CW3 Sports Performance and Personal Training

07/23/2024

Open mats at zanesville high school tomorrow at 3pm for anyone looking to get some mat time. Hope to see you there!

06/10/2024

Your perspective is your reality! I have no problems in life, only opportunities! What an opportunity!

05/16/2024

05/09/2024

Hello Everybody! I am excited to announce that I am mentoring under Chris Caldwell and will be offering personal training services at All In Sports Performance & Personal Training. I will also be offering private wrestling training at Rising Kingz Wrestling Club. Please reach out to me if you feel any of these services could provide value to your lives!

05/09/2024

The Conjugate Method is the most optimal form of training for athletes because every week acts as an assessment feedback loop by providing objective information showing how strong, fast, and athletic a person is while also exposing that person’s biggest weaknesses. The Conjugate Method implements a plan to improve these weaknesses utilizing special exercises at specific volumes and intensities known as the repeated method. Athletes from any sport will benefit greatly from this style of training. If anyone is interested in learning more about this style of training please do not hesitate to message me!