4th and Market

Fitness and Wellness in the heart of Downtown Zanesville- Membership gym, Yoga and Fit Lab classes,

A downtown hub of yoga and fitness classes, membership gym, massage and esthetician services.

01/11/2026

We’re really excited to be hosting Rae Helsel again this week as we kick off our 2026 Yoga Teacher Training: Yang & Yin this coming weekend!

And lucky for all of you, she’s opened up two of the experiences to the public~ spaces are limited so you must sign up ahead to attend 🫶🏼

POWER RESTORE
Sunday, 1/18, 9:00-10:30am

To find balance on the inside and the outside, we need REST just as much as we need MOVEMENT. Drawing upon 5 Element Theory and the principles of interval training, this heart themed class creatively intertwines a strong vinyasa practice with deeply restorative modalities to increase heart rate variability, optimize vagal tone and encourage homeostasis within the body.

It allows the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, and it facilitates our deep human potential for self-regulation and healing. It’s how we foster our resilience - physically, mentally, and emotionally.

MYOFASCIAL YIN
Tuesday, 1/20, 5:45-7pm

In this class, we’ll combine myofascial release + yin yoga to reduce tension, improve mobility, and support recovery. Using therapy balls and targeted techniques, you’ll apply sustained pressure to help soften fascial restrictions, reduce chronic pain, ease muscular guarding, and restore healthier range of motion. We’ll then transition into longer-held, prop-supported yin shapes to downshift the nervous system, deepen breathing, and integrate the benefits throughout the whole body.

Don’t miss out on these two chances to move {and rest} with our favorite west coast yogi ✌🏼

12/24/2025

REGISTRATION DEADLINE~ January 2nd!

Our program is a mixture of in-person experiences at 4th and Market in Downtown Zanesville, Ohio, live calls on Zoom and self-guided recorded modules.

This training prepares people to teach full-length asana, or mat-focused, classes, but it’s also a beautiful supplemental training for anyone already working in the healthcare or wellness industry. Many people such as school teachers, coaches, nurses, counselors/social workers, massage therapists, and physical therapists have found great value in incorporating the teachings from this training into their work. There are no pre-requisites to sign up for this training, but we do recommend you attend some studio classes/virtual sessions prior to the training to prepare your body and mind. Some of our students desire to teach following the training, and some simply want to deepen their own personal practice and understanding of Yoga. A 200-Hour training is one of the most beautiful and transformational investments you can make on yourself, it’s truly life-changing.

Info here> https://4th-and-market.com/trainings/

12/18/2025

Join us for a well-rounded New Year’s Day yoga practice with Rachel Matz to ring in the new year with intention and mindfulness. This experience will include journaling (bring your journal if you want), breath, meditation and flow. The room will be heated with infrared panels…usually gets to around 85-90 degrees-ish in the wintertime. All levels are welcome to join!

Sign up here~ https://momence.com/l/OehjGLDB

*the Momence app or our 4&M website!

12/16/2025

This could be YOU. 😂 (maybe already is)

It’s almost that time for our annual New Year’s Challenge ✊🏼 by

This challenge is for teams of up to 4 people! You can sign up as an individual if you want and we will try to place you with a team. It lasts for eight weeks: January 4th- March 1st!

How to win~ you earn points a few different ways! There’s an overall individual winner with the highest points and a team winner with the highest points. This year we’ve also added a “Classes winner” and a “Gym winner” awarded to two (or could be one person who wins both categories) people who earn the most amount of points by attending classes and logging 4&M gym visits. Participants can earn 1 point per 4&M class attended, 1 point per 4&M gym session (on your own or with a trainer), 1 point per % of body weight lost, and 1 point per inch lost. There will be a few bonus point opportunities along the way as well!

*Individual winner gets $150 cash
*Each member of the winning team gets 4 Fit Labs with Dakota and a 2 month gym membership.
*”Gym winner” gets a one month free gym membership
*”Classes winner” gets 4 Fit Labs

Cost:
*Challenge only-
$80 p/individual
$140 p/couple

*Challenge & Gym Access-
$160 individual
$260 couple
*Venmo -Matz to register.

When the challenge begins you will be emailed your workout plan and added to our private Facebook group where you will receive the how-to videos for each exercise. The classes at 4&M are paid for separately (Fit Labs- $100 for 10 or $12 per class. Yoga is a sliding-scale option paid online per class to register…you sign up for all classes ahead of time using the Momence app or our 4&M website). The workout plan will include three strength workouts, two cardio & core workouts, and an “athlete style” workout per week. Having gym access is recommended, but not required.

Working with a team adds a lot of connection and motivation to your workouts, and it’s an amazing way to begin the year with a consistent routine and supportive friends! Nothing extreme, just dedication and hard work for sustainable fitness and a longer, better life.

12/13/2025

Whatever the reason…trust yourself 🫶🏼

We know sometimes following a non-traditional path can feel lonely and isolating, but we’re here to make you feel right at home…with us, and with yourself!

https://4th-and-market.com/trainings/

12/09/2025

Yang & Yin is a 200-Hour Yoga Teacher Training with a unique focus on energetic balance by combining teachings of Vinyasa and Power Yoga with Yin and Restorative Yoga. This training is a blend of modern movement and science with tradition and spirituality. Through embrace of the polarities of the practice, and of the human experience as a whole, we create a real sense of home in the body, and yoga then isn’t simply what we are doing, but who we are being.

This experience will be a dance between the energy of “effort” (yang) and “encounter” (yin), or doing and being. It’s a devotional journey into an ancient practice, and ultimately the self, where you will learn to honor both light and shadow. Yang & Yin is a container for the infusion of your own inner knowing and wisdom, with the philosophy and teachings of an old and ever-evolving practice. We are here to create community leaders who are embodied and revolutionary, who can hold and teach their own truth while simultaneously honoring the truth of each person they encounter. We believe yoga invites us into presence and communion with all that is, and this will be your initiatory journey into creating that kind of sacred space for yourself, and for others.

Our 2026 Training begins January 16th and registrations closes on January 2nd, or when spots fill! You can view the full schedule, pricing and more program details on our website- link attached to this post.

Message us, or Co-lead Trainer and studio owner Rachel Matz , with questions and to sign up!

12/07/2025

✨ A special Christmas Eve pop-up yoga class has been added to the schedule! Join Rachel G. for a Hot Vinyasa morning experience from 9:00-10:15am.

You’ll be so grateful to have time on your mat to be in your body, breathe and let go during the busy holiday week. And once you’ve moved it’s easier to connect with gratitude, even in the mess. This class is all levels friendly and heated with infrared panels~ the room is usually around 85ish degrees in the winter ❄️

Sign up ahead to reserve your spot ❤️🎄💚 Momence app or our 4&M website!

12/04/2025

Our second floor is full of lights, candles and Christmas cheer 🎄🙏🏼🕯️

11/30/2025

🎄🙏🏼💚 Kid’s Grinch Yoga is back Saturday December 13th with !

Kids ages 4-11 can attend this special yoga class on December 13th from 9:30-10:30 am. Students will practice yoga while reading the story of ‘How the Grinch Stole Christmas’, play yoga games, and have a Grinchy snack. Class is $15 per student and spots are limited. Sign up on the Momence app or the 4th and Market Website!

11/28/2025

Through 12/12 ONLY!!

▪️One Year Membership- $570 ($50 savings)

▪️6-Month Membership- $300 ($30 savings)

Centrally located in Downtown Zanesville!

*Message us if you’d like to join!

Address

333 Market Street
Zanesville, OH
43701

Website

https://4th-and-market.com/

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