11/19/2025
45 minutes is 3% of your day, and most people spend way more than that scrolling, complaining, or saying they’ll “start tomorrow.” That small window is all you need to move better, look better, and feel like you’re actually in control of your life again. You don’t need perfect conditions or a two-hour routine. You need 45 minutes where you show up, focus, and get it done. That 3% compounds fast, and before you even realize it, everything else in your life starts leveling up with it.
