11/14/2025
A natural release for dopamine.. which we can all use during this time of year… is Trying New Things!!
It helps reduce feelings of stress and anxiety and stimulates the brain.
This could be trying new food, a new activity, learning something new, practice a new instrument, drive down a road you have never been on… etc
We would love to hear examples of new things you have tried. Feel free to share here😊😊