Joiwithfitness

04/07/2026

Piece by Piece was a perfect song for this clip… It takes no time for weight gain to come on me when I make poor decisions. I realized along time ago, that I can’t kick it like everybody else and when I go there with processed foods it shows up quickly on me. I’ve been kicking it since my birthday, Picses season is over 😂 🤣 Body aches are real with weight gain, night sweats and let’s not forget that damn last bra loop. 🤷🏽‍♀️ If you know, you know.

It’s time to tighten up ✍🏽

03/31/2026

01/21/2026

“She found peace of mind after walking in nature.”

01/18/2026

When God allows you to look back, you begin to see God’s hand in everything.

You can't go back and change the beginning, but you can start where you are and change the
ending. With God, there will be a tomorrow. 🤲🏽

Alcohol can negatively impact our mental health, adding to feelings of anxiety, depression, and mood swings. Bottom line: Alcohol is a toxin absorbed into the bloodstream, affecting every organ. Period 🤌🏽

1035 Alcohol FREEDOM ❤️ & it feels amazing🤩

Staying sober doesn't just protect you from health issues, it can help you eat better, get better sleep, and feel better in general. Getting sober takes patience, time, energy, and commitment.

🗣️The struggle you're in today is developing the strength you need tomorrow.

Now it’s about fruits 🍉 🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🥑🥒🫑 🥜🌱Fruits aren't just healthy, they're healing. They're filled with vitamins, fiber, antioxidants, and hydration ✍🏽
All essential for mental clarity 👌🏾🙌🏽💯

01/03/2026

Your words have power. 🙇

Proverbs 18:21 ✝️📖🙏🕊️

Heavenly Father, I want to be careful about the words that I speak because I know my words have power. Help me choose positive, life giving words. I want my words to be a source of encouragement and healing. Amen 🤲🏽

01/02/2026

Look at your wardrobe.
Your routines.
Your meals.
Your home.

Ask yourself if they reflect the person you want to be. If not, start editing. Every small choice you make sends signals to your subconscious about who you believe you are becoming.

What you choose to focus on will quietly shape how this day unfolds. New day. New energy. New opportunities. Keep your head up and your heart open today. Move with intention, trust what feels steady, and make space for everything that aligns. 🖤💫

When you seek God with all your heart, clarity follows. As we step into today and beyond, this is a necessity! 🤲🏽

# mentalhealth

12/31/2025

The gym is not the goal. Movement is the goal.
Take stairs. Park far away. Walk during calls. Desk pushups. Lunch walks.
Stop separating "exercise" from "life." Make your entire day mildly physically inconvenient !!!

Call now to connect with business.

12/30/2025

prime__knowledge
20h
Love is medicine.
Sleep is medicine.
Water is medicine.
Fasting is medicine.
Sunlight is medicine.
Exercise is medicine.
Laughter is medicine.
Gratitude is medicine.
Meditation is medicine.
Forgiveness is medicine.
Natural food is medicine.
Medicine is not always pills.

12/30/2025

Normalize saying:
“I don’t drink.”
“I don’t eat sugar.”
“I go to bed early.”
Stop apologizing for self-respect.

12/29/2025

Exercise not only strengthens your body, it also improves your immunity, your mind, your attitude and your mood.

12/08/2025

Cutting ties with a toxic family member can reduce stress, increase your self-esteem, and allow you to focus on positive relationships. 🧠🧘✨😌

11/13/2025

May this Thursday open doors of hope and fill your life with new possibilities.₊˚⛅.ೃ࿔*:🌻･

Heavenly Father, Thank You for giving me life this morning. I thank you for always giving me room to grow, while never making your presence unnoticeable. I ask that you give me strength when I feel tired, perseverance when I feel discouraged, and comfort when I lose hope. Help me to focus on you & not difficulties. May your love, strength and peace flood my heart as I travel through my day. I love you , I honor you, & I praise you. Amen 🤍🤲