Jens Oily friends, Jenita Sonaggera

07/28/2020

Working on the patio while its raining and the flies wouldnt leave me alone, yuck! Shoo fly shooo! Diffusing spearmint now and no flies or mosquitos, yay! Win/win

07/28/2020

05/28/2020

Week three of my Yoga, Chakras, Crystals and Essential Oils class is this Friday!

I've been loving sharing these Friday afternoon yoga sessions with you! This week we're focusing on the Solar Plexus which is at the naval center and is associated with the element of fire.

Feel free to bring Lemon, Ginger, Peppermint, Sandalwood, Purification and Transformation Essential Oils, as well as Citrine if you've got crystals available.

Join me for 90 minutes of time devoted to . Because we all deserve a little extra of that right now!

Click here to register: https://lindseyelmore.com/product/yoga-chakras-crystals-essential-oils/

PS: Can't join live? When you register, you'll receive the play backs of each course, so that you can go back and watch anytime you'd like!

05/11/2020

Check out this recipe for Turmeric Eye Brightening Cream that can help soothe and rejuvenate your eyes to give you a younger, energetic look.

04/18/2020

The immune system is hard.

Even at a senior level of science understanding, it is hard to explain how the immune system is built and how it works. Getting it down to basics is really tough.

I realize that we need to go back to really understandable information, and describe the immune system in relatable terms.

Let’s start here, with the structure and function of the immune structures.

The lymphatic system is a network of delicate tubes throughout the body that manage the fluid levels in the body, react to bacteria, manage cancer, flush out cellular waste products that otherwise would result in disease or disorders, and absorb some of the fats in our diet from the intestine.

The lymphatic system is made up of lymph nodes which trap microbes, lymph vessels that carry lymph fluid that bathes your body's tissues and contain infection-fighting white blood cells, and white blood cells (lymphocytes).

Next up, the spleen. The spleen filters the blood that removes microbes and destroys old or damaged red blood cells. It also makes disease-fighting components of the immune system (including antibodies and lymphocytes).

Bone marrow is spongy tissue found inside bones. It produces white blood cells we use to fight infection, among other functions.

The thymus gland filters and monitors your blood content. It produces the white blood cells called T-lymphocytes.

And then things get complicated—B-cells, T-cells, phagocytes, plasma cells, cytokines, NK cells, macrophages, antibodies, complement, early non-specific responses, immunomodulation, and humoral immunity.

Help me help you. There are no stupid questions.

Ask any question, no matter how basic, and I will work on more blog content to help empower your ability to make decisions that are right for you and your family amidst the pandemic.

Stay strong friends. This too shall pass.

04/03/2020

03/25/2020

Do you know the dangers of Lysol and other chemical disinfectant sprays? Check out these alternatives to Lysol for a safer option.

03/12/2020

Coronavirus myths debunked.

Debunking myths about the coronavirus.

Children are the most susceptible group to the virus.

This is simply not true. While children can get infected, the majority of people who get infected are over the age of 65 and have chronic diseases like heart disease, asthma, or diabetes. When infected, children are likely to have less severe symptoms.

Most people who get infected will need intensive medical care to save their lives.

Approximately 80%+ of cases do not require intervention at all as the symptoms of the virus are self limiting and heal on their own.

Everyone who gets infected dies.

The Chinese Center for Disease Control and Prevention concluded that 80.9% of infections were mild. Newest estimates conclude that the virus is fatal in approximately 3-3.4% of cases.

Cats and dogs spread coronavirus.

There is currently very little evidence that cats or dogs can contract the virus. So far, there has only been one reported infection in a dog and the dog had no symptoms and cleared the virus spontaneously.

Face masks are the best possible protection.

Most people do not wear masks correctly, and disposable masks are loose and do not form a tight seal around the mouth. They basically confer no protection. Plus face masks confer a false sense of security and make people feel that they no longer need to wash their hands.

Hand dryers kill coronavirus.

This is false. You must wash your hands with soap and water or use alcohol-based hand sanitizer with at least 60% ethyl alcohol.

Drinking alcohol prevents the coronavirus.

Nice try, but no. In fact, 44 people have died from drinking bootleg liquor in an attempt to kill coronavirus in Iran.

This is a gastrointestinal infection that necessitates purchasing of mass amounts of toilet paper for potentially severe diarrhea.

