What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

LivWell Natural Health

Home
United States
Zanesville, OH
LivWell Natural Health

We are a natural health practice that focuses on helping you remove barriers to health so your body can heal itself.

We provide a variety of individual natural health services including personalized wellness plans, genetic testing, and supplements.

10/27/2025

We often talk about “longevity” as if it’s hidden in some supplement or superfood. The truth is, living a non-toxic life is one of the most powerful ways to support a long, vibrant life.

What does “non-toxic” really mean?
It’s not just about avoiding chemicals (though that helps), it’s about reducing all forms of toxicity: physical, emotional, and environmental.

Here’s how a non-toxic lifestyle supports longevity:

✔ Clean Environment = Healthy Cells

Reducing exposure to pollutants, plastics, and synthetic fragrances lightens the load on your liver and immune system.

People in “Blue Zones” (like Okinawa, Japan, and Greece) live longer partly because they breathe cleaner air, eat real food, and live close to nature.

✔ Non-Toxic Relationships = Calm Nervous System

Chronic stress and negativity accelerate aging through inflammation and hormone imbalance. Surrounding yourself with uplifting people improves emotional health.

✔ Non-Toxic Diet = Stronger Body

Eating organic, whole foods minimizes exposure to pesticides and additives that can disrupt hormones.

Diets rich in plants, healthy fats, grass-fed or pasture-raised animal protein, and fermented foods are directly linked to longevity.

✔ Non-Toxic Mindset = Resilient Heart

Letting go of anger, comparison, and resentment literally protects your heart.

Gratitude and mindfulness reduce stress hormones, lower blood pressure, and improve sleep, all longevity boosters.

Longevity isn’t luck — it’s lifestyle.
Every non-toxic choice you make today (clean air, kind words, real food, peaceful thoughts) becomes an investment in a longer, healthier tomorrow.

10/08/2025

As fall and winter arrive, children face greater exposure to colds and flu while also being surrounded by holiday sweets and sugary treats. High sugar intake has been shown to temporarily suppress the activity of white blood cells (the immune cells that fight infection) for several hours after consumption. This makes it harder for the body to defend itself at a time when germs spread more easily in indoor settings.

Excess sugar can also contribute to inflammation and disrupt healthy gut bacteria, both of which are important for immune strength. Combined with the seasonal drop in sunlight and vitamin D, these effects can leave children more vulnerable to illness. By limiting refined sugars and instead offering nutrient-dense foods like fruits, vegetables, and whole grains, parents can help strengthen their child’s immune defenses and keep them healthier throughout the colder months.

Holidays bring extra candy, desserts, and sweet drinks, so be very mindful!

Tips for Parents

✔️ Choose naturally sweet snacks like fruit, which also provide vitamins, fiber, and antioxidants.

✔️ Offer warm, nourishing meals (soups, stews, veggies) that help fuel the immune system.

✔️ Save sugary treats for special occasions, instead of daily snacks.

✔️ Keep kids hydrated with water or herbal teas instead of soda or juice.

10/01/2025

Taking steps to prevent cancer is one of the best things we can do for ourselves and our families. Everyday toxins can play a significant role in cancer risk. Substances like pesticides, plastics, processed foods, and synthetic chemicals have been linked to increased cancer risk through their ability to disrupt cellular function, trigger chronic inflammation, damage DNA, and interfere with hormone regulation.

By prioritizing cleaner food choices, safer household and personal care products, and mindful daily habits, you can lower your body’s toxic burden and help your immune system function at its best. Evidence also supports that regular Regular movement, balanced nutrition, and proactive health screenings further reduce cancer risk and support overall wellness.

Some ways to reduce toxins:

- Use an air filter: Choose a HEPA filter for your home to reduce dust, pollen, and pollutants.
- Use a water filter: A quality filter can remove chemicals like chlorine and heavy metals from tap water.
- Decrease EMF exposure: Unplug devices at night and keep electronics away from your bed.
- Follow the guides in my previous two posts about food and personal care products: Look for simple swaps and safer choices to cut down on hidden toxins.

09/15/2025

Toxins don’t just affect hormones, they disrupt gut health too. A healthy gut is essential for nutrient absorption, immune function, and mental clarity. Reducing your toxic burden helps your gut thrive.

