Yoga Den Yulee

Yoga Den Yulee New Student Special - 2 Weeks Unlimited for $50!
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Yoga Den was founded in 2002, opening its first studio in the beautiful suburb of Mandarin in Jacksonville, Florida. Offering all-levels classes (MindBody) as well as high energy-athletic classes (Sun Power), Yoga Den created eclectic blends of the styles and lineages that the founder had the privilege to learn from her teachers. With a post-traditional philosophy of ‘let the shape conform to you,

not the other way around’, Yoga Den has always fostered a no-judgment attitude, and encourages students to listen to their bodies.

Join us each Friday for a deeply restorative journey designed to reset your nervous system and clear energetic stagnatio...
08/22/2025

Join us each Friday for a deeply restorative journey designed to reset your nervous system and clear energetic stagnation from the body and mind.
Sarah’s Yin Yoga class will focuses on the meridian lines, the subtle energy channels used in Traditional Chinese Medicine. Through long-held, supported postures, we gently stimulate and unblock these pathways— allowing energy to flow.
This is your weekly invitation to pause, realign, and clear away what no longer serves you-so you can move into your weekend lighter, clearer, and more connected to yourself.

Long day at work? Shake it off with Emy’s Thursday night Sun Power yoga class at 7:45!A Yoga Den Original Sun Power yoga...
08/21/2025

Long day at work? Shake it off with Emy’s Thursday night Sun Power yoga class at 7:45!

A Yoga Den Original Sun Power yoga is an athletic practice that begins with Sun Salutations and is followed by held postures mindfully sequenced to increase strength, stamina, and flexibility.

Room Temperature Averages 90 degrees to promote detoxification through perspiration.

Join Heather every Thursday 6:00 pm for a Yoga Den Original! Mind Body yoga is an all levels class. Grounding and static...
08/21/2025

Join Heather every Thursday 6:00 pm for a Yoga Den Original! Mind Body yoga is an all levels class. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output.

Heather is a travel advisor, wellness coach, and yoga teacher who crafts meaningful, transformative experiences. With a background in education and nearly two decades of expertise in fitness and mindfulness, she blends creativity, empathy, and a touch of whimsy into everything she does. A creative at heart, Heather’s approach is rooted in connection, transformation, and fun. Come check her class out! She can’t wait to connect with you.

Get ready for Friday yoga! Unfortunately, tomorrow's 9:00 class is canceled, but don't worry, we have 3 other fantastic ...
08/21/2025

Get ready for Friday yoga! Unfortunately, tomorrow's 9:00 class is canceled, but don't worry, we have 3 other fantastic classes for you to choose from. Join us on the mat to kickstart your weekend. We'll be back to our regular schedule next week.

Take a midday pause to reset and realign with this 30-minute weekly sound bath, designed to calm the nervous system, res...
08/15/2025

Take a midday pause to reset and realign with this 30-minute weekly sound bath, designed to calm the nervous system, restore energy, and bring balance to mind and body. Using chakra-tuned crystal singing bowls, this sound healing session invites you into a deeply meditative state where stress melts away and your natural energy centers (chakras) can come into harmony.
How Sound Healing Works:
Sound healing uses specific frequencies and vibrations to affect the body and brain at a cellular level. The tones produced by crystal singing bowls resonate with the body’s energy centers, gently guiding your brainwaves into slower, more relaxed states (alpha and theta), similar to those achieved in deep meditation. This can help reduce anxiety, improve clarity, support emotional release, and encourage physical and energetic alignment.
What to Expect:
The experience is passive, but powerful-there is no movement or effort required. As each bowl is played, you may feel shifts in sensation, emotion, or subtle awareness. Some people feel deep relaxation while others experience energetic release or insights.
Whether you’re new to sound baths or returning for regular care, this short but potent session offers a beautiful opportunity to reset every week!
No experience necessary. Just bring yourself, wear something comfortable, and let the sounds do the rest.

Love from your Tuesday morning teachers! Walk into our studio and be welcomed with open arms and a smile from our team. ...
08/12/2025

Love from your Tuesday morning teachers! Walk into our studio and be welcomed with open arms and a smile from our team. We're excited to share our space with you and help you grow. We hope you feel the love and positivity every time you visit!

