Camp Titan Fitness Yuma

01/17/2026

Who wants to build more muscle?? Listen for some good info

01/16/2026

Do you have heart burn?

Suffering from heartburn? Make sure you’re getting enough vitamin B1!

A diet high in carbs depletes B1, and low levels can deprive your autonomic nervous system, which controls the valves of the stomach.

To get rid of heartburn, look for a natural source of vitamin B1, including:
-Pork
-Salmon
-Sunflower seeds
-Green peas
-Macadamia nuts

01/14/2026

Creatine! What is it? What does it do? Should you take it? Watch and find out.

01/11/2026

Ladies this video is great information to prepare or give some insight for perimenopause or menopause.

11/13/2025

Good watch!

08/27/2025

VO2 Max… Do you know where yours is??? Coming soon

05/18/2025

Exercise! Listen to this man!

05/17/2025

Listen and apply!

01/16/2025

Change it!! Let’s go!!

12/10/2024

Some good info.

11/08/2024

A little progress is better than none! Let’s keep chipping away my people!! Have a good weekend

Go train.
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