Cognitive Therapy of Yuma

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Yuma, AZ
Cognitive Therapy of Yuma

Most insurances accepted. To confidentially schedule an appointment call 928 318 2125.

05/31/2023

Are all negative emotions unhealthy? Click to find out!

https://www.cogyuma.com/post/healthy-and-unhealthy-negative-emotions

Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative emotions are unhealthy. Some negative emotions, those not generated by rigid, demanding beliefs, help us move in the direction of achieving our goals. How does this work? Let’s take the example of a person wh...

12/30/2022

I know it took a while, but I finally wrote my final post on procrastination: https://www.cogyuma.com/post/how-to-beat-procrastination-part-iii

So far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as some strategies to challenge our thoughts and beliefs that undermine us when it comes to specific tasks. In this entry, I’d like to share some practical strate...

11/07/2022

Blog post: Procrastination part II

https://www.cogyuma.com/post/how-to-beat-procrastination-part-ii

“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in the kitchen. It is so easy to resort to every parent’s favorite line: “Because I said so! That’s why!” As a father, I often operated under the illusio...

10/29/2022

Do you procrastinate? I just uploaded the first of a three part blog series on how to beat it. Check it out!

https://www.cogyuma.com/post/how-to-beat-procrastination-part-i

We all do it. It’s so common, one of my graduate school instructors said: “If your client says they have nothing to discuss in therapy, ask them what they procrastinate about.” Procrastination is an easy way to avoid an unpleasant task or situation. One satirical website even says “Hard work...

10/12/2022

How are things going with your therapist? Four simple questions can help you decide if your therapist is a good fit for you.

https://www.cogyuma.com/post/is-my-therapist-a-good-fit-for-me

A lot has been written about “Choosing a therapist.” When I google this topic, the same themes emerge repeatedly. There are those who advocate for a specific type of therapist (e.g., psychologist v. counselor). Some assert that it is important to choose a therapist who specializes in your area o...

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Yuma, AZ

Telephone

+19283182125

Website

http://www.cogyuma.com/

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