Studio Z Yoga

02/03/2026

🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

02/02/2026

Beat the Shadow: 6-Week Challenge 🌤️🐿️
Kickoff: Groundhog Day

When the Groundhog sees his shadow, winter sticks around. This challenge is all about out-showing the shadow with consistency, movement, and showing up through the winter slump.

💪🏼Who’s It For
* Studio Z Cycle & Studio Z Yoga clients

🕰️How It Works
Duration: Feb 2-Mar 15
�Goal: Rack up points by staying consistent and engaged

How You Earn Points
* 🚴 Indoor Cycling Class = 1 point
* 🧘 Yoga/Pilates Class = 1 point
* 🔥 Double Day (Cycle + Yoga/Pilates same day) = bonus 1 point
* 🗓️ Weekly Consistency Bonus (3+ classes/week) = +2 points

Extra bonus points:
* Bring-a-friend class (must be new to studio) = +1 point
* Social post/tag the studio = +1 point (limit once per week)

Winning Categories
* 🏆 Most Total Points
* 🌟 Most Improved Consistency
* 💪 Shadow Slayer (best overall effort/attitude)

Prizes
* Free month or class pack
* Studio merch
* Private session or workshop credit
* “Beat the Shadow” bragging rights + leaderboard shoutout

Are you in?

🗝️

02/01/2026

Sunday Sunday

01/30/2026

🚨 Almost full alert! 🚨
We’re this close to waitlisting a few of our classes, so don’t sleep on it 👀

🍷 Pinot & Pilates | Feb 4 is filling FAST and will sell out.

Sign up now to save your spot!
TGIF ✨

01/29/2026

All classes are on 🔥🔥

01/25/2026

Schedule is up!
Pinot & Pilates with Papa Joe's Wine Cellar is catching 🔥

Only 4 spots left for Acupuncture & Yin with Bridges Acupuncture & Oriental Medicine on Wednesday.

Looking forward to Tuesday when Zelienople, PA rallies for local hero Jax Be The Match for Jax with Zelienople Rotary Club

We ❤️ our COMMUNITY

01/22/2026

01/22/2026

Check this out

01/22/2026

Thursday

5:30 Flow
7pm Candlelight

01/21/2026

Why combine Yin Yoga + Acupuncture?
Yin yoga works the deep connective tissues, improving flexibility and circulation. Acupuncture supports the nervous system and restores energetic balance. Together, they create a powerful reset for both body and mind.
✔️ Reduces chronic tension
✔️ Supports emotional balance
✔️ Encourages deep healing & rest

Perfect if you’re feeling overwhelmed, fatigued, or in need of stillness.

Come as you are—leave feeling lighter.

Bridges Acupuncture & Oriental Medicine