Rehab Point - Hands On Physical Therapy- Pain and Disability Specialists

01/07/2026

01/05/2026

Achievement or recovery — what matters more?

S2 E53 - Steady Signals: Interpreting Life Through the Apple Watch After receiving an Apple Watch, many users find themselves overwhelmed by a constant stream of health data without knowing how to apply it. While the device excels at tracking daily activity and heart metrics, standard apps often f

12/31/2025

The end of 2025! The last day of Thank you for participation.

12/30/2025

Day 30 Month 12


Mini-Hops… quick heel pop

Light heel pops.
Better balance for 2026.

Let’s finish the year strong — safely, together.

12/29/2025

Day 29 month 12

12/28/2025

New Podcast!

S2 E52 - FinchQ: Measuring Resilience This episode introduces FinchQ as a health monitoring tool that prioritizes long-term resilience over isolated performance metrics like step counts or heart rate spikes. Rather than focusing on peak athletic achievements, this technology uses passive data coll

12/28/2025

Day 28 Month 12


Mini-Hops… quick heel pop

Light heel pops.
Better balance for 2026.

Let’s finish the year strong — safely, together.

12/07/2025

S2 E50 - Fitness Versus Functional This episode explains that functional health goes beyond traditional fitness metrics, defining it instead as purpose-driven capacity that translates biology into real-world actions, such as getting off the floor or navigating unassisted. This concept focuses heav

12/06/2025

🎙️ NEW PODCAST

Ever stood up after a long sit and suddenly had to rush to the bathroom?

Why can we move faster to the restroom than we walk during daily life?

What’s the real brain–bladder connection?

In this episode, we explain:
✔️ urgency and balance
✔️ why the brain prioritizes the bladder
✔️ how this affects fall risk

Quick, interesting, and very real for adults over 50.

👉 LISTEN HERE 👇

S2 E49 - Bladder–Balance Connection This health insight episode, created by the FinchQ Team, thoroughly examines the critical relationship between bladder urgency and increased fall risk, particularly among older adults. It establishes that when the bladder requires immediate attention, the brain