COVID-19 is a respiratory infection that very rarely causes diarrhea. Do not go out and buy massive amounts of toilet paper out of fear that because it is manufactured in China that there will be global shortages, because guess what the virus doesn’t live long on surfaces, it is an airborne virus.

Antibiotics kill coronaviruses.

Antibiotics DO NOT KILL VIRUSES. Do not take antibiotics for this or any other virus EVER.

You can catch coronavirus from eating Chinese food.

This is not a food borne illness.

You can catch coronavirus from urine and f***s.

Urine is sterile unless you have a UTI, and this is not a disease spread by the fecal-oral route. This is an illness spread by respiratory droplets.

COVID-19 is the deadliest virus we’ve ever seen.

Um, ebola anyone?

The virus was created by the Chinese government.

No, the virus likely spread from either bats or smuggled pangolins.

Flu and pneumonia vaccines protect against coronaviruses.

No in fact, there is some evidence that taking a flu shot can increase the risk of coronaviruses.

Black people cannot get the virus. Christians cannot get the virus.

Stop. The virus can infect anyone.

Drinking bleach can control the virus.

STAHP. Don’t be that guy.

Spraying alcohol or bleach on your body will kill coronavirus in your body.

Nope.

Rinsing with saline prevents the COVID-19.

No. Saline rinses can reduce the duration of the common cold, but are not known to prevent infection.

Oh. . . I could just keep going on and on. Be sure you read my other posts about how to prevention the spread of COVID-19. Spoiler alert: wash your hands.

03/10/2020

Elderberry, cytokines and viral infections.

My inbox has been flooded with people who are concerned about coronaviruses, and want to use elderberry to prevent viral infections, but are terrified of cytokine storm.

Cytokine storm, more formally known as grade 4 or 5 cytokine release syndrome (CRS), is a systemic inflammatory response syndrome that arises from some diseases & infections, & is usually caused by monoclonal antibody (MAB) drugs.

The likelihood of MABs causing cytokine release syndrome is so common, CRS is also known as infusion syndrome, and treatments revolve around removing the offending agent.

Symptoms include fever, fatigue, loss of appetite, muscle and joint pain, nausea, vomiting, diarrhea, rashes, fast breathing, rapid heartbeat, low blood pressure, seizures, headache, confusion, delirium, hallucinations, tremor, and loss of coordination.

CRS not related to MABs is extremely rare. Almost all are grade 1 or grade 2, & simply require supportive care. Fever reducing medicines, extra sleep, and over the counter pain relievers are typically all that is required, if that.

So does elderberry increase cytokines? Of course. It has broad ranging immunostimulatory effects that increases the release of both inflammatory and anti-inflammatory protein messengers known as cytokines. As with all herbs, the actions are adaptogenic based on what the body needs.

INFLAMMATION IS NOT ALWAYS BAD. When you are facing an acute illness, you actually need inflammation. Increasing inflammation is literally how elderberry works. It increases cytokines which spurs the immune system into action and so we aggressively fight off pathogens. Elderberry has never been associated with a true cytokine storm to the best of my research.

If you take elderberry and experience any mild symptoms of CRS, there may be an imbalance in the immune system such as an underlying deficiency in other vitamins and minerals needed for the immune system. Load up on Vitamins D, C, Bs, zinc, and selenium.

It is prudent to avoid elderberry if you have cytokine storm. If you have true cytokine storm, report to the emergency room immediately. Failure to treat can be deadly.

03/08/2020

IV Vit C

10/21/2019

Sugar is harmful to teeth because it encourages harmful bacteria to grow. Here are a few tips for preventing sugar damage to teeth.

10/19/2019

Himalayan salt lamps add beauty and warmth to any room. Learn about the health benefits of Himalayan salt lamps and how they clean the air around you!

09/07/2019

This Peppermint CBD Revitalizing Scalp Treatment combines the power of peppermint essential oil and cbd oil for a natural, healthy boost for your hair.

08/24/2019

Dr. Lindsey sets CBD oils myths set straight

08/24/2019

Yes? No? Have you tried it?

08/17/2019

7 new oils and oil infused CBD
https://www.facebook.com/lindseyelmore/videos/470203100195301/

06/24/2019

Pre diluted and ready to use! These blends are commuted especially for kids. Our favorites that we take everywhere are tummygize and snifflease 😍