03/13/2026
😴 Quality sleep is more than rest. It’s essential to healing.
For people undergoing cancer treatment, sleep plays a powerful role in recovery, immune function, mood, and overall well-being. Yet symptoms, stress, and treatment side effects can make good sleep harder to achieve.
"Optimizing one's quality of life is critical," said medical oncologist Dr. Kevin Zhang, "And since you cannot fix a problem without first identifying it, it's important that, if rest feels out of reach, you carefully discuss this with your cancer care team to identify how to improve your sleep."
Today is a reminder to prioritize healthy sleep habits. Small changes can make a meaningful difference.