Studio Y

12/03/2024

Check out Studio Y Yoga and Wellness. Voting Is Open! Vote now for your favorite local businesses and services.

Voting Is Open through December 31st

03/01/2024

Happy Leap Day, M’Dudes!
We blinked & now it’s March!

Friday Feels:

5:30 SALUTE THE SUN Alexis
9 BALLATES SCULPT Andrea
10:30 FLOSSY FLOW Patrice
4 GARDEN SOUND Patrice
4:30-6 SUP YOGA Lori
5:30 HOT YOGA 2/3 Alexis
7 GENTLE HOT YOGA Maddy

02/27/2024

Almost everything will work again if you unplug it for a few minutes, including you. – Anne Lamott

Tuesday’s Teaches:

10 YOGA 101 Alexis
12 YOGA WITH OMAR
4 YOGA WITH MADDY
5:30 HOT YOGA 2 Alexis
7 HOT YOGA Alexis

02/26/2024

Monday on your Mat:

5:30 SALUTE THE SUN Djai
9 PILATES Sarah
10:30 KIDS YOGA Caity
5:30 HOT YOGA Alexis
7 YIN YOGA & SOUND BATH Alexis & Caity

02/25/2024

It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult. -Seneca

Sunday Services:

9 SOUL FULL SUNDAY Destiny
10:30 FREE YOGA Alexis
4 HOT YOGA Maddy
6:30 ALCHEMY SOUND CEREMONY Alexis, Caity & Cindy

02/24/2024

In the black, there is some white; in the wrong, there is some right; in the dark, there is some light; in the blind there is some sight. -Abhinyana

Saturday Sanctuary:

9 YOGA WITH LUCY
10:30 KIDS YOGA Brandi
1 THERAPEUTIC YOGA PART 2 Alexis
4 HOT YOGA Alexis
6 -7:30 QOYA YOGA & INTUITIVE DANCE Krissy

02/23/2024

The word ‘silly’ derives from the Greek ‘selig’ meaning ‘blessed.’ There is something sacred in being able to be silly.
Paul Pearsall

Friday’s Function:

5:30 SALUTE THE SUN Alexis
9 PILATES Lily
10:30 EnerCHI YOGA Patrice
4 REIKI & SOUND Patrice
5:30 HOT YOGA 2/3 Alexis
7 GENTLE HOT YOGA Caity

02/22/2024

Not-knowing is true knowledge.
Presuming to know is a disease.
First realize that you are sick;
then you can move toward health.
Laozi

Thursday’s Lineup:

9 YOGA BALL SCULPT Sarah
10:30 FLOSSY FLOW Patrice
12 CHAKRA BALANCING YIN YOGA Patrice
5:30 HOT YOGA 2 Priscilla
7 HOT YOGA Alexis

02/21/2024

Humpday Happenings:

5:30 SALUTE THE SUN Alexis
10 HATHA YOGA Patrice
12 YOGA WITH AMANDA
4 HOT YOGA Maddy
5:30 PILATES Lily
7 GUIDED MEDITATION Sheri

02/20/2024

always the observer, never a judge.

Tuesday’s Teaches:

10 YOGA 101 Alexis
12 YOGA WITH OMAR
4 YOGA WITH MADDY
5:30 HOT YOGA 2 Andrea
7 HOT YOGA Andrea