The Cabin Counseling & Resource Center, Inc.

01/15/2026

Therapist Recommendation📚

Have you ever noticed patterns in your relationships — like pulling away when things get close, or feeling worried about being left? Understanding our attachment styles can be a powerful first step toward healthier connections.

Peggy Gross, LMHC, LCAC (Westfield Office), recommends the book Attachments by Dr. Tim Clinton for anyone wanting to better understand how early experiences shape the way we relate to others today.

“Clinton explains attachment in a way that feels practical and hopeful. It helps people recognize patterns without shame — and shows how growth and healing are possible.”

Peggy works with adults and couples, supporting clients navigating:
✔️ Anxiety & depression
✔️ Trauma & PTSD
✔️ Addictions
✔️ Personality & mood disorders (including bipolar)
✔️ OCD, social anxiety, and panic
✔️ Relationship challenges

Her therapy style is collaborative, compassionate, and focused on helping clients gain insight, build coping tools, and create meaningful change.

If you’re ready to better understand your relationships — with yourself and with others — exploring attachment might be a great place to start. 💛

Peggy is currently accepting new clients and would be honored to walk alongside you. https://www.thecabin.org

01/14/2026

What to Try When Motivation Is Low 🌿

If you’ve been waiting to feel motivated before you start… you’re not alone.
But here’s a gentle truth: motivation usually comes after action, not before it.

When you take even the smallest step, your brain gets a signal:
“I’m doing something.”
That creates momentum. And momentum is what grows motivation.

So instead of asking, “Do I feel ready?”
Try asking, “What’s the smallest thing I could do right now?”

A 1-Minute Grounding + Small-Step Exercise

Try this wherever you are:

Put both feet on the floor.

Take one slow breath in through your nose, and a long exhale out your mouth.

Look around and name 5 things you can see.

Now choose one tiny action related to what you’re avoiding —
open the document, stand up, sip water, send one text, write one sentence.

That’s it. You’ve started.

And once you start, motivation has a way of quietly showing up.

You don’t need to feel ready — you just need to take one small step.

01/13/2026

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going — especially when life feels uncertain.

Dr. Angelou’s words remind us that we are not meant to walk through this world alone. Support — whether from a loved one, a therapist, or a caring community — can hold us steady when we feel overwhelmed.

At The Cabin, we believe everyone deserves a place to land and access to compassionate mental health care, regardless of their circumstances.

Caring for your mental well-being isn’t a weakness.
It’s an act of courage, trust, and self-preservation.

You are allowed to stumble.
You don’t have to fall alone. 🤍

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

01/12/2026

Start your Monday with intention.
Breathe in confidence. Exhale doubt.

A new week is an opportunity to reset, refocus, and take one small step toward growth and wellness. You don’t have to do everything today — just begin. 🌿

If you need support along the way, we’re here.

01/10/2026

Therapist Spotlight 🌿 — Now Accepting New Clients

We’re excited to introduce Caroline Maymon, BS — Intern, serving our Zionsville & Westfield offices and specializing in support for teens (12+) and young adults.

Caroline is passionate about creating a safe, encouraging space where young people can talk openly about what they’re going through — without fear of judgment. She works with clients navigating:
✔️ Anxiety & depression
✔️ Stress
✔️ School & relationship struggles
✔️ Self-esteem & body-image concerns
✔️ Eating disorders

“Therapy is the mirror in which we face our brokenness not as flaws, but as the threads that weave us into wholeness.”

Caroline’s approach is collaborative and supportive. She helps clients process daily struggles, develop healthy coping skills, practice grounding techniques, and build confidence — all while learning new ways of thinking and responding to challenges.

Her background includes psychology, nutrition education, grief group leadership, and ongoing graduate training in social work with a focus on mental and behavioral health. She integrates tools such as Motivational Interviewing, CBT, mindfulness, body-positivity/neutrality, and practical nutrition awareness.

If you know a teen or young adult who could benefit from compassionate support, Caroline would love to walk alongside them.
💛 She is currently accepting new clients — reach out to schedule or learn more.

01/09/2026

Invest in Your Team. Strengthen Your Organization.

When companies prioritize wellness, people thrive — and so does performance. Our Organizational Wellness programs help teams build resilience, improve communication, manage stress, and stay connected to purpose.

From small teams to large departments, our mental health experts create custom, hands-on workshops that meet your goals — whether you’re looking to boost emotional intelligence, prevent burnout, or strengthen collaboration.

Program options include:
✔️ Mental Health: A New Understanding
✔️ Working Genius
✔️ Adventure & Experiential Therapy
✔️ Enneagram
✔️ Mental Fitness — and more

We’ve partnered with companies, schools, and organizations — providing interactive wellness experiences for 400+ participants, and we’d love to support your team next.

📩 Schedule a free consultation: cabinwellness@thecabin.org

Let’s design a program that fits your culture, supports your staff, and makes a lasting impact.

01/07/2026

Therapist Tip from our Life Coach, Tera Nutter, MS

Life coaching can be a powerful support when you’re feeling overwhelmed, striving toward personal or professional goals, or wanting to be more intentional in your relationships and daily life. It can also help you revisit — or refine — the vision you have for your future, and give you the encouragement and confidence you need through life’s many transitions.

If you’re curious about whether life coaching might be a good fit, call our Zionsville office to learn more or schedule with Tera.
Learn more here: https://www.thecabin.org/coaching

01/05/2026

🌟 First Monday of the New Year🌟
Mondays offer a fresh start — an opportunity to refocus, set intentions, and move forward with purpose. As we begin this new year, let’s commit to growth, wellness, and supporting one another along the way.

Let’s make it a great start to 2026!

01/05/2026

Here is a little more from therapist, Sadie!

01/04/2026

Now Accepting New Clients (Ages 16+ & Adults)

Sadie specializes in supporting individuals navigating chronic illness and cancer, grief and loss, life transitions, anxiety and depression, trauma and PTSD, and relationship challenges.

She creates a welcoming, collaborative space where clients can reflect, heal, and grow — using traditional talk therapy and optional art therapy techniques. No art experience is needed; creativity simply becomes another meaningful way to process and express what words can’t capture.

Sadie’s practice is inclusive and supportive of diverse identities and backgrounds, including LGBTQIA+, BIPOC, veterans, neurodivergent individuals, and people with disabilities.

📞 Accepting new clients at our Westfield office — call 317-804-3697
🔗 Learn more or request a session: https://www.thecabin.org/sadieminnigan

01/02/2026

New year, same reminder:
Mental health goals don’t have to be big or dramatic.
Sometimes the bravest goal is simply continuing — showing up, resting, asking for help, and taking one small step at a time.
Here’s to a year of progress, not perfection. 💚

12/31/2025

The Cabin will be closed for New Year's on December 31st and January 1st. Wishing everyone a joyful celebration!