Functional Fitness 360

Functional Fitness 360 We help busy women get strong, stay active and love life!

We deliver pain-free workouts for adults 40+ in safe, fun and private setting to help you live a longer, stronger and healthier life.

🔥“I Thought My Best Years Were Behind Me…”🔥But now? I’m stronger than I was in my 20s.No more aching knees. No more hidi...
06/02/2025

🔥“I Thought My Best Years Were Behind Me…”🔥

But now? I’m stronger than I was in my 20s.
No more aching knees. No more hiding under baggy clothes.
No more telling myself “It’s too late.”

👊 At Functional Fitness 360, we don’t just train bodies—we reshape beliefs.

This is FIT OVER 40:
✅ Real women.
✅ Real strength.
✅ Real results.

Forget the scale. Forget the fads.
This is about freedom—the power to move without pain, to lift with confidence, to live life without limits.

💥 Whether you’ve never stepped foot in a gym…
💥 Or you’ve tried every workout and nothing stuck…
💥 This is your turning point.

👉 Drop a 💪 in the comments if you’re ready.
Or just message us “READY” and we’ll show you exactly how to begin.

🌟 Quick Tips to Jumpstart Your Fitness Journey! 🌟Starting something new can feel overwhelming, but it doesn't have to be...
12/18/2024

🌟 Quick Tips to Jumpstart Your Fitness Journey! 🌟

Starting something new can feel overwhelming, but it doesn't have to be! Here are some quick tips to help you get moving quickly and see results with our new program:

1️⃣ Set Clear Goals: Start by defining what you want to achieve. Whether it’s losing 10lbs, building muscle, preparing for an event/vacation, or simply feeling more energetic. Having a clear goal will keep you motivated.

2️⃣ Small Steps, Big Changes: Begin with small, manageable changes. Maybe it’s a short workout or swapping one meal for a healthier option. These small actions add up!

3️⃣ Consistency is Key: Consistency beats intensity. Focus on building a routine that you can stick to. Even 15 minutes a day can make a big difference over time.

Our program is here to make healthy changes simple and achievable. From overcoming injuries to regaining strength and crushing big goals, we’re with you every step of the way. Every plan is personalized to fit your unique needs, focusing on creating habits that last decades not weeks.

Ready to take the first step? Comment below or DM me to learn more about how we can help you get started! Let’s make those goals a reality together! 💪✨

🌟 Your Easy 3-Step Plan to Success! 🌟Ready to achieve your fitness goals and feel amazing? 🎉 Here’s how we can get you t...
12/17/2024

🌟 Your Easy 3-Step Plan to Success! 🌟

Ready to achieve your fitness goals and feel amazing? 🎉 Here’s how we can get you there:

STEP 1: Quick Phone Call
Let’s chat! Schedule a FREE quick call with me to discuss your goals and what you want to achieve. Click the link below to get started!

STEP 2: Develop a Plan
Together, we'll create a personalized plan that fits your lifestyle and helps you reach your goals. It's all about finding what works best for you!

STEP 3: Take Action
Start your journey with confidence! Join our program and begin working towards your goals with all the support and guidance you need.

Ready to get started?

Comment below or DM me to schedule your free call.

Let’s make those goals a reality! 💪✨

❗ The Struggle is Real ❗Have you ever felt stuck in your fitness journey? 🤔 Many busy professionals face the external pr...
12/14/2024

❗ The Struggle is Real ❗

Have you ever felt stuck in your fitness journey? 🤔

Many busy professionals face the external problem of finding time and energy to prioritize their health amidst a busy schedule 🕒. It’s common to feel overwhelmed and frustrated 😩, thinking there's just no time for self-care.

But often, the biggest belief holding them back is thinking, "I can't do this; it's too hard," or "I don't have enough time" ⏳. These thoughts can prevent you from taking the first step toward a healthier lifestyle.

Why I’m Excited to Solve This Problem: I've been there myself, feeling like there's no way to balance everything and still take care of my health 😔. But through my own journey, I've discovered that with the right support and practical strategies, it's entirely possible to achieve a healthy lifestyle.

I’m passionate about helping busy professionals because I know the impact it can have on your overall well-being and confidence 🌟.
I'm here to tell you that you CAN make a change 💪. With my experience and empathy, I'm committed to guiding you every step of the way. If you're tired of feeling stuck and want to break free from these limiting beliefs, let's connect!

Drop a comment below or DM me 💬.

