Tracy Manous - Independent Optavia Certified Health Coach

Tracy Manous - Independent Optavia Certified Health Coach As your Coach, I will make sure you never go at it alone.

When I learned this principle it was a GAME CHANGER! There is so much to learn about food and nutrition! 🍎It's so import...
06/13/2023

When I learned this principle it was a GAME CHANGER!
There is so much to learn about food and nutrition! 🍎

It's so important to balance your protein, healthy fats and carbs. Are carbs bad? Nope.. it’s the RIGHT balance that we have to learn!

Why?

Doing this will help you stay satisfied longer and digest the nutrients more efficiently, while leaving less to be converted into fat.

Win! 🎉🎉🎉🎉

Not to mention balance ⚖️ your blood sugar levels and optimize your energy! 💪🏻


I help my clients look and feel their best with my health coach services. Visit my website to learn more. https://bit.ly...
03/06/2023

I help my clients look and feel their best with my health coach services. Visit my website to learn more.

https://bit.ly/3Kolbtz

Here is your fun joke of the day: What do you call blueberries playing the guitar? A jam session.
03/01/2023

Here is your fun joke of the day: What do you call blueberries playing the guitar? A jam session.

02/27/2023

Are you ready to take your health to the next level? Try our "Lean and Green" plan. Your coach is ready to delve into and suggest some mouth-watering recipes that the entire family will love. https://bit.ly/3HUarls

What exactly is the Optimal Weight 5-and-1 Plan? It is a program setup to curb cravings with six smaller meals spread ou...
02/24/2023

What exactly is the Optimal Weight 5-and-1 Plan? It is a program setup to curb cravings with six smaller meals spread out over the course of the day. See some of the exciting flavors on our homepage. https://bit.ly/3HUarls

Okay, we know this is going to be an incredibly difficult question, but what is your favorite granola bar flavor? Peanut...
02/22/2023

Okay, we know this is going to be an incredibly difficult question, but what is your favorite granola bar flavor? Peanut butter, cookie crisp, and honey nut, are all great choices.

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
02/20/2023

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

It is so incredibly easy to see the ingredient list in our food products. Take our chocolate shake, for example. Click o...
02/17/2023

It is so incredibly easy to see the ingredient list in our food products. Take our chocolate shake, for example. Click on the page below, scroll about halfway down, and take a peek at nutrition facts, mixing instructions, and more! https://bit.ly/3wh5dcv

We love hearing about your healthy journey! Take a moment to leave a testimonial for us on our Facebook review page. htt...
02/15/2023

We love hearing about your healthy journey! Take a moment to leave a testimonial for us on our Facebook review page. https://bit.ly/3GW52Iq

Okay, today is very special. We would like to take a moment to wish you a happy Valentine's Day holiday.
02/14/2023

Okay, today is very special. We would like to take a moment to wish you a happy Valentine's Day holiday.

In most states, a healthy chocolate shake might be the most popular flavor, but which is your personal favorite?
02/10/2023

In most states, a healthy chocolate shake might be the most popular flavor, but which is your personal favorite?

Address

637 Whitfield Walk
Zebulon, GA
30295

Telephone

+17708838092

Website

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