Mission Home Care Inc

02/21/2026

Nothing better than hearing a patient go out of their way to praise our Physical Therapist team member. 💙🩵
Compassion + Skill + Consistency=Trust. Serving our community for over 18 years-- and still earning trust every day. 💙

02/20/2026

Slow Down, Breathe Deeply, and Connect: Protecting Your Heart Through Stress Management ❤️

Stress is a part of everyday life, but when it becomes constant, it can quietly place extra strain on the heart. Learning how to manage stress, stay socially connected, and intentionally slow down isn’t just good for your mind—it’s essential for heart health.

Chronic stress triggers the release of hormones that raise blood pressure and heart rate. Over time, this can increase the risk of heart-related issues. Simple breathing techniques can help break this cycle. Taking slow, deep breaths—inhaling through the nose and exhaling fully through the mouth—signals the body to relax, lowers tension, and supports a steadier heartbeat. Just a few minutes a day can make a meaningful difference.

Staying socially connected is another powerful, often overlooked, way to protect your heart. Positive relationships reduce feelings of isolation and anxiety while promoting emotional balance. Whether it’s a phone call with a loved one, sharing a meal, or spending time with a community, connection helps ease stress and supports overall well-being.

Finally, slowing down is an act of care, not weakness. Pausing between tasks, unplugging from screens, and giving yourself permission to rest helps the body reset. When the mind relaxes, the heart follows.

By managing stress, nurturing relationships, and taking time to breathe and slow down, you create a healthier rhythm for both your life and your heart—one calm moment at a time. ❤️

02/16/2026

Last week, we had the honor of serving our community! We visited the residents at American House in Zephyrhills and treated them to a strawberry shortcake bar made with fresh, locally grown Plant City strawberries.🍓 It was such a sweet time connecting and sharing a little joy together! 🍓

A sweet surprise for our sweet community! Thank you to Mission Home Care for treating our residents and staff to a delicious strawberry shortcake bar! 🍓🍰

02/14/2026

02/13/2026

❤️ Nourish Your Heart: The Power of Vegetables and Healthy Fats
What you eat has a direct impact on how your heart feels, functions, and ages. A heart-healthy diet doesn’t mean restriction—it means choosing foods that fuel your body and protect your cardiovascular system naturally.

Vegetables are at the core of heart health. Leafy greens, colorful peppers, broccoli, carrots, and tomatoes are rich in fiber, antioxidants, and essential vitamins that help reduce inflammation and support healthy blood pressure. The more color on your plate, the wider the range of nutrients your heart receives.

Healthy fats are just as important. Unlike saturated and trans fats, heart-friendly fats help improve cholesterol levels and support blood vessel health. Foods like avocados, olive oil, nuts, seeds, and fatty fish such as salmon provide omega-3 fatty acids that reduce inflammation and support a steady heartbeat. These fats help your heart work more efficiently—without the guilt.

Whole grains, legumes, and fruits round out a balanced approach by providing fiber that helps regulate cholesterol and blood sugar levels. Even small changes, like swapping processed snacks for nuts or adding an extra serving of vegetables to meals, can make a lasting difference.

Caring for your heart starts on your plate. By filling it with vegetables, healthy fats, and whole foods, you give your heart the nourishment it needs to stay strong—today and for years to come. ❤️

02/09/2026

February Is Heart Health Month: Small Habits, Big Love for Your Heart ❤️

February is all about love—and that includes loving your heart. Heart Health Month is a perfect reminder to check in on the habits that keep your heart strong, energized, and resilient.

The good news? Supporting heart health doesn’t require drastic changes. Simple daily choices make a powerful difference. Moving your body for just 30 minutes a day—whether it’s walking, dancing, or stretching—helps improve circulation and lower stress. Filling your plate with colorful fruits, vegetables, whole grains, and healthy fats supports healthy cholesterol levels and steady energy. And don’t underestimate the power of sleep: quality rest gives your heart time to recover and reset.

Heart health isn’t only physical—it’s emotional too. Managing stress, staying socially connected, and taking moments to breathe and slow down all reduce strain on the heart.

This February, think of heart health as an act of self-care. Small, consistent steps taken today can protect your heart for years to come. Show your heart some love—it works hard for you every single day. ❤️

12/30/2025

Join Our Home Health Team!

We are currently hiring a Full-Time RN and a Full-Time LPN in the Dade City and Zephyrhills area.

If you’re passionate about patient care and want to make a difference, we’d love to hear from you!

📧 Email your resume: irma.ruiz@missionhc.net

📞 Call: (813) 355-4804

✨ Apply now!

12/23/2025

Mission Home Care 2025 Christmas Party! 🎄

Thankful for our incredible team that gives so much of themselves every single day. Your hearts, dedication, and compassion are the reason our patients feel truly cared for. We are incredibly blessed to share this mission together. ✨

12/03/2025

Join our team! 📢

We are seeking a Community Liaison/Marketer to help us grow and strengthen our community partnerships.

Energetic, motivated, people-person? This is for you!

📧irma.ruiz@missionhc.net
📞(813)355-4804

11/21/2025

Join our Mission Home Care family! 🌟

We're seeking compassionate individuals who want to make a meaningful difference in our community.

Send your resume to irma.ruiz@missionhc.net or call us at 813-355-4804 to schedule an interview.

Become part of a team that cares for neighbors and helps strengthen our community every day.

10/20/2025

🎃 It's Pumpkin Contest Time! 🎃

Check out these amazing entries in Mission Home Care's Annual Pumpkin Carving & Decorating Contest!

Voting Rules:
- Only likes on the photos count as votes.
- Voters must follow Mission Home Care page for their vote to be valid.
- Comments and shares do not count as votes.

Voting ends this Wednesday, 10/22 at 11:00am.

✨Show your support and help your favorite pumpkin win! ✨

10/17/2025

📣 We're Hiring! 📣

Are you a Registered Nurse with a passion for leadership, education, and patient-centered care? We're looking for a passionate Assistant Clinical Manager/ Clinical Educator to join our team!

If you're ready to take the next step in your nursing career and make a meaningful impact in the lives of our patients and staff, want to hear from you!

At Mission Home Care, we believe in providing compassionate, high-quality care in the comfort of our patients’ homes. As a valued member of our leadership team, you’ll play a key role in supporting clinical excellence and driving positive outcomes for those we serve.

Join a team where your work truly matters — Our Mission is Your Health at Home.

Send your resume to: irma.ruiz@missionhc.net
For more info, call us at: (813) 355-4804