
03/09/2025
Stress often shows up in ways we don’t expect, including in our teeth!
Constant clenching or grinding, known as bruxism, can wear down enamel, strain the jaw, and even cause headaches.
Finding healthy ways to ease tension, like mindfulness, stretching, or wearing a protective nightguard, can help keep both your smile and your jaw comfortable!
Have you ever felt your jaw tighten when life gets overwhelming? Share about your experience below.