Together, we can make the impossible possible! 🚀

❗ The Struggle is Real ❗Have you ever felt stuck in your fitness journey? 🤔 Many busy professionals face the external pr...
12/11/2024

❗ The Struggle is Real ❗
Have you ever felt stuck in your fitness journey? 🤔 Many busy professionals face the external problem of finding time and energy to prioritize their health amidst a busy schedule 🕒. It’s common to feel overwhelmed and frustrated 😩, thinking there's just no time for self-care.

But often, the biggest belief holding them back is thinking, "I can't do this; it's too hard," or "I don't have enough time" ⏳. These thoughts can prevent you from taking the first step toward a healthier lifestyle.

Why I’m Excited to Solve This Problem: I've been there myself, feeling like there's no way to balance everything and still take care of my health 😔. But through my own journey, I've discovered that with the right support and practical strategies, it's entirely possible to achieve a healthy lifestyle.

I’m passionate about helping busy professionals because I know the impact it can have on your overall well-being and confidence 🌟.
I'm here to tell you that you CAN make a change 💪. With my experience and empathy, I'm committed to guiding you every step of the way. If you're tired of feeling stuck and want to break free from these limiting beliefs, let's connect!

Drop a comment below or DM me 💬. Together, we can make the impossible possible! 🚀

✨ Why I’m Inspired ✨I’ve always believed in the incredible power of transformation 🌟. Helping busy professionals overcom...
12/09/2024

✨ Why I’m Inspired ✨

I’ve always believed in the incredible power of transformation 🌟. Helping busy professionals overcome struggles with their health and wellness isn’t just a goal for me—it’s a true passion ❤️.

Here’s a deeply personal story that reminds me why I do what I do:

A few years ago, I had a consultation with a client who was ready to start training again after enduring a year of unimaginable loss—she had just lost her child to cancer. We connected on a profound level because I had also recently lost Gabriel, who was born sleeping at 28 weeks.

She shared her fear of stepping into the training area and feeling overwhelmed and intimidated. I reassured her that we could start in the back room, where she’d feel more comfortable, and take things at her pace.

Within a few weeks, she surprised herself. We moved to the main floor, slamming balls, swinging kettlebells, and lifting weights in the free weight area.

Her transformation wasn’t about the number on the scale, even though that was her initial goal. It was about something much deeper—finding her smile again, regaining control over her body and mind, and rediscovering her strength.

Seeing her journey unfold reminded me that transformation isn’t about chasing a perfect weight, following the latest diet, or grinding through punishing workouts. It’s about your personal journey—from “I can’t do this” to “I CAN.”

We all have our own obstacles to face, but you don’t have to face them alone. My job is to walk alongside you as your guide, helping you navigate the ups and downs and celebrate every win along the way.

💪 Let’s make positive changes together.

Who’s ready to start their journey with me?

Comment below or DM me!

I am so inspired! Over the next 12 weeks, my mission is to help 10 people Renew their strength, balance, and longevity w...
12/09/2024

I am so inspired! Over the next 12 weeks, my mission is to help 10 people Renew their strength, balance, and longevity with our

Renew You Program. Functional Fitness 360 methodology is all about Safe and efficient workouts that build healthy habits that last for decades, not just weeks.

Who’s with me?

Are you feeling stuck?Do you feel in state of unhelpful behavior patterns?A state of puzzlement about how to fix things?...
11/12/2024

Are you feeling stuck?

Do you feel in state of unhelpful behavior patterns?

A state of puzzlement about how to fix things?

Negative thinking?

Overwhelmed by all the possible options?

Start by taking actions.

Taking small action is manageable.

If a 5 minute action is too much, it can be a 1-minute action, or a 10-second action (such as drinking a glass of water, taking a single flight of stairs, or swallowing a vitamin pill).

Here are some options of what a 5 minute action might look like.

• Book a physical therapy appointment
• Take a vitamin
• Go to bed 5 mins earlier
• Floss
• Meditate 5 mins
• Take a 5 minute walk
• Take 5 minutes stretching or foam rolling

If you don’t feel like working out start with a 5 minute stretch. Then ask yourself can I do something else for 5 minutes, like a set of planks. Keep doing this until
1. You have completed a workout or
2. You done more than you had originally planned.

So, start taking action today and motivation will follow and so will the results.

Address

Zebulon, NC

Opening Hours

Monday 6am - 10am
3pm - 7pm
Tuesday 6am - 9am
2pm - 6pm
Wednesday 6am - 10am
3pm - 7pm
Thursday 6am - 9am
2pm - 6pm
Friday 6am - 12pm
Saturday 8am - 10am

Telephone

+19198977709

Website

Alerts

Be the first to know and let us send you an email when Functional Fitness 360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Fitness 360:

Shortcuts

Share

Category