10/10/2025
                                            Today may be World Mental Health Day, but it’s a reminder to care for your mind just as much as your body — every day of the year. 💚
Did you know that 1 in 5 U.S. adults experiences a mental illness each year? Understanding the facts helps break stigma and build compassion.
We’ve created a simple, easy-to-use Mental Health Resource Guide filled with fact sheets, guides and mindfulness activities you can download and share all year long. Whether you’re learning more about mental illness, supporting someone you care about or taking a moment for yourself, these tools are here to help.
Explore the resources: https://monarchnc.org/mental-health-resource-guide/
                                             
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
   
   
   
   
     
   
   
  