HeatherGrooves - As always Positive Vibes

12/22/2024

Hey there, fabulous friends!

I’ve been dancing on this idea of SHARE THE LOVE for a couple of years now, and guess what? It’s time to let it out of my mind and into action (whatever that means, right?).

With over 33 years of leading fitness classes and 20 years of coaching people on living their best, healthiest lives, I’m absolutely blessed to live this life. I adore sharing the nuggets of wisdom I’ve gathered along the way and always nudge my clients to keep exploring—whether it’s funky weight lifting moves or whipping up superfoods in the kitchen. Plus, I’ve got a whole crew of amazing friends in this business, and when they’re doing awesome things, I just have to shout it for you to hear!

Speaking of awesome, let me introduce you to my dear friend, Jill Tanis!

You might remember her incredible nutrition RESET programs that I’ve told you about before (which are pure gold, by the way).
The next one kicks off on January 13.

But before that, she’s rolling out a brand new program that lasts a WHOLE YEAR!

That’s right—one full year of jaw-dropping, brain-boosting content covering everything involved in health and wellness: group coaching calls, meal planning techniques, mindset magic, and tackling those terrible cravings and emotional eating habits that tend to keep us stuck and sluggish. It’s a treasure trove!

And guess what? You’ll even get to do some groovy movement with me too!

So, click on over to her website for all the juicy details and the chance to say YES to you! Sprinkle 2025 with so much goodness, you won’t know what to do with your amazing self!🎉✨

https://jilltanis1.simplero.com/products/212757-The-Nourished-Woman-Lifestyle-Membership?ref=53608

This program is for the fabulous woman who’s ready to rock her health and make 2025 her most magnificent year yet!

Treat yourself and your body like the VIPs they are—start pampering them NOW, not later!

10/23/2024

Reminder…No Zoom GROOVE on Thursdays for the next two weeks!

10/20/2024

It is our final Blue Bridge GROOVE of 2024 and we'd love, love, love for you to join us! We are going out.....GLOWING!!!

GROOVE is simple and everyone can do it, no experience necessary. This GLOW GROOVE will be extra special with glow sticks and finger lights...provided!

Come for the first time! Try something new!
Come back if it's been awhile and be sure to invite a couple friends for this fun fun event!!

Message me for any details you may need, otherwise, just show up! Cost is $10 walk in or use your GROOVE punchcard!!

Tuesday, October 22 at 6:30pm

10/14/2024

09/24/2024

I have been passionate about the health of our food for a long time…this short video speaks volumes and will inspire you to also be an advocate for your own health…no one else will.

The past couple of days have been some of the most surreal in my life. I had the opportunity to testify at a Senate Roundtable in Washington DC, presenting the truth about the food industry to senators and congressional leadership, hosted by Senator Ron Johnson. I was joined by a coalition of activi...

09/23/2024

OMG Friends!!!

Are you in need to a little support around nutrition and feel like a good little reset could help you feel better moving into this awesome fall season?

I absolutely love the different seasons and the different foods they offer and yes, my biggest struggle is actually setting a plan to get the food made in time for when I am hungry! I typically eat foods that are quick to make....healthy yes, but not often an actual meal....

Let me tell you...my dear friend and colleague Jill Tanis is a pro at this and she has helped me and many other women find their rhythm in food in all the different seasons of life and she is running her 14 day reset program starting Monday, September 30!

Click the link below if you'd like to join us!
Great recipes! (kid approved too!)
Shopping lists!
Direction on timing to eat...keeping you on track!
Learning so much about how to nourish yourself for LIFE...not just this season!!!

PS She is also launching a yearly membership program that will keep you motivated all year long. Let me know if you are interested in this and I will get you the link!

Take time for yourself!
Make yourself a priority!
You deserve this!!

Your 14-day roadmap + step-by-step guide to what, when and how to eat to look and feel your best.

09/06/2024

REMINDER...there is NO GROOVE at Dunton Park tomorrow....we are headed to Jenison for a GROOVE...if you want to come, message me!

07/03/2024

Yoga classes are in full swing summer classes now and it feels great!

I wanted to update you on a couple quick things for this week and the rest of the summer.

1. There will be NO SUNDAY YOGA this week, for the holiday weekend as I am traveling. We will resume Sunday, July 14.

2. NEW LOCATION for Friday, 8:30am Yoga will be Wade's Bayou at the end of Center St. in Douglas. 26 Bayou St. Douglas. I recommend you bring a blanket for under your yoga mat as we will be on short grass. The surface will be nice and solid! I will have some mats and blankets available as well!!

Walk in cost for these classes is $10 paid cash, Venmo or Paypal!

Please continue to invite friends and join us whenever you can..
A good stretch is good for EVERY BODY!!

Please let me know if you have any questions!

06/30/2024

Hello Friends, I want to share an amazing opportunity with you.

My dear friend and holistic health colleague, Jill Tanis is hosting an amazing program this summer for anyone who would like to let go of the feeling of OVERWHELM! I have taken this program and it is awesome!!! Jill is an amazing coach and teacher, plus a wonderful listener...she will hear what you need and share al the tips and tricks!!! So.....

On a scale of 1 - 10, How would you rate yourself below...

1 = never.
10 = all the time.

Tired of feeling like there is never enough time in the day to do everything you need to do...

Frustrated by your calendar always bursting at the seams, never any time to catch up, let alone relax and recharge...

Always putting your own self-care at the bottom of your to do list, if you even put it on the list at all...

Using sugar, caffeine, wine, shopping or social media to escape and cope with your filled-to-the-brim life...

Feeling overwhelmed with how to manage all the things on you and your kids' schedules - whether in summer or during the school year.

Feeling irritable, burned out and just plain OVER IT...

Over-tired, over-scheduled, and over-doing it...

If you rate yourself high enough to want to change it and you desire a relaxed laid-back style to do so...

then join Overcome Overwhelm | Relaxed Summer Edition.

Use this link to get registered and use code HEATHER50 to get $50 of the total cost of this impactful and life-changing course!

Feel free to message me with questions but click this link first for all the details!!

https://www.jilltanis.com/overcoming-overwhelm-relaxed-summer-edition?utm_medium=email&utm_campaign=2492265-on-a-scale-of-1-10&utm_source=lists%2F83590-Jill-Taniss-Newsletter&simplero_object_id=su_qEyjki5jx8ab9qokhGQvUSkd

06/24/2024

It's a full and fun week here in West Michigan!!

Join us for some outdoor fun and please message me if you have questions!!

06/17/2024

Opportunities to Move and GROOVE with me this week!

Everyone is Welcome!!

www.heathergrooves.com

Ask any questions you may have!

06/15/2024

OMG! YES!!! We need to play more!

Get playful, creative and silly!

Playing makes you smarter!!
Playing releases anxiety and stress!
Playing opens up possibilities!!

The world needs more PLAY!

Join us Saturday mornings at 9am at Dunton Park for a simple, guided play session…we call it GROOVE!! Anyone is welcome, first class free!

https://www.facebook.com/share/r/BdRW6XjnB6enDg7n/?mibextid=UalRPS