Fitmaw

Fitmaw Welcome to FitMAW, the Caribbean’s First Online Weight Management Company designed specifically for Mothers and Wives.

We are all about helping you (a mother and/or wife) create a body you’re proud of. Welcome to FitMAW, the Caribbean’s First Online fitness studio designed specifically for Mothers and Wives. We are all about helping you (a mother and/or wife) create a body that you’re proud of. Our training systems are designed to help you maintain a healthy weight throughout your body’s changes, reducing your fears and confusion about exercise and ultimately achieve optimal health without going to extremes. Our goal is to ensure that every client who works with us hits their desired body weight and fat percentage at the end of the program. We have made it our mission is to help 100,000 Caribbean Mothers and Wives achieve a BMI between 18.5 – 24.9. We believe that every woman should be in charge of the way they look and feel in their own body, regardless of their age. That’s why everything we do is designed to hand that power back to YOU!

20/11/2025

🚨😳 STOP EVERYTHING. WATCH THIS FIRST.
Because if you’re serious about improving your health…
THIS might be the most important video you ever watch. 💥❤️
I’m not kidding.
In this video, I break down the ONE thing that could change your entire health journey — energy, weight, blood pressure, sleep, EVERYTHING.
Most people are struggling, stuck, frustrated and don’t even realize why…
But after this video?
You’ll NEVER look at your health the same way again. 😳💡
If you’ve been trying to lose weight…
If you’ve been fighting fatigue…
If you’ve been worried about your blood pressure…
If you’ve been praying for a reset…
👉 Start HERE. Start NOW.
Because THIS is the video that will give you clarity, direction, and momentum.
No fluff. No hype. Just truth. 🔥
🎥 WATCH THIS FIRST — before you buy anything, start any diet, or begin any new routine.
Your future self will thank you. 🙌

17/11/2025

⚠️ IF YOUR BLOOD PRESSURE IS CONSTANTLY HIGH…
This video might just change your life. ❤️💥
Too many people are walking around feeling “fine” — while their blood pressure is quietly creeping higher and higher every single day. 😟
And the scary part? You might not even feel the symptoms… until it’s too late. 💔
But here’s the good news 🙌
There’s a simple, natural fix most people overlook — and it doesn’t involve pills, side effects, or expensive treatments. 🌿💧
In this video, I’m going to show you why your pressure stays high even when you’re “doing everything right”…
AND the simple daily steps you can start today to bring it back down safely and naturally. 🫀✨

🎥 Watch NOW if you or someone you love is struggling with high blood pressure — this could be the wake-up call you’ve been praying for. 🙏👇

Drop a ❤️ if you’re ready to take control of your health starting TODAY. 💪

17/11/2025

28 Day EpicSlim Challenge

17/11/2025

🔥MOMS DON’T WAIT UNTIL JAN
Moms, don’t wait until January.
You can lose inches BEFORE Christmas.
I’m Coach Jason — and I’m coaching 30 busy mothers FREE for 28 days.
🚫No gym.
🚫No crash diets.
🚫No stress.
Comment “28” and I’ll send you the Zoom link.👇👇👇📥

16/11/2025

🔥🔥 THE FAT-BURNING PLATE FORMULA IS FINALLY HERE! 😳🍽️

Most people think fat loss is about starving, skipping meals, or eating like a rabbit…
NOPE.
In today’s video, I’m showing you how to build a fat-burning meal using nothing but YOUR PLATE. 🙌🔥

Welcome to the next episode of our Nutrition Made Simple series — and this one?
This is where EVERYTHING changes.

In this video, I break down:
🍗 The protein anchor — the #1 thing your plate MUST have to burn fat
🥦 The veggie strategy — how to fill your plate to control hunger naturally
🍠 Smart carbs vs. fat-storing carbs — and the difference is easier than you think
🥑 When and how to add healthy fats (so they help you, not hurt you)
🍽️ The exact plate layout I use for myself AND my clients

This is the method that helps busy mums over 40 stay full, stay energized, and burn fat — WITHOUT weighing food, counting calories, or stressing out.

🎥 Watch the full video NOW and learn how to turn ANY plate into a fat-burning machine.

👇 Comment “FAT BURNING” if you want me to drop the next episode ASAP! 👇

Generous DuBois Calliste Hazel Ann Joseph

14/11/2025

🍽️ NO FOOD SCALE? NO PROBLEM! 😳🔥
Because in today’s episode… I’m showing you how to build a PERFECT healthy plate EVERY SINGLE TIME — using nothing but your hands. 🙌😂

Welcome to PART 3 of our Nutrition Made Simple Series — and this one might be the most practical video yet.

