ASCEND-Fitness and Wellness

ASCEND-Fitness and Wellness A COMPLETE training program pursuing robust health and fitness.
• Workout Programming
• Personal Training
• 1-on-1 Nutrition Coaching
Click 👇🏼 to start NOW!

Huge congrats to ASCEND athlete on his signing day! 🙌🏼•Seth is a Gretna East High School senior, and will pitch for Way...
11/12/2025

Huge congrats to ASCEND athlete on his signing day! 🙌🏼
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Seth is a Gretna East High School senior, and will pitch for Wayne State College next fall!
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He’s put in the work with our training/nutrition programs over the last year. 💪🏼
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Excited to see what’s next Seth 🟡⚫️

🔵🟠The Westview High Girls Basketball team has been putting in the work this summer!•Getting excited to see that hard wor...
06/23/2025

🔵🟠The Westview High Girls Basketball team has been putting in the work this summer!
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Getting excited to see that hard work pay off in their upcoming season.
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Grateful to work with this amazing group of ladies! They are loaded with potential!!
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Let’s keep it rolling 💪🏼🔵🟠

🤦🏼If you’re consistently struggling to recover, can’t catch your breath in workouts, or find yourself on the floor after...
03/31/2025

🤦🏼If you’re consistently struggling to recover, can’t catch your breath in workouts, or find yourself on the floor after every workout, it might be time to reassess your intensity levels.
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👍🏼At ASCEND, we take a comprehensive approach to training, incorporating various intensity levels, not just maximum effort every day. This approach enhances overall work capacity and maintains freshness for the long term.
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❌Often, ego dictates the need for daily all-out efforts, but this approach will inevitably lead to issues down the line.
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✅Be smart with your training, and watch your fitness flourish!

Real leaders in sports, business, and coaching understand that it's not about personal glory. It's about serving others,...
03/17/2025

Real leaders in sports, business, and coaching understand that it's not about personal glory. It's about serving others, not just doing what benefits you.
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Put your team first, forget your own needs.
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Leadership is being selfless.

BIG TEAM, LITTLE ME!

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1709 County Road 6
Yutan, NE
68073

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