What are the opening hours?

Monday 9am - 10:30am 5:45pm - 8:30pm Tuesday 6am - 10:30am 5:45pm - 8:30pm Wednesday 6am - 10:30am 5:45pm - 8:30pm Thursday 6am - 10:30am 5:45pm - 8:30pm Friday 6am - 10:30am

I AM Wellness Studio

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United States
Yuma, AZ
I AM Wellness Studio

Conoce nuevos caminos de encontrar tu paz interna y externamente. https://youtu.be/H5PVC5x8w14
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07/19/2025

Yin Yoga te enseña a sostener desde el silencio, la energía y la escucha profunda☯️

🔅Sabemos que tu camino importa, por eso…

💛 Puedes inscribirte con pagos a plazos, sin presiones y con el tiempo que necesitas para prepararte desde la calma.

🌙 Da el paso a tu ritmo, desde el cuerpo y con intención.

❇️No necesitas ser expertx o maestx de yoga, solo estar listx para ir hacia adentro.

🧘‍♀️ Esta formación es suave, transformadora y profundamente necesaria.
¿La sientes?
Entonces es para ti!

📩 Escríbenos para más info o para asegurar tu lugar.

🟡Será un placer acompañarte en cada parte de tu proceso

07/17/2025

You don’t need the “perfect” routine — just a little space, your breath, and the intention to care for yourself.

No pressure, no rush. Just a moment to reconnect.

✨ Join us online, whenever you’re ready.
Check out our class options at www.iamwellnessstudio.com

07/15/2025

✨ Pilates & Coffee Morning Club ✨
We’re back for another feel-good Sunday!
Kick off your morning with an uplifting Pilates session, then hang out and sip on your included coffee at the cozy Sunkissed Coffeehouse ☕️

🗓 Sunday, July 27
⏰ 8:00 AM
📍 Sunkissed Coffeehouse
3860 West 24th st Suite 109, Yuma AZ

Just bring your mat and your best energy—we’ll take care of the rest.
Spots are limited, don’t miss it!

Book your spot at 📲 www.iamwellnessstudio.com

07/09/2025

Well-being at work is no longer a luxury 🙌🏾 it’s a necessity.

From boosting physical health to strengthening workplace culture and performance, a solid corporate wellness program creates ripple effects that reach far beyond the office.

💪 Improved employee health
🤝 Stronger connection and team culture
⚡️ Higher motivation and collaboration
🌍 Positive community impact

At I AM Wellness Studio, we help organizations become more mindful, connected, and resilient — one session at a time.

Let’s build better workplaces, together.

07/01/2025

☯️Yin Yoga Certification · October 2025
✨ 50 hours · Yoga Alliance · Bilingual

Three weekends to reconnect with your vital energy, deepen your practice, and grow as a guide or therapist.
Guided by María Abad , master yoga teacher with over 30 years of experience.

🌐 Hybrid format (live online + recordings)
🎁 Exclusive class access for 5 months
🎉 Get the Early bird special price: $675 USD · Save your spot with $200 (valid Until 08/24)
💳 We got you ! There’s Payment plans available

Your practice, your transformation begins with
📩 DM us & swipe for more info!
___________________________________

☯️Certificación Yin Yoga · Octubre 2025
✨ 50 horas · Yoga Alliance · Bilingüe

Tres fines de semana para reconectar con tu energía vital, profundizar en tu práctica y expandirte como guía o terapeuta.
Guiados por María Abad , master en yoga con más de 30 años de experiencia.

🌐 Formato híbrido (online en vivo + grabaciones)
🎁 Acceso exclusivo a clases por 5 meses
🎉 Aprovecha el precio Early bird: $675 USD · Reserva con $200 ( hasta el 24 de Agosto)
💳 Estamos para servirte! Contamos con Pagos parciales disponibles

Tu práctica, tu transformación comienzan con
📩 Escríbenos y desliza para más info!

