11/21/2025
Let’s Talk Seasonal Depression ❄️💙
As the days get colder and darker, many people start feeling the winter blues — low energy, anxiety, tight muscles, and trouble sleeping.
Massage can help by…
✨ Boosting serotonin + dopamine (your mood boosters)
✨ Reducing stress + anxiety
✨ Easing that heavy neck/shoulder tension
✨ Improving sleep + circulation
✨ Giving your nervous system a moment to breathe
If you’re already feeling the seasonal shift, you’re not alone.
Give your mind + body some extra support this winter. 🤍
📅 December appointments are now open — book your winter reset today!
https://massagebycassie.square.site