
09/17/2025
Stop drinking diet soda!
New long-term research indicates that consuming just one artificially sweetened soda daily increases the risk of developing type 2 diabetes by 38%, a significantly higher risk than the 23% associated with regular sugary drinks.
Scientists suggest that artificial sweeteners like aspartame and sucralose may disrupt the gut microbiome and interfere with the body's insulin and glucose regulation.
This extensive 14-year study involving over 36,000 individuals concludes that "diet" and "zero" sodas are not a harmless alternative, prompting experts to recommend moderation or complete avoidance for better long-term health.