06/19/2025

🌍✨ When the world feels overwhelming, remember this:
Kindness doesn’t need to be loud to be powerful.
Sometimes, a simple gesture, a gentle word, or a compassionate glance…
is all it takes to keep hope alive. 💛

06/01/2025

🚨 New Schedule Alert ‼️

💫 A fresh month has arrived, and with it comes a new wave of energy, movement, and opportunities to reconnect with yourself.

We’re so excited to share our updated schedule, along with special events and surprises that are just around the corner — all designed to support your journey of wellness, strength, and self-discovery.

🌟 This month, we’re welcoming TWO new beginner-friendly classes — perfect if you’re just starting out or looking to ease back into your practice:
💪 Functional Training for Beginners – build strength, mobility, and confidence
🧘 Yoga for Beginners – connect with your breath, body, and inner calm

🌿 Whether you’re continuing your journey or just beginning, there’s a space for YOU here.
🗓️ Explore our new class times
💥 Get ready for inspiring workshops and gatherings
🎁 And keep an eye out for some exciting surprises coming soon

Let’s flow into this new month together — stronger, softer, and more connected than ever 💛✨

05/31/2025

🌿 Gratitude in closing. Openness in beginning. 🌿

As one month closes, we give thanks 🙏🏽

Here’s to new energy, new surprises, and the strength we build as a community — body, mind, and soul. 💫

05/21/2025

☕ Back by popular demand… Pilates & Cafecito is happening AGAIN! 💪✨

You asked for it—and we listened! For everyone who missed it or couldn’t get enough last time, we’re bringing back our fun, energizing class full of movement, community, coffee, and GOOD VIBES. 🧘‍♀️🤍

🗓 Sunday, June 1st
⏰ 8:00 AM sharp
📍

Just bring your mat and all the good energy—we’ll handle the rest (including the cafecito ☕😉).

🎟️ Spots are limited, so don’t wait grab your ticket now at www.iamwellnessstudio.com !!

Let’s move, connect, and sip together 💥

05/19/2025

🤩 Thank you all for coming to our very first Pilates & Cafecito class!
We’re so happy to share wellness and build community with you 💛

If you missed this one, stay tuned — we’ll be announcing the next date soon! 🤩

Who’s in for round two?! 🤩🤩🙋🏻‍♀️

05/16/2025

Looking for a sign to pause, reset, and reconnect?

This is it🙏🏽.

✨Glow and Ground is a holistic retreat that blends the mindful flow of yoga, the empowering strength of Pilates, and Functional and the deep rest your soul craves.

Surrounded by nature 🌱 and guided by intention, this is your space to move, breathe, heal—and come home to yourself.
Whether you’re seeking clarity, balance, or simply time to recharge, this retreat is for you.

You deserve this🤩.

June 6th -8th, 2025
Baja California, Mexico Coast
Save your spot at 📲 www.iamwellnessstudio.com

✨

05/09/2025

Stretch, Sip & Socialize! ✨☕️🧘‍♀️
Ready to start your Sunday feeling refreshed and energized? ⚡️
Join us for Pilates & Cafecito on Sunday, May 18th at 8:00 AM at !

Move your body with a gentle Pilates session led by Coach Krizia Godinez ✨
Then treat yourself to a delicious complimentary coffee on us! ☕️
Only $25.00 – includes coffee and all the good vibes!

Bring a mat, bring a smile – we’ll bring the energy!
Spots are limited – save yours now at www.iamwellnessstudio.com 📲

Address

Yuma, AZ

Opening Hours

Monday	9am - 10:30am
	5:45pm - 8:30pm
Tuesday	6am - 10:30am
	5:45pm - 8:30pm
Wednesday	6am - 10:30am
	5:45pm - 8:30pm
Thursday	6am - 10:30am
	5:45pm - 8:30pm
Friday	6am - 10:30am

Telephone

+19282853048

Website

http://www.iamwellnessstudio.com/

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