Dr. Vincent Nerone - Recovery & Performance

Dr. Vincent Nerone - Recovery & Performance Helping Athletes Recover, Perform, & Excel

Happy Memorial Day! Let's take a moment to honor and remember the men and women who gave their lives in service to our c...
05/25/2026

Happy Memorial Day!

Let's take a moment to honor and remember the men and women who gave their lives in service to our country.

We thank you for your sacrifice.

05/21/2026

When you’ve got timing gates and need something to do. Why not measure acceleration during vault runs and watch Mallory coach. Times were very consistent. .haney11 .gymnastics

05/18/2026

Have you signed up for Summer Session at Zanesville Gymnastics?

Enrollment is open and I'm looking forward to continuing to build confidence, strength, and overall performance through our Performance Kids and Performance Teens classes.

✨ Performance Kids (Ages 7–12)
Designed for growing athletes, this class focuses on:
• Motor development (jumping, coordination, and movement skills)
• Agility and quickness
• Bodyweight strength and mobility
It’s a fun, active way to build a strong foundation for future athletic success.

🔥 Performance Teens (Ages 13–18)
This class is all about developing stronger, more powerful athletes through:
• Strength training
• Lifting fundamentals
• Plyometrics and explosive movement
Ideal for teens looking to improve strength, speed, and confidence.

Spots are open—get signed up today:
https://portal.iclasspro.com/zanesvillegym/classes



Zanesville Gymnastics

05/13/2026

REMINDER: Taking care of your body isn’t about perfection—it’s about consistency.

I see firsthand how powerful movement can be. Whether it’s strength training, lifting fundamentals, agility, or motor development, every bit counts—especially in the off-season.

This is where athletes are built. 💪

If you’ve been waiting for the “right time” to start, this is it. Start small. Stay consistent. And if you need guidance, I’m here to help you train smarter, move better, and come back stronger next season.

Let’s get to work. Text 220-203-1631

05/10/2026

There is no excuse to skip in season strength and conditioning!!!!!! .softball.2028 and getting in a 90 minute training session the day after competing. Just keep the fatigue minimal with low reps and volume but keep the intensity high. They both are already having great seasons!!!

Today I want to recognize all the moms who do it all—early mornings, late nights, driving to practices, cheering from th...
05/10/2026

Today I want to recognize all the moms who do it all—early mornings, late nights, driving to practices, cheering from the sidelines, and somehow still making everything run smoothly at home.

Happy Mother's Day!

You make it all possible.

Happy World Athletics Day! I have the privilege of working with athletes of all kinds —gymnasts, runners, wrestlers, and...
05/07/2026

Happy World Athletics Day!

I have the privilege of working with athletes of all kinds —gymnasts, runners, wrestlers, and everything in between. No matter the sport, the goal is always the same: help each athlete move better, perform stronger, and stay healthy doing what they love.

Whether you're in-season, off-season, or just getting started, taking care of your boy is part of being a great athlete.

⬇️ Athletes—drop your sport in the comments and tell me what you’re training for right now!

05/05/2026

One of the most commone questions I get: Should gymnasts prioritize strength and conditioning?

The simple answer is yes.

But here's the part that often gets overlooked...it shouldn't be random.

If you're throwing together circuts without a plan, you're leaving progress on the table. Real improvement comes from intentional programming. The right exercise selection, structured periodization, and consistent progressive overload.

That's how strength translates to performance.

With the competition season over, now is the perfect opportunity to dial this in. Now is the time to build on last season's foundation, address weaknesses, and come back stronger for the next season.

04/30/2026

Did you know?

I offer more than just training.

As a Licensed Massage Therapist, I also provide manual therapy to help you move and feel better.

💪 Restore function
🔥 Reduce pain
🤸 Improve mobility
🧘‍♂️ Relieve stress
🩸 Increase circulation

Whether you’re an athlete or just looking to feel your best, this is a key part of training smarter — not just harder.

Learn more and get started by setting up a session: 220-203-1631

04/26/2026

Just a couple of the methods we use to train our group of 12 year olds for speed and agility. This groups of kids always works hard and has a good time. I always have a great time working with them. We are running group training year round and you can text +1 (220) 203-1631 or DM me for more information.

Address

361 Richards Road
Zanesville, OH
43701

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