Sol Therapy LLC

05/26/2026

Sweets and treats! 3 spots open!

Women's Night Out: Real Talk & Real Support 🌸
Calling all women, moms and mother-like figures — come vent, laugh, complain a little, smack talk life a little more, and leave feeling supported. 💛
This is a relaxed, judgment-free evening to connect with women who get it. We’ll talk about the hard stuff, the funny stuff, the exhausting stuff, and everything in between.
✨ Compassion & connection
✨ Honest conversations
✨ Optional gentle movement
✨ Light refreshments & beverages
✨ No pressure — just come as you are
I’ll help guide the conversation, but the heart of the night is creating a space where women can support one another naturally and authentically.
Because motherhood is beautiful… and also sometimes completely ridiculous. 😅
Come fill your cup with community, laughter, and suppor

05/21/2026

4 spots left! Fill em up!

Women's Night Out: Real Talk & Real Support 🌸
Calling all women, moms and mother-like figures — come vent, laugh, complain a little, smack talk life a little more, and leave feeling supported. 💛
This is a relaxed, judgment-free evening to connect with women who get it. We’ll talk about the hard stuff, the funny stuff, the exhausting stuff, and everything in between.
✨ Compassion & connection
✨ Honest conversations
✨ Optional gentle movement
✨ Light refreshments & beverages
✨ No pressure — just come as you are
I’ll help guide the conversation, but the heart of the night is creating a space where women can support one another naturally and authentically.
Because motherhood is beautiful… and also sometimes completely ridiculous. 😅
Come fill your cup with community, laughter, and suppor

05/19/2026

Considering a virtual chair yoga class! Any interests? This is excellent for folks who work from home!

05/19/2026

Women's Night Out: Real Talk & Real Support 🌸
Calling all women, moms and mother-like figures — come vent, laugh, complain a little, smack talk life a little more, and leave feeling supported. 💛
This is a relaxed, judgment-free evening to connect with women who get it. We’ll talk about the hard stuff, the funny stuff, the exhausting stuff, and everything in between.
✨ Compassion & connection
✨ Honest conversations
✨ Optional gentle movement
✨ Light refreshments & beverages
✨ No pressure — just come as you are
I’ll help guide the conversation, but the heart of the night is creating a space where women can support one another naturally and authentically.
Because motherhood is beautiful… and also sometimes completely ridiculous. 😅
Come fill your cup with community, laughter, and suppor

05/19/2026

6 POWERFUL THINGS TO PRACTICE IN 2026
1. Let it go
When someone triggers you, pause before reacting. Triggers are mirrors—they reveal where healing is still needed within you. Holding onto anger only disturbs your own peace. Letting go is not weakness… it is emotional freedom.
2. Accept what is
Resisting reality creates suffering. The Buddha taught that peace begins the moment you stop arguing with what already exists. Start where you are, with what you have. Acceptance is not giving up—it is seeing clearly.
3. Let them
If they want to leave, let them.
If they misunderstand you, let them.
If they choose chaos, dishonesty, or distance, let them.
You are not here to control everyone’s journey. You are here to protect your peace and master yourself.
4. Trust in timing
Not everything unfolds when you want it to… but often exactly when you need it to. Delays are not always punishment. Some things take time to grow, heal, and align properly. Life moves in seasons.
5. Look for glimmers
Glimmers are tiny moments that calm the soul—a sunrise, laughter, silence, kindness, a deep breath, warm tea, a peaceful walk. The more you notice small beauty, the more your mind learns peace instead of constant survival.
6. Return to yourself daily
Spend time away from noise, comparison, social media, and constant distraction. Sit quietly. Breathe. Pray. Reflect. A peaceful life is built by reconnecting with yourself again and again.
You do not need to completely rebuild your life overnight.
Sometimes transformation begins with something much smaller:
a calmer reaction,
a healthier boundary,
a quieter mind,
or one peaceful choice repeated daily.

Send a message to learn more

05/09/2026

05/08/2026

Sign up!

05/08/2026

I want to pop on and share what a wonderful team of humans we have. Sol Therapy is beyond blessed to have a blend of extraordinary talents. Thank you all for what you bring to make Sol a safe place for people!