ASCEND-Fitness and Wellness

ASCEND-Fitness and Wellness A COMPLETE training program pursuing robust health and fitness.
• Workout Programming
• Personal Training
• 1-on-1 Nutrition Coaching
Click 👇🏼 to start NOW!

Huge congrats to ASCEND athlete  on his signing day! 🙌🏼•Seth is a Gretna East High School senior, and will pitch for Way...
11/12/2025

Huge congrats to ASCEND athlete on his signing day! 🙌🏼

Seth is a Gretna East High School senior, and will pitch for Wayne State College next fall!

He’s put in the work with our training/nutrition programs over the last year. 💪🏼

Excited to see what’s next Seth 🟡⚫️

🔵🟠The Westview High Girls Basketball team has been putting in the work this summer!•Getting excited to see that hard wor...
06/23/2025

🔵🟠The Westview High Girls Basketball team has been putting in the work this summer!


Getting excited to see that hard work pay off in their upcoming season.


Grateful to work with this amazing group of ladies! They are loaded with potential!!


Let’s keep it rolling 💪🏼🔵🟠

🤦🏼If you’re consistently struggling to recover, can’t catch your breath in workouts, or find yourself on the floor after...
03/31/2025

🤦🏼If you’re consistently struggling to recover, can’t catch your breath in workouts, or find yourself on the floor after every workout, it might be time to reassess your intensity levels.


👍🏼At ASCEND, we take a comprehensive approach to training, incorporating various intensity levels, not just maximum effort every day. This approach enhances overall work capacity and maintains freshness for the long term.


❌Often, ego dictates the need for daily all-out efforts, but this approach will inevitably lead to issues down the line.


✅Be smart with your training, and watch your fitness flourish!

Real leaders in sports, business, and coaching understand that it's not about personal glory. It's about serving others,...
03/17/2025

Real leaders in sports, business, and coaching understand that it's not about personal glory. It's about serving others, not just doing what benefits you.


Put your team first, forget your own needs.

Leadership is being selfless.

BIG TEAM, LITTLE ME!

Address

1709 County Road 6
Yutan, NE
68073

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