Exercise Inc Zionsville

09/30/2025

Transformation Tuesday! Kirk Bailey started training at Exercise Inc in 2018. After training with us for a while, Kirk joined another gym to train on his own. Over time his results faded—his weight came back and his energy and strength slipped away. In September 2024 Kirk decided to return to Exercise Inc.

Following our Simple 9 program has made living healthier easier. In the past year Kirk has lost 57 pounds.

Kirk's muscles and strength have grown because of our 20 Minute Once A Week workout. Something as simple as putting on pants is easier because his balance and stability has improved so much.

Most importantly, Kirk came back to our program because of his granddaughter. She loves to play and ride on his shoulders. He didn't want to miss that joy, and Exercise Inc has given him the strength and energy to keep up with her.

Kirk is excited for the future, and so thankful to his trainer Kyle Morrison for his guidance and support every step of the way.

09/29/2025

Getting the week started right!

09/26/2025

Your immune system does an amazing job of defending you against disease-causing 🦠microorganisms. But to function well, it requires balance⚖️ and harmony☯️. Years of research keeps pointing to the best line of defense for your immune system is to maintain a 🚶🏻‍♀️healthy🥗 lifestyle.‍💯

Here are a few things you can do to keep your immune system as healthy as possible.💪‍

Your immune system does an amazing job of defending you against disease-causing microorganisms. When it comes to improving your immune system, you must remember your immune system is precisely that—a system. To function well, it requires balance and harmony. Researchers have spent years exploring ...

09/19/2025

🤒Flu season is almost here. Did you know?🤔 According to the CDC, the flu vaccine is only 40%-60% effective, and for some people, it's not effective at all.😲 Making matters worse, most people who get the vaccine💉 depend on the vaccine instead of healthy lifestyle choices to keep themselves well during cold🤧 and flu🤢 season.

Let’s talk about a few ways you can boost your immune system and help you stay well.💪

Flu season is almost here. In fact, September and October are the months of the year the CDC recommends everyone 6 months and older get a flu shot to prepare for the upcoming flu season. According to the CDC, the average effectiveness of the flu vaccine is between 40% and 60%. However, this can rang...

09/19/2025

Who needs a little energy boost midday!? Try this tasty treat!

Exercise Inc presents Food For Thought: Keto Sugar Cookie Balls. We provide recipes for foods that follow our Simple 9© nutritional program. Get this recipe...

09/12/2025

September is Awareness Month. Childhood obesity rates in the U.S. have ⬆ x4️⃣ since 1978, from 5% to 19.3%. That’s a huge increase in a relatively short amount of time. Approximately 1️⃣ in 5️⃣ U.S. youths now have obesity.
Let’s dig deeper into some factors influencing childhood obesity and talk about how we can effect change.💪

Childhood obesity rates in the U.S. have quadrupled since 1978, from 5% to 19.3%. That’s a huge increase in a relatively short amount of time. It’s literally a de-evolution of our species. This means that approximately 14.7 million U.S. youths aged 2-19 have obesity. That’s 1 in 5. Childhood o...

09/02/2025

Transformation Tuesday! Bryndon Preston is a busy business owner who was thrilled when he found out he could get stronger in just 20 Minutes A Week! After 2 years of training and following our Simple 9 nutritional program, Brandon has never been happier with his physique. He feels great and he's thrilled with the results.

08/31/2025

September is . If you or someone you love suffers from depression or some sort of mental health disorder, medications and therapy can be life-changing and life-saving.💯

And there may be more possibilities for help than we realize.

Let’s look at the effect 🏃exercise🚴‍♀️ has on depression, and how it compares to medication and therapy.💪

The latest report on depression from the CDC published in March of this year tells us depression rates in the U.S. have doubled in the past 10 years from 7.3% in 2016 to 13.0% in 2023. When you consider the events that have taken place in our world since 2016, there’s plenty of reasons someone mig...

08/29/2025

End of summer frozen treat!? Yes please!

Exercise Inc presents Food For Thought: Chocolate-Covered Banana Sandwiches. We provide recipes for foods that follow our Simple 9© nutritional program. Get...

08/22/2025

The health benefits of creatine go beyond bodybuilding.🏋️ Researchers have recently been 👩‍🔬investigating the possible benefits of creatine supplements beyond muscle strength💪 and sports performance.

Let's look at some 💯promising benefits that creatine supplementation provides for 🦴 and 🧠 health.

Creatine is a substance naturally produced in the body and also found in meat and seafood. It’s also a popular supplement that started selling like crazy in the 90s when bodybuilders started taking it to bulk up. It’s a great aid for building muscle or increasing strength and speed. Because of t...

08/22/2025

Need a energy boost mid day!? We have you covered!

Exercise Inc presents Food For Thought: Keto Peanut Butter Balls. We provide recipes for foods that follow our Simple 9© nutritional program. Get this recip...

08/14/2025

Hey Sherman Burdette, thanks for visiting us this morning! We're glad you got to feel the 🔥 of . If you want to get 💪, have more energy and with our private and professional personal strength program and the nutrition plan, call us at 317-750-2219 to set up a FREE consultation at any of our 5 Indy-area locations. You and all your FOX59 News friends are welcome any time!

Just 20 minutes a week could change your life. That’s the pledge of Exercise Inc. The fitness center emphasizes a slow, 20-minute weekly routine overseen by a personal trainer It’s uniq…