Exercise Inc Zionsville

02/18/2026

Taking advantage of this beautiful weather. Training with the door open. Letting that fresh air in…….😎

02/17/2026

Transformation Tuesday! Lisa King has been a client at Exercise Inc for 6 months. She's increased her strength, reduced her joint pain, and stopped taking her pain meds.

02/14/2026

Heart disease represents the leading cause of death in the U.S. and worldwide for both men and women. Talk about a bad Valentine!👎

So let's celebrate 💕 today and learn how building 💪 strengthens your 💖 and reduces your risk of heart disease.

Heart disease represents the leading cause of death in the U.S. and worldwide for both men and women. One person dies every 34 seconds in the U.S. from cardiovascular disease. About one out of four of us will meet our demise from some sort of heart malady. Understanding Heart Disease Heart disease r...

02/13/2026

Mid day got you down? Try this little boost! Sure to curb your hunger as well!

Exercise Inc presents Food For Thought: Protein Balls. We provide recipes for foods that follow our Simple 9© nutritional program. Get this recipe at https:...

02/10/2026

Transformation Tuesday! Cindy Fiddler starts with us five months ago with the goal of improving her strength to keep up with her grandkids. Now she's able to keep and strong enough to hold the one who always wants to be held.

02/07/2026

Most of us 😡hate cold 🥶 weather. We hate it so much that we go to great expense to avoid it. But most of us don’t realize that cold weather is actually good for you.💯 Your body functions better💥 when you expose it to cooler temperatures.

Here are a few reasons you need to get out and embrace cold weather💪, and maybe even make your home a little cooler.

Most of us hate cold weather. We hate it so much that we go to great expense to avoid it. We keep our houses at 72 degrees, we run our showers until the water is “warm enough,” and we park our cars in the garage so we don’t have to go outside. And, if our […]

02/06/2026

Looking for a great snack during the game!? Look no further! Plus a great way to get a little extra protein too!

Exercise Inc presents Food For Thought: Creamy Peanut Butter Cookie Dough Oat Cups. We provide recipes for foods that follow our Simple 9© nutritional progr...

02/03/2026

Transformation Tuesday! Debbie Ember has been a client at Exercise Inc for 9 months. She's gotten much stronger, and according to her most recent scan she's improved her bone mineral density.

01/23/2026

Maybe you're one of the 4️⃣5️⃣ million US adults who will break the diet cycle this year and unlock a healthier, happier you.💯

The problem is, diets often set us up for failure over time. And those unwanted pounds eventually creep back like a shadow👤 reappearing in the Spring.

So, let’s talk about a few reasons diets don't work, and consider some key components to achieving lasting weight loss.💪

This year, about 45 million adults in the U.S. will go on a diet to shed some unwanted pounds. Maybe you’re one of those people. You’ve read a new diet book, downloaded an app, bought all the foods you need—this is the year you’ll make a big change, once and for all. The problem with […]

01/22/2026

The theme today ….dress in a certain decade.

We chose the 50’s …….. the Zionsville trainers!

01/16/2026

🎉We raised 💲5️⃣,5️⃣1️⃣0️⃣ for the Lebanon Welfare League and a total of 💲2️⃣0️⃣,5️⃣9️⃣1️⃣ for 5 local charities!🥳

The generosity and caring 💕 of our amazing clients humbles and blesses us.

Thank you for helping us serve folks in our communities so they can have a 💪 start to the New Year!

The generosity and caring spirit of our amazing clients humbles and blesses us. We definitely have a lot to be thankful for this year. Thanks to you, we had the opportunity to partner with five local charities to spread hope to some in our community who need it most. We shattered our goal of $17,000...

01/06/2026

20 YEARS!!! Sid Morris has been changing lives 20 Minutes a Week since January 2006. He's literally changed the lives of 100s of Exercise Inc clients. We are truly blessed to have such an amazing person on our team for 20 years.