Navigate Physical Therapy

Navigate Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Navigate Physical Therapy, Health & Wellness Website, 3115 Lewis Avenue, Zion, IL.

Navigate Physical Therapy is the premiere boutique provider of one-on-one personal physical therapy, including myofascial release and manual therapy, in Zion, IL.

Happy Topic Thursday! Today we'd like to introduce direct access. This is a great way to have PT without having to see...
04/30/2026

Happy Topic Thursday! Today we'd like to introduce direct access. This is a great way to have PT without having to see your doctor first and get an order.

04/28/2026
Topic Thursday: Today we would love to teach you about fascia and myofascial release. Myofascial release (MFR) is not ...
04/24/2026

Topic Thursday: Today we would love to teach you about fascia and myofascial release. Myofascial release (MFR) is not a skill taught in PT school, but requires training and mentorship after graduation. When I (Becki) first learn the very basics of MFR ~20 years ago, it completely changed the way I treat and enhanced the results that we get. All of our providers have extensive training and use of these important techniques.

In honor of Earth Day and for Wellness Wednesday, here are some tips for gardening safely.
04/23/2026

In honor of Earth Day and for Wellness Wednesday, here are some tips for gardening safely.

04/21/2026

Trivia Tuesday:
The largest, longest, and strongest bone in the body is the femur.

04/21/2026

Muscle Monday Answer:
Eye muscles are considered the most active or busiest. In 1 hour of reading, they make 10,000+ movements!

04/20/2026

Muscle Monday:
Which group of muscles are the busiest or most active?

04/17/2026

On Thursdays we will be teaching you about topics that affect health and mobility, as well as ways that PT can help. Please like and leave a comment if there is something you want to learn.

04/17/2026

Topic Thursday: Osteoporosis and Osteopenia
This is our latest specialty offering at Navigate PT. Medicare and many insurances are now covering treatment for those with bone density loss before having a complication, such as a fall or fracture. We have had a great response to our soft launch and are now officially announcing this offering.

Don't let the rain stop you from stopping by at the Senior Resource Expo. 9-12 Zion Leisure Center
04/15/2026

Don't let the rain stop you from stopping by at the Senior Resource Expo. 9-12 Zion Leisure Center

Address

3115 Lewis Avenue
Zion, IL
60099

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Thursday 8am - 4pm

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Our Mission

Navigate Physical Therapy, PLLC is a premiere physical therapy clinic in Zion, IL offering you one-on-one, personal physical therapy services. We believe that our role in your recovery from illness, injury, or surgery is to evaluate, treat, educate, and help navigate your path to improved mobility and less pain. We will work closely with your referring physician to help you achieve your goals. We take a multidisciplinary approach towards your care including myofascial release, manual therapy, postural retraining, neuromuscular reeducation, therapeutic exercises for strengthening, range of motion, or flexibility, and pain relieving modalities as needed. We know that you have choices in your health and we thank you for choosing Navigate Physical Therapy.