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Alta Sound

Using sound as therapy to help ✨ heal, process and release✨ and move towards ✨whole body harmony

28/11/2025

A reminder that you don’t need a ceremony or a sound bath to meet sound + silence* . both are always close by ready to help you regulate and return to centre .the only practice is listening - and it’s a quiet + potent spellwork
* but come and listen with me whenever feels right 🤍 . . . .

31/10/2025

SHARING= SORCERY You know the expression, ‘a problem shared is a problem halved’? I think it works the opposite way with ideas... I think when it’s shared, an idea E X P A N D S So speak your magic out loud Share it Scatter it like seeds Let it root and nourish the landscape of our collective future And if you think you saw me smuggling occult books in your local coffee shop n̶o̶ ̶y̶o̶u̶ ̶d̶i̶d̶n̶’̶t̶ YES YOU DID . . . . .

31/10/2025

SHARING= SORCERY You know the expression, ‘a problem shared is a problem halved’? I think it works the opposite way with ideas… I think when it’s shared, an idea E X P A N D S So speak your magic out loud. Share it. Scatter it like seeds. Let it root and grow in the landscape of our collective future 🌱 And if you think you saw me smuggling occult books in your local coffee shop n̶o̶ ̶y̶o̶u̶ ̶d̶i̶d̶n̶’̶t̶ YES YOU DID . . . . .

17/10/2025

My new theory: THE DAWN CHORUS = THE ORIGINAL SOUND HEALING
At sunrise, when light returns and our cortisol naturally rises to wake us, the birds begin to sing.
Their voices —tweets, trills, chirps, and calls— ripple through the morning air, reminding our ancient bodies:
you are safe, the night has passed
These sounds are more than beautiful — they’re ancient. Birds have been greeting the rising sun with song for over 60 million years, their melodies echoing through time as one of Earth’s oldest rituals of renewal.
We may think that we’ve evolved —
that technology and culture have carried us far from our wild beginnings.
We may think that we’ve evolved —
beyond these ancient symphonies, to something quieter and more contained.
We may think that we’ve evolved —
but our lives have never been LOUDER, surrounded by notifications, alarms, and digital chirps and trills
BUT OUR NERVOUS SYSTEMS ARE STILL ANCIENT
They still listen for nature’s cues
They still understand nature’s language: the rhythm of waves, the hum of bees, the chorus of birds telling us we are safe, that life continues.
When we slow down, attune our senses, and simply listen — we remember that the medicine of sound is always present
Nature is always singing
Are you LISTENING?

16/10/2025

Dawn chorus = free sound healing
While we wake up with a rush of cortisol, the birds are already out there setting the tone — and it’s not “rush.” It’s “relax.”
Birdsong tells our nervous system that all is well; there are no predators, no approaching storm, we are safe.
The chirp, tweet, trill, warble, hoot, squawk, caw, and cheep of our feathered friends switches on the parasympathetic nervous system — aka, the “ahhh, I can relax now” mode.
Breath slows. Tension softens. Shoulders lower and your whole body begins to feel at ease. This is sound healing — not in a studio, but ALL AROUND YOU
Nature’s song is a never-ending sound bath The birds are already up.
Let them sing you into your day.

08/10/2025

Tuesday 14th October 7.15pm-8.45pm Ancient Chapel of Toxteth Sound Bath for Gentle Unwinding A Waning Moon Sound Healing
There are deep shifts in the air right now— can you feel them? Culturally, collectively, emotionally… we’re in a time of change, upheaval, and transition. So much is surfacing. So much is unravelling. And many of us are simply feeling tired.
As we enter autumn’s descent and the waning moon softens the sky, we’re being invited to slow down, to release the noise, and to come back to the quiet centre within.
This sound bath is a space to do just that — to gently unwind, process what’s stirring beneath the surface, and offer your body and spirit some deeply-needed rest.
I’m honoured to be holding this in the beautiful Ancient Chapel of Toxteth, for my first Liverpool city centre sharing in quite some time. It feels like a meaningful return — to a place, and a slower deeper pace.
If you’re feeling called to realign with the cycles, spirit and yourself join us for this gentle lunar ceremony of sound, stillness + soft release.
 🎟 Booking now open 🔗 head to the link in my bio to save your space

Let this be your pause. Your recalibration. Your return.

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