✨Yoga is not just Kayla’s passion; it’s a way of life for her. Kayla is dedicated to teaching, learning, and sharing her...
08/05/2025

✨Yoga is not just Kayla’s passion; it’s a way of life for her. Kayla is dedicated to teaching, learning, and sharing her practice both on and off the mat. She firmly believes that yoga is accessible to everyone and is the key to living a peaceful and healthy life. Kayla feels honored to share the transformative magic of yoga with all who seek it. Come join Kayla every Tuesday for 4:30 Sun Power Flow & 6:00 Mind Body.✨

🌕✨ This Week with Sarah : A Full Moon Journey Through Movement, Stillness & Sound ✨🌕The August Full Moon - Sturgeon Moon...
08/03/2025

🌕✨ This Week with Sarah : A Full Moon Journey Through Movement, Stillness & Sound ✨🌕

The August Full Moon - Sturgeon Moon- Peaks Saturday, August 9, 2025 at 3:55 a.m.

The Full Moon brings illumination, clarity, and a powerful invitation to let go. This week, Sarah has intentionally themed her classes to meet you in that process — physically, emotionally, and energetically.

Join Sarah for a three-part journey that honors the cycle of awareness, release, and renewal:

🧘‍♀️ Heated Stretch (75 min)
Monday & Wednesday | 9:00–10:15 AM
A gently heated stretch class to open the body and deepen the breath — with each day exploring a different stage of the Full Moon’s energy:

🌕 Monday: Illuminating what you’ve been avoiding
Let the Full Moon reveal what’s been hiding beneath the surface- resistance, emotions, truths you’ve been quietly carrying. Move with honesty and curiosity as we guide awareness into the body’s quiet corners — bringing compassion, not judgment.

🌕 Wednesday: The Moon as Completion
We honor the cycle reaching its peak. Through slow, intentional movement, we reflect on what’s come full circle and allow the breath to mark what’s ready to be released.

🌀 Yin Yoga + Sound Bath
Friday | Yin Class 10:45 AM–12:15 PM
Sound Bath 12:30–1:00 PM
Friday’s 90-minute Yin Yoga practice is fully themed around the Full Moon’s core message: letting go. Through long-held, supported shapes, we create space in the body and breath to soften resistance and surrender what’s no longer needed — physically, emotionally, and energetically.

Join Sarah for our 30-minute weekly Sound Bath — a soothing immersion in crystal singing bowls and vibration that gently supports nervous system healing and deep rest.
🎶 the sound bath pairs beautifully with Yin, extending the release and inviting a quiet, sacred stillness.

• All classes included in Yoga Den memberships
• $25 drop-in per class

Whether you join Sarah for one or all three sessions, this week is an invitation to realign with your truth, loosen your grip, and make space for what’s next.

Let the Moon guide you inward. Let your breath lead you through.

Come share your yoga journey with us, you don’t have to go at it alone! There is magic in coming together. We hope to se...
08/01/2025

Come share your yoga journey with us, you don’t have to go at it alone! There is magic in coming together. We hope to see you on the mat soon! There are so many great weekend class options, check out the class schedule on our app or website.

✨ Back-to-Back Morning Yoga at Yoga Den Yulee ✨Looking to elevate your fitness and find balance? Join us for TWO incredi...
02/07/2025

✨ Back-to-Back Morning Yoga at Yoga Den Yulee ✨

Looking to elevate your fitness and find balance? Join us for TWO incredible morning classes every Tuesday and Thursday at Yoga Den Yulee! 🌞🧘‍♀️

Lindsay's Sun Power Yoga Sculpt & Sun Power Flow

🕒 Tuesdays & Thursdays at 9:00 AM
💪 Sun Power Yoga Sculpt: Strengthen and lengthen your body with this dynamic heated class that combines weights and yoga movements!
🌊 Sun Power Flow: Flow through powerful sun salutations and energize your body and mind with breath and movement.

Donna's Mind-Body Classes

🕒 Tuesdays & Thursdays at 10:45 AM
🧘‍♀️ A calming, mind-body class focused on flexibility, mental clarity, and stress reduction. Perfect for finding balance and grounding after Lindsay’s energizing class!

Start your mornings with the perfect blend of strength, flow, and mindfulness. 🌟

📍 Location: Yoga Den Yulee

Don't miss out on this transformative back-to-back experience! 🙌 Let’s make every morning count!

💫 Tag a friend who needs to start their mornings right!

Address

463155 Florida 200, Suite 3-4
Yulee, FL
32097

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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