Toxins from everyday sources, like pesticides, processed foods, plastics, and certain medications, can damage the lining of your gut, which acts as a protective barrier for your body. When this barrier is weakened, it becomes more “leaky,” allowing toxins and unwanted particles to slip into your bloodstream. This can trigger inflammation and immune responses. Over time, this ongoing stress and inflammation can disrupt your hormone balance, making it harder for your body to regulate things like energy, mood, and metabolism. That’s why reducing your exposure to toxins is a key step in protecting both your gut and your hormones.

Where to start:

• Eat whole foods and read ingredient labels

• Avoid ultra-processed foods when possible

• Be mindful with antibiotics and steroids, use only when truly needed

• Check out my previous “Where to Start” section on hormones for more tips!

If you’re ready for in-depth support, schedule your session with me at https://www.livwellnaturalhealth.com/

08/20/2025

Here are some super practical and realistic tips for supporting hormone health and reducing toxin exposure.

1. Swap smart, not all at once.

Gradual changes stick better and feel less overwhelming. Start with one swap (like changing your water bottle from plastic to stainless steel) and build from there. Progress over perfection is key!

2. Food: Eat Regional and Organic:

Local, seasonal, and organic foods tend to have fewer pesticides and are fresher, which is great for your body and your hormones. Plus, supporting local farmers is a win-win.

3. Avoid Anything with Fragrance:

“Fragrance” on a label often means a mix of chemicals, including potential hormone disruptors. Go for fragrance-free or naturally scented products.

4. Avoid Plastic Products:

Plastics (especially those with BPA or phthalates) can leach xenoestrogens into food and drinks. Use glass, stainless steel, or ceramic when you can, especially for anything hot or acidic.

08/13/2025

Have you ever wondered how a naturopath could support your health goals?

Adding a naturopath to your care team means you get a partner who looks at your whole health, not just your symptoms. I use natural therapies and support you in making everyday changes to help you feel your best, inside and out.

It’s all about empowering you to take charge of your health journey, naturally.

07/30/2025

Here’s Why It Matters:

🌱 Your Body, Your Temple:

Every day, we’re exposed to chemicals in our food, water, air, and personal care products. Many of these chemicals (pesticides, preservatives, plastics, synthetic fragrances) can act as endocrine disruptors, interfere with our hormones, and burden our detox organs like the liver.

🌿 Hormone Balance is Everything:

Hormones are your body’s messengers, controlling everything from mood and energy to metabolism and fertility. When we’re bombarded by toxins (think: xenoestrogens in plastics and fragrances), our hormones get out of sync. This can lead to symptoms like fatigue, PMS, skin issues, weight gain, anxiety, and even autoimmune flares.

🥗 Gut Health is the Foundation:

Toxins don’t just affect hormones, they disrupt gut health too. A healthy gut is essential for nutrient absorption, immune function, and mental clarity. Reducing your toxic burden helps your gut (and you!) thrive.

⚠️ The Link to Cancer and Autoimmune Disease:

Research has shown that exposure to certain environmental toxins can increase the risk of cancer and trigger autoimmune conditions. Some chemicals can damage DNA, promote chronic inflammation, or confuse the immune system, causing it to attack the body’s own tissues. By reducing your exposure to these harmful substances, you’re not just supporting hormone balance, you’re actively lowering your lifetime risk of serious diseases.

🌎 It’s About Longevity and Prevention:

Chronic exposure to environmental toxins is linked to everything from autoimmune disease to cancer. Choosing a non-toxic lifestyle isn’t about being perfect, it’s about making small, consistent changes that add up to big results over time.

How to Start?

- Choose whole, organic foods when possible.
- Ditch synthetic fragrances and swap for natural products
- Use glass or stainless steel instead of plastic
- Filter your water
- Read ingredient labels—less is more!

Remember, every swap you make is a step toward better health for you, your family, and the planet. It’s not about fear, it’s about empowerment.

Your health is worth protecting. Start small, stay curious, and celebrate every positive change.

Address

2613 Bell Street
Zanesville, OH
43701

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+17405654255

Website

http://www.livwellnaturalhealth.com/

Alerts

Be the first to know and let us send you an email when LivWell Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LivWell Natural Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Zanesville?