Awaken Your Senses Yoga

03/08/2017

Good afternoon friends!
So, as of now I'm not going to be able to teach at The Therapy Place but I am looking for somewhere in the area as well as offering private sessons. If you know of somewhere I could teach or interested in the private sessions please pm me! I miss you all so very much. Love and light
Crystal

01/24/2017

"Be the person you wish you were."

12/31/2016

Hi friends! I just wanted to keep you all in the loop. Baby and I are doing wonderful and I plan on staring classes up soon (once I go back to work and establish my nanny.)
I am curious as to what nights to have class? Go back to see nights/times before?
Let me know what is good for you!
I can't wait to be back and looking forward to seeing all of you!

08/18/2016

Breathe through and release anything that does not serve you. 💖
Namaste

06/09/2016

My doctor says I can gently practice on my own for short periods of time to stay active. I miss teaching so so much. Some days I feel lost. Some days I feel like I'm losing touch with who I am. Some days I don't feel like a true yogi. But then I remember how thankful I am for this little man growing inside my body. I'm reminded that he was the universes way of telling me to slow down. He was answer to my prayers. I can't wait to share my practice with him and get back to my loving supportive students.

05/02/2016

I have sent out an email to most of my current students. If you did not receive it please call or text me. Unfortunately I have been instructed by my doctor to refrain from exercise and teaching yoga as my pregnancy has become high risk.
Thank you for all of your love and support and I hope to be back in my practice very soon.

Love and Light

Crystal

04/26/2016

Everyone be safe today in this potentially dangerous weather. Class is cancelled.
Namaste loves

02/19/2016

Sometimes the best way to reach your potential is to find stillness in the moment. Be present with yourself and ask what can I do today to be better? To be stronger? To be happier?
Surrender yourself to peace and wonderful things WILL happen.

Balasana (child's pose)
Benefits include:
Gently stretches the hips, thighs, and ankles
Calms the brain and helps relieve stress and fatigue
Relieves back and neck pain when done with head and torso supported

02/02/2016

01/26/2016

Healthy white chicken chilli for lunch!

01/25/2016

I hope this weekend was pleasant! This week brings new opportunity and new focus.
Bring intention to your life and your practice. Find ways to grow. :)
Love and light