Most people think you need apps, scales, charts, and calculators to eat healthy.
Nope. Not here. Not in FitMaw Nation. 💃🔥

In this episode, you’ll learn:
✋ The Hand Method — your built-in portion control tool
🍗 How much protein you should aim for (without measuring anything)
🥦 How to balance your veggies + carbs in seconds
🥑 When to add healthy fats and how much your body actually needs
🍽️ The quick plate formula you can use ANYWHERE — home, restaurant, or lunchroom

This is the secret that helps busy mums over 40 eat right…
WITHOUT stress, WITHOUT counting, and WITHOUT feeling overwhelmed. 🌿💪

🎥 Watch PART 3 NOW and learn how to build a fat-burning, energy-boosting meal every single time — effortlessly.

👇 Comment “PART 4” if you want the next video — trust me, we’re just getting started! 👇

13/11/2025

😳 WAIT—YOU’VE BEEN EATING MACROS… BUT NOT KNOWING WHERE THEY COME FROM?!
Yeah… most people have NO clue. But after this video? You’ll never guess wrong again! 🍽️💥

Welcome to PART 2 of our Nutrition Made Simple Series — and today we’re diving into one of the MOST important things you need to know on your fitness journey:

👉 Where each macro actually comes from.
(And no… it’s NOT as obvious as you think.)

Here’s your sneak peek 👇
💪 Protein: Not just chicken — wait ‘til you see THIS list
⚡ Carbs: The good, the bad, and the “I didn’t know THAT was a carb!”
🥑 Fats: The healthy ones your hormones LOVE vs. the ones slowing you down

This is the episode that makes meal planning EASY.
Once you know where your macros are hiding… you start choosing smarter — automatically. 🙌🔥

🎥 Watch PART 2 NOW and unlock the foods that fuel your body the RIGHT way.

👇 Comment “PART 3” if you’re ready for the next level — it’s coming! 👇

12/11/2025

🍔🥦 WAIT… You Mean I’ve Been Eating WRONG This Whole Time?! 😳💥

If you’ve ever wondered what macros actually are — or why some foods seem to work for you while others work against you — this is where it all starts. 👇

🎬 This is PART 1 of our Nutrition Made Simple Series — and trust me, it’s going to change how you look at food FOREVER. 🍽️🔥

In this episode, we’re breaking down:
💪 What protein really does (and why it’s your best friend for fat loss!)
⚡ Why carbs aren’t the enemy — but the wrong ones are sabotaging you 😅
🥑 And how healthy fats can actually help you BURN fat faster!

Think of this as Nutrition 101 — FitMaw Edition! 💃
No science jargon, no boring charts — just real talk, clear examples, and simple steps you can start using TODAY. 🌿

🎥 Watch Part 1 NOW and get ready for a total mindset shift about food.
Because once you understand your macros… you’ll never “diet” the same way again. 🙌

👇 Comment “PART 2” if you want me to drop the next video sooner! 👇

12/11/2025

🔴IMPORTANT🔴 Announcement regarding the 7 Day Cleanser SVG

11/11/2025

Welcome to the Kick off call for the 28 Day EpicSlim Challenge. Join us as we prepare for the last season of the challenge. This would take us up to December 15th. Last day for the winners!!

10/11/2025

😱 THE ONE THING EVERYONE’S FORGETTING AT NIGHT!
And it’s quietly DESTROYING your health 😳💤
Most people think it’s what they eat or don’t eat that’s holding them back...
But the truth is — it’s what you’re NOT doing before bed that’s the real problem. 🕰️
I see it all the time — tired moms, feeling drained, hormones all over the place, struggling to lose weight — and this ONE missed nightly step is making it worse! 😩
But don’t worry, I’ve got you. 🙌
In this video, I’ll show you exactly what that missing step is and how to fix it tonight — no expensive supplements, no crazy routines, just one simple shift that’ll change how you sleep, recover, and feel every morning. 🌙✨
🎥 Watch the video NOW — I’ll show you how to start implementing it TONIGHT and wake up feeling recharged, lighter, and ready to conquer the day. 💪☀️
Drop a 💤 below if you’re guilty of skipping your nightly health habit — we’re fixing that starting now! 👇

10/11/2025

It's Time We Revamped Our Approach here at FITMAW!!! Watch This Video To See Our New Holistic Approach.

Address

Baynes Building, 2nd Floor, Granby Street
Kingstown

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00

Telephone

+17844918076

Website

Alerts

Be the first to know and let us send you an email when Fitmaw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitmaw:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category