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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Yoga Den Yulee

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Yulee, FL
Yoga Den Yulee

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Yoga Den was founded in 2002, opening its first studio in the beautiful suburb of Mandarin in Jacksonville, Florida. Offering all-levels classes (MindBody) as well as high energy-athletic classes (Sun Power), Yoga Den created eclectic blends of the styles and lineages that the founder had the privilege to learn from her teachers. With a post-traditional philosophy of ‘let the shape conform to you, not the other way around’, Yoga Den has always fostered a no-judgment attitude, and encourages students to listen to their bodies.

01/03/2026

Yoga isn't just something you do—it's time you give yourself.

When life feels busy and overwhelming, your practice becomes your sanctuary. It's a moment to nurture your body and calm your mind.

This year, make a gentle commitment to yourself. Prioritize your well-being with a practice that welcomes everyBODY, just as you are.

Your path to self-care starts here. Will you take the time for you?

01/02/2026

The hardest part is showing up the first time.

Momentum isn't waiting for motivation—it's built by action. Roll out your mat. Walk through the door. Let the rest unfold naturally.

Show up today. Your future self will thank you.

There's always room for you here, no matter when you last practiced. Come join our welcoming community and take that first step toward your personal yoga path.

01/01/2026

New year. Same you—and that's a beautiful place to start.

You don't have to become someone else to move forward. Your practice meets you exactly where you are—right now, with what you have.

Take the next right step, no matter how small. We're here to support you on your path, every breath, every pose, every moment.

Come as you are. Let's grow together on the mat this year.

12/31/2025

End the year grounded, not rushed.

As the year closes, you don't have to carry every worry or burden into the next one. Yoga teaches us how to release what no longer serves us, reset our minds and bodies, and arrive fully present.

Take a moment to breathe deeply, let go, and honor where you are right now. Your next chapter begins with calm, clarity, and connection.

Join us at Yoga Den to close this year mindfully, surrounded by a supportive community that welcomes everyBODY.

https://yoga-den.com/location/yulee/

12/30/2025

Resolutions can feel like a checklist—rigid and easy to break. Intentions? They're gentle, flexible, and rooted in how you want to feel.

Instead of asking, "What do I want to achieve?" try asking, "How do I want to feel this year?" Stronger. Calmer. More present.

Set an intention you can return to all year. Let your yoga practice support that feeling—welcoming you back to yourself, every time.

At Yoga Den, we're here to support your path with open arms and a judgment-free space. Yoga for everyBODY, every step of the way.

12/29/2025

You don't need a big, dramatic reset to start the year strong.

All it takes is a little consistency—a few yoga classes a week, a few intentional breaths each day.

Small, steady actions build lasting strength and peace. They always beat big plans that lead to burnout.

Choose progress over pressure. Move with us at Yoga Den—where everyBODY belongs and every step forward counts.

12/28/2025

Before you rush into a fresh set of goals, pause for a moment.

What truly served you this past year? What felt heavy or unhelpful? Yoga teaches us it's not about perfect poses or rushing forward—it's about awareness and gentle reflection.

Take one deep breath right now. Let it be your reset.

This simple act of pausing opens the door to real change, inviting kindness toward yourself and clarity about your next steps.

At Yoga Den, we welcome you to step onto the mat with curiosity and compassion—no judgment, just your path unfolding.

How will you reset today?

12/20/2025

Feeling overwhelmed? Try this quick breathing exercise to create calm and regain focus:

• Inhale deeply through your nose for 4 seconds.
• Hold your breath gently for 4 seconds.
• Exhale slowly through your mouth for 6 seconds.

Repeat 3-5 times, giving yourself permission to pause and reset.

Breathing like this helps ease stress and brings your mind back to the present moment. It's simple, accessible, and something you can do anytime—no matter your experience level.

At Yoga Den, we believe calm is for everyBODY. Take a breath, and know you're welcome here to explore peace on your own terms.

https://yoga-den.com/location/yulee/

12/19/2025

Permission language is the heart of a safe, empowering yoga practice.

At Yoga Den, we invite you to listen to your body and honor its limits. Our instructors use gentle guidance and offer modifications—because yoga is for everyBODY, at every stage.

This simple shift creates a space where you can explore without judgment, rest when needed, and grow with confidence.

Come practice with us and feel the freedom that comes when permission is given—to be exactly where you are.

12/18/2025

Create your own peaceful yoga nook at home with these 7 simple ways to invite calm and comfort:

1. Choose a quiet corner where you feel safe and relaxed.
2. Add soft cushions or a cozy mat to support your practice.
3. Bring in natural elements like plants or sunlight to connect with nature.
4. Use gentle lighting—candles or fairy lights work beautifully.
5. Incorporate calming scents with essential oils or incense.
6. Keep your space clutter-free to ease your mind.
7. Personalize your nook with meaningful objects that inspire you.

Your yoga space is your sanctuary—make it welcoming, gentle, and uniquely yours. Ready to find more ways to nurture your practice? We're here to support everyBODY on their path.

12/17/2025

Good news—our Friday 10:45 AM Yin Yoga class is back on the schedule, now 60 minutes long with Anne Schultz leading the way.

Yin Yoga is a gentle, slow-paced practice that targets your body's connective tissues to improve flexibility, energy flow, and range of motion. It's perfect for anyone looking to complement a more active yoga style or sport while preventing injury and rebalancing muscles.

Postures are held for 2 to 5 minutes, giving your fascia and joints the time they need to release and restore.

Whether you're new to yoga or have been practicing for years, this class offers a peaceful way to slow down, stretch deeper, and nurture your body.

Come as you are—no experience needed. We can't wait to see you on the mat this Friday!

https://yoga-den.com/location/yulee/

12/06/2025

Heads up, Yoga Den community! Kayla's Tuesday evening Sun Power Flow is moving to a later time—now from 7:45pm to 8:45pm.

Her 6pm Mind Body class remains just as you love it, from 6pm to 7:15pm.

Whether you're craving that high-energy flow or a mindful, gentle practice, Kayla's got you covered. We invite you to join us and find your perfect Tuesday rhythm.

Come as you are—there's a place for everyBODY on the mat.

Address

463155 Florida 200, Suite 3-4
Yulee, FL
32097

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://yoga-den.com/location/yulee/

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