03/23/2026
Spring Into Healthier Habits: Spring is the perfect time for a fresh start. If you’ve been wanting to reset your relationship with food, the RESTART® Program offers a structured and supportive way to begin.
Led by Ashley Oyler, NTP, this 5-week small-group class combines practical nutrition education, a guided sugar reset, and the encouragement of community.
Participants receive:
• A continuous glucose monitor
• Food list + recipe book
• A binder with all class materials
• Weekly 1-hour sessions with group accountability
Each week explores topics such as building a plate for your unique needs, digestion support, blood sugar balance, the role of healthy fats, and recognizing patterns in how food affects your body.
📍 Held at Wellness & Longevity, 4400 Grant Blvd., Yukon, OK in our IV Therapy Lounge
📅 Begins Tuesday, March 31 and runs 5 weeks
🕛 12 Noon – 1 PM
💲 350
📞 Call (405) 470-8200, Ext. 1 to reserve your spot. Space is limited!
This program is educational in nature and not intended to diagnose or treat medical conditions.