Mission for Movement Physical Therapy

12/20/2025

The littlest details right down to Theo and the cart.

I've been so incredibly blessed with such amazing people in this business over the past year. I'm so grateful and filled with joy, while also excited for 2026!

May you all have a blessed holiday season. Merry Christmas and God bless. .

12/16/2025

You may have heard more about TJ Watt over the past weekend than normal.

At Mission for Movement, we value transparency and wanted to share critical information for our followers and clients. The truth can be hidden under so much chatter, especially in such a nation spotlight.

Should you have questions, please don't hesitate to ask.

12/12/2025

My heart is full after spending the evening at Cross Assembly for the Raleigh Dream Center gift-wrapping event. Families gathered with bags of gifts, tape stuck to fingers, children proudly handing out bows—it was joyful, busy, and full of the kind of generosity that makes this season so meaningful.

Moments like these remind me why Mission for Movement exists: to bring hope, restoration, and the love of Christ to every person we encounter, whether through physical healing or simple acts of kindness.

Thank you for being part of a community that gives, serves, and supports so generously.

12/10/2025

All month long! Details read the deets below 👇

Our second Holiday Giveaway is also LIVE—and this one is open to everyone! 🎉
In the spirit of giving, I wanted to support local businesses that keep our state running. I’ve worked with two amazing companies to give you a little gift for 2026.

You could win:

✨ A Mission for Movement PT tumbler by Beach City Gifts
🎨 A watercolor tear-away calendar by AEJ Creations

To enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag friends (each tag = 1 entry!)
4️⃣ Share to your stories and tag us for a bonus entry

Winner announced January 5th.

Let’s spread joy, creativity, and community love this season!

12/08/2025

Our second Holiday Giveaway is also LIVE—and this one is open to everyone! 🎉
In the spirit of giving, I wanted to support local businesses that keep our state running. I’ve worked with two amazing companies to give you a little gift for 2026.

You could win:

✨ A Mission for Movement PT tumbler by Beach City Gifts
🎨 A watercolor tear-away calendar by AEJ Creations

To enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag friends (each tag = 1 entry!)
4️⃣ Share to your stories and tag us for a bonus entry

Winner announced January 5th.

Let’s spread joy, creativity, and community love this season!

12/08/2025

The season of giving is here, and I’m excited to kick it off with a special Holiday Referral Giveaway! 🎁

Any current patient who refers a new patient to Mission for Movement PT during December will receive one entry to win our custom hat + shirt bundle—created by two amazing local businesses:

🧢 Cardinal Embroidery (Rolesville)
👕 Little River Printing (Zebulon)

Current and past patients that refer a patient will be entered.

The person you refer must be brand new to Mission for Movement PT and book a new evaluation prior to the end of January.

The winner will be drawn January 5th!

Thank you for supporting this practice and for being such a blessing to our community. 💙.

12/03/2025

12/01/2025

Grateful is an understatement.

Thank you for moving with me last month, for showing up for your body, your health, your independence, and your future.

Movember reminded us that movement is a privilege… and a lifelong gift we get to give ourselves.

And now… we turn the page.

December is going to look a little different.

I have something special planned, something to give back, to support you, and to celebrate this amazing community. I can’t share all the details yet, but trust me...

You’re going to want to stick around.
#

11/29/2025

Muscle is one of the greatest predictors of longevity. It protects your joints, supports your metabolism, improves brain health, and prevents injuries. Strength training isn’t about how much weight you lift—it’s about building a body that supports your independence for life.

You don’t need to be a bodybuilder to build long-term health. You just need to stay consistent.

If you could feel physically stronger in one area of your body right now, where would it be-legs, core, or back?

11/27/2025

Happy Thanksgiving from the Mission for Movement PT Family.

Enjoy your family, friends, and food.

11/25/2025

Pain doesn’t just affect the body, it affects your focus, your energy, your mood, and your ability to connect with others. When your nervous system is inflamed or overloaded, it keeps you in “protection mode,” making it harder to be present with your family, friends, or even yourself.

One of the most powerful things we can do through physical therapy is help regulate the nervous system so your body stops reacting with tension and pain, and starts feeling calm, energized, and present again.

If you want weekly support on how to calm pain naturally, improve mobility, and stay fully engaged in your life, DM me the word MOVE and I’ll add you to my Wellness Insider email list, or you can sign up via my website in the link in my bio.

11/22/2025

We don’t work on our health just to avoid pain—we do it to keep saying “yes” to the people and activities that matter most.

Whether it’s getting on the floor with your kids, hiking with your spouse, or traveling with family, your long-term independence is directly tied to how you support your body today.

Movement isn’t about perfection. It’s about preserving your freedom, relationships, and ability to fully live your life.

What’s one activity you hope you’re still doing 20 years from now?