I AM Wellness Studio

11/10/2025

Meet a heart that heals through sound, movement and presence. She’ll guide you into a state of full calmness and deep relaxation, where your cells remember how to restore and your soul feels at home again

This is lore than a session, it’s a sacred morning of sound, connection and peace 🤍

Join our first community class of soundhealing therapy and let the frequencies do their magic ✨

📍3860 W 24th St. St 107
🌞Limited Spots Available
🤲🏻$10 dlls community investment

💛Come as you are. Leave Restored
🖇️Link in our bio

✌️

11/06/2025

🌅 Why Early Movement Feels So Good (even when it’s chilly!)

Start your morning grounded, glowing, and proud of yourself.
Move early, think clearly, flow all day — and yes, the coffee tastes even better after pilates ☕✨

See you on our next Pilates & Event, this next Nov. 8th 🤩
Because mornings are sacred when shared with intention 🌸

Tickets at ➡️ www.iamwellnessstudio.com

10/28/2025

🌸 Pilates & Cafecito — Cozy & Social Vibes

Early mornings feel different when they start with community, movement, and a good cup of coffee. 🤍☕

We’re back for another Pilates & Cafecito morning — let’s flow together, laugh a little, and welcome the day with calm energy.

🗓️ November 8 • 6:45am • at Cafecito
🎟️ $25 — includes Pilates class + your favorite coffee

✨ Please bring your mat and your best attitude 🫰🏼!

Reserve your spot at iamwellnessstudio.com

10/24/2025

Glow time, baby! 💫
Join us tonight 6:00 pm at .spot.by.selene for Glow Hot Yoga with

🧘🏻‍♀️wear your brights, feel the heat, and stay hydrated with a little post-class treat. 😉✨

Book your class here https://www.iamwellnessstudio.com/booking-calendar/glow-hot-yoga-1?referral=service_list_widget

✨✨✨✨✨✨

¡Hora de brillar, bonita! 💫
Nos vemos hoy 6:00 pm en .spot.by.selene para Glow Hot Yoga con

🧘🏻‍♀️trae tu outfit claro, siente la energía y déjate sorprender con un detallito refrescante después. 😉🔥

Agenda tu diversión aquí : https://www.iamwellnessstudio.com/booking-calendar/glow-hot-yoga-1?referral=service_list_widget

10/13/2025

For the days when you feel a little lost, a little tired, a little unsure.
Here’s something to remind you of your own light. ✨

We forget how far we’ve come — how much we’ve carried, how many times we’ve started again.
Let this be a soft reminder to pause, to breathe, and to see yourself with kind eyes.

You’re still growing, even on the quiet days. 🌾
Keep coming home to yourself, one gentle breath at a time. 🤍

Share it with someone who might need this today. 💛

10/01/2025

✨ In-Person Classes Are Back! ✨

We’ve been listening to you, your requests, your ideas, and your love for mindful movement. And today we are so excited to share the news: I AM Wellness is returning with in-person classes at Fitness Spot by Selene! 🌿

Our mission has always been to create spaces where you can move freely, connect deeply, and simply be yourself. Thanks to your support, your feedback, and your presence, we are back on the mat together again.

Who’s ready to make their days brighter with Zen Sessions? ✨

Prefer online? Don’t worry, we’re still here with our livestream sessions, now with extended schedules so you can join in whenever it works best for you.

📅 Mark your calendar: October 12th — Pilates & Cafecito is back!

Come, move, and discover why wellness and mindful movement go hand in hand. 🌸

Packages available at www.iamwellnessstudio.com or just send us a DM with any questions 🤩

❤

09/11/2025

🌿 Zen Mornings — Yoga Edition 🌿
✨ Because Sundays were made to feel lighter ✨

Join us for a mindful Sunday flow, where movement and breath connect to start your week with calm and clarity.

📍 The Fitness Spot
3860 W 24th St #107, Yuma, AZ

🗓 Sunday, September 21
🧘 Yoga Class + ✨ Herbal Tea
💲 $25

🎟️ Tickets 📲 https://www.iamwellnessstudio.com/event-details/zen-morning-yoga-edition

☀️ Your ritual for body, mind & soul.

08/22/2025

Start your Saturday with the perfect girls’ morning out! ✨
Move, sweat, and flow with our amazing Coach Caro G in a fun Pilates session—and then treat yourself to a complimentary drink at (included in your ticket ☕💛).

📍 3860 W 24th St. #107 Yuma, AZ
📅 Saturday, Aug 30th | 11:30 am
💸 Investment: $25 (class + drink)

💫 Bring your mat, bring your vibe—we’ll boost the energy and the good times!

👉 Save your spot at: www.iamwellnessstudio.com

08/18/2025

This is how we start our yoga mornings!!
Join us early bird !! 5 & 6 am every day !!

www.iamwellnessstudio.com

Check out I Am Wellness Studio’s video.

08/18/2025

🔔 Estamos justo en tiempo para esta certificación llena de sabiduría y serenidad! Aparta tu lugar y aprovecha los ultimos días de Early Bird con un exclusivo codigo de descuento! 🎁🎁

📨Envíanos DM Yin Yoga para mandarte todos los detalles!!

07/28/2025

✨ Another amazing session of our Pilates & Coffee Morning Club! ✨
Yesterday we filled the room with energy ⚡ and good vibes 🌸, moving our bodies 🧘‍♀️ and recharging our souls… all followed by a delicious cup of coffee ☕ after our workout!

A huge thanks to Sunkissed Coffeehouse 🤍 for the space and for joining us in creating moments that move not just the body, but also the heart ❤️. Because honestly, who doesn’t feel completely refreshed after a Pilates class paired with good coffee ☕ and great company 👯‍♀️?

Thank you to all the wonderful attendees 🙌 for bringing such a beautiful energy and making this morning so special.

See you at the next one!
Who’s in for the next session? We can’t wait to roll out our mats with you again soon! 🤩