Holistic Health OK

02/05/2025

We have been seeing tons of sick people so we wanted to make a post of some things you can try at home (no one wants to get out when they aren’t feeling well)
If you are under the weather the following may be helpful. 👇🏽👇🏽👇🏽
Vitamin C can be taken up to 10,000 mg a day. I like to take 2000 at a time. This can cause some diarrhea so you may need to back off if it does. Keep in mind diarrhea can dehydrate you and you don’t want that problem.
Zinc 20-25mg a day
Elderberry (dosage depends on the bottle)
Oregano oil (my favorite) 3 drops 3-4 times a day
Keep in mind these are just suggestions/recommendations
We are not medical doctors. We ARE Naturopaths/Holistic Practitioners
This is not medical advice and could be contraindicated so please consult your physician for any medical advice
We are hear to answer any questions and are still seeing clients. We pray you and your family are well ❤️
Holistic Health
405.413.7417

09/17/2024

‼️‼️We have exciting news 😃
We are taking new clients again . Please call today to get scheduled with your favorite Practitioner‼️ ‼️

07/15/2024

05/23/2023

Have you heard about emotion code ? It is one of my all time favorite practices .
Here are a few benefits you can enjoy from an emotion code session :

*effectively manage stress

*feel more energetic, happier, calmer and more creative

*conquer self-doubt

*experience true emotional freedom

*find it easier to connect with others

*break cycles of self sabotage.
*reduce physical discomfort

*release stuck energies to allow your body to heal itself

Feel free to give us a call or send us a message for more information ❤️

04/05/2023

‼️ It’s FINALLY here ‼️
Some of you have been asking and waiting patiently for this new product and it’s finally here . Feel free to message us or call our office to discuss if this product is right for you .

12/30/2022

With the new year approaching , we wanted to offer a few helpful tips from our Doc/Practitioner Tiffany !

While we all make promises to change and set high expectations for the new year it can be a challenge to carry those expectations out throughout the entirety of the year .

•Instead of taking things away from your daily routine , try adding things . Here are some examples : instead of saying “I won’t eat any carbs “ or “I’m going to fast 16 hours a day “ Try adding one veggie to each meal , one salad a day , one 30 minute walk/exercise a day.
•Focus on drinking a glass of water between each cup or glass of any other beverage (coffee, soda , tea , alcohol)
Sit with yourself and your thoughts for just 16 minutes a day in complete silence if you can .
•If you don’t like salads ,vegetables or fruits , try juicing or buying fresh pressed juices from the market and have one a day .
•Dry brushing , saunas or anything that makes you sweat daily can do wonders for your health .

Don’t focus on all the things you need to change right now , focus on loving yourself and giving yourself one extra good thing a day for a week then two things the next week and work up to where you need to be .

It’s a journey and you’re doing an amazing job no matter where you are right now . Love yourself ~ you deserve it ❤️

06/21/2022

Addiction is an attempt to regulate a nervous system chronically struck in fight or flight.

Addiction is an attempt to escape from feeling a pain and emptiness that runs to the core of a persons being.

Addiction is a form of self abuse. When we are abused or emotionally neglected as children, we can become our own abuser. It’s all we know. Our brains seek to repeat the familiar.

Addiction is the result of not having childhood co-regulation. An inability to self sooth. A lack of healthy ways to cope.

Addiction is the result of witnessing things that were scary, overwhelming, or downright terrifying without having a safe adult to help you understand them.

Addiction is the childhood LACK OF EMOTIONAL CONNECTION, manifested.

Addiction is an attempt to silence the “dark” thoughts that re-play (like a broken record) the voice of the critical parent.

Addiction is the result of a society’s greatest lie: that says some people aren’t lovable, worthy, or valuable.

Addiction is SHAME. And it’s usually a shame that was never that persons to carry.

Addiction causes a person to engage in survival based behaviors they wouldn’t otherwise engage in like: deception, abuse, theft, or betrayal.

Addition is a slow spiritual death that no human being consciously chooses

If you are struggling please reach out on Fb or call our office today .

06/09/2022

FREE GIVEAWAY !!

Share and like the page , tag three people and you will be entered into a drawing for one FREE initial consultation .

We will announce the winner this Saturday !!!

05/30/2022

Yes ❤️❤️

05/28/2022

Healing is an important journey. Don’t get caught up in what’s comfortable ❤️❤️

05/17/2022

I am not a fan of processed foods but since it can be incredibly hard to find things that are quick and easy , taste good and on a budget . Here are a few of my favs . Hope this helps!

05/17/2022

Best dairy free potato soup ever ! https://thewholecook.com/30-minute-dairy-free-potato-soup/

This 30 Minute Dairy Free Potato Soup is so creamy and easy to make! You'll be surprised it's dairy free, gluten free, and Whole30 compliant!