Fitmaw

Fitmaw Welcome to FitMAW, the Caribbean’s First Online Weight Management Company designed specifically for Mothers and Wives.

We are all about helping you (a mother and/or wife) create a body you’re proud of. Welcome to FitMAW, the Caribbean’s First Online fitness studio designed specifically for Mothers and Wives. We are all about helping you (a mother and/or wife) create a body that you’re proud of. Our training systems are designed to help you maintain a healthy weight throughout your body’s changes, reducing your fears and confusion about exercise and ultimately achieve optimal health without going to extremes. Our goal is to ensure that every client who works with us hits their desired body weight and fat percentage at the end of the program. We have made it our mission is to help 100,000 Caribbean Mothers and Wives achieve a BMI between 18.5 – 24.9. We believe that every woman should be in charge of the way they look and feel in their own body, regardless of their age. That’s why everything we do is designed to hand that power back to YOU!

23/12/2025

🎄❤️ Merry Christmas, FitMaw Family! ❤️🎄
As you watch this video, I just want you to know how grateful I am for YOU.
This year hasn’t just been about workouts, supplements, or results on a scale…
It’s been about showing up, choosing yourself, and building healthier homes right from home.
Whether you joined one workout…
Started one cleanse…
Or simply followed along quietly — you are part of this family.
Today, enjoy the food 🍽️
Enjoy the laughter 😂
Enjoy the memories 👨‍👩‍👧‍👦
No guilt. No stress. No pressure.
Tomorrow, we continue the journey —
fitter, healthier, and happier… together. 💪✨
From my family to yours,
🎄 Merry Christmas & much love 🎄
– Coach Jason ❤️

22/12/2025

📍 NEW PICKUP LOCATION ALERT! 🚨🎉
Good news, FitMAWs! 💪💗
We’ve added a NEW pickup location at Point Fortin, School Road, John's Plaza, First Floor.
This makes it even easier and more convenient for you to collect your orders 🙌.
Additionally we now offer Nationwide Delivery to Trinidad and Tobago.
👉 This short video shows you EXACTLY where to go, step by step.
No guessing.
No driving around.
No stress. 😌
🎥 Watch the video now so you know exactly where the new Point 14 pickup spot is before you head out.
If you have an order ready for pickup, this one’s for YOU 👀👇
📍 Point 14 just got fitter, healthier & happier! 💃💚

— Coach Jason

11/12/2025

🔥🔴LADIES (Read This) 👉DON’T GAIN A SINGLE POUND THIS HOLIDAY…
Even if you’re eating pastelles, ham, sweetbread & sorrel like normal.
Yep. It’s possible.
And I’m about to show you exactly how.
---
THE SECRET? (I'm serious)

Just drink ONE EpicSlim bottle per day.🧉
That’s it.
The best-tasting fat-burning juice you’ll ever try.
Inside that little bottle is the formula women 40+ are using to:
🔥 Crush cravings
🔥 Feel full faster
🔥 Eat less without effort
🔥 Burn more while they sleep
So while everyone else is packing on “holiday weight”…
You’ll step into January looking better than your friends.
(They will ask what you did 😅)
---
🎁 LIMITED CHRISTMAS BONUS
If you DM me TODAY to place your order…
🔥🔥🔥🔥🎄🎄🔥🔥🎄
You’ll unlock $500 in FREE bonus gifts to guarantee you don’t gain a pound this Christmas.
💯💯💯💯🤯💯🤯
But you must message me.
Warm audience only.
Limited bottles.

---

👉 DM me “EPICSLIM” now

…before the holiday food starts calling your name 👀🎄

08/12/2025

🎉😳 WAIT—THE FITMAW ONLINE STORE JUST WENT LIVE?!
Yup… and just in time for CHRISTMAS! 🎄🔥

Ladies… you’ve been messaging.
You’ve been asking.
You’ve been BEGGING for this moment…

And it’s finally HERE. 🙌

🛍️ Our BRAND NEW ONLINE STORE is officially OPEN!
No more waiting for DMs, no more “Coach, how do I order?”, no more back and forth.
One link.
One click.
EVERYTHING you need for a healthier, lighter, happier holiday season. 💃🌿✨

Inside the store you’ll find:
🌿 7 Day Cleanser Bottles
🔥 EpicSlim Packages
💚 BEPIC Greens
💥 FitMaw Bundles
🎁 Special Christmas Combos
…and more dropping all season long 👀🎄

And YES — we’ve got holiday shipping, limited gift bundles, and exclusive deals you won’t find anywhere else.

🎥 Watch the video NOW for the full breakdown + how to place your order today.
Because once these Christmas stocks are gone… they’re gone. 😳❌

👇 Drop a “STORE” if you want the link sent directly to your inbox! 👇

08/12/2025

🔴STOP🔴 HOLIDAY WEIGHT GAIN — Without Dieting
LADIES — the holidays are coming… and so are the extra calories. 👀
Pastelles, bake, sweetbread, ham, sorrel, fruit cake…
EVERYTHING calling your name.
But this year?
You’re stepping in prepared.
EPICSLIM Collagen is your “holiday shield”:
✨ Kills nighttime cravings
✨ Helps you eat less without trying
✨ Burns fat while you sleep
✨ Boosts energy through the busy season
FREE BONUSES:
💥CHRIATMAS Meal Guide
💥 Christmas Eating Master Class
💥 Virtual Grocery Shopping
💥 WhatsApp Hotline
💥 10Min At Home Workout
Packages
1x Pack
2x Pack
3x Pack

So you can enjoy the season without the January regret.
Don’t gain weight this Christmas.
Start January ahead of the crowd.
👉 Inbox me to order EPICSLIM Collagen! Get $10 OFF Your First Order!!!

20/11/2025

🚨😳 STOP EVERYTHING. WATCH THIS FIRST.
Because if you’re serious about improving your health…
THIS might be the most important video you ever watch. 💥❤️
I’m not kidding.
In this video, I break down the ONE thing that could change your entire health journey — energy, weight, blood pressure, sleep, EVERYTHING.
Most people are struggling, stuck, frustrated and don’t even realize why…
But after this video?
You’ll NEVER look at your health the same way again. 😳💡
If you’ve been trying to lose weight…
If you’ve been fighting fatigue…
If you’ve been worried about your blood pressure…
If you’ve been praying for a reset…
👉 Start HERE. Start NOW.
Because THIS is the video that will give you clarity, direction, and momentum.
No fluff. No hype. Just truth. 🔥
🎥 WATCH THIS FIRST — before you buy anything, start any diet, or begin any new routine.
Your future self will thank you. 🙌

17/11/2025

⚠️ IF YOUR BLOOD PRESSURE IS CONSTANTLY HIGH…
This video might just change your life. ❤️💥
Too many people are walking around feeling “fine” — while their blood pressure is quietly creeping higher and higher every single day. 😟
And the scary part? You might not even feel the symptoms… until it’s too late. 💔
But here’s the good news 🙌
There’s a simple, natural fix most people overlook — and it doesn’t involve pills, side effects, or expensive treatments. 🌿💧
In this video, I’m going to show you why your pressure stays high even when you’re “doing everything right”…
AND the simple daily steps you can start today to bring it back down safely and naturally. 🫀✨

🎥 Watch NOW if you or someone you love is struggling with high blood pressure — this could be the wake-up call you’ve been praying for. 🙏👇

Drop a ❤️ if you’re ready to take control of your health starting TODAY. 💪

17/11/2025

28 Day EpicSlim Challenge

17/11/2025

🔥MOMS DON’T WAIT UNTIL JAN
Moms, don’t wait until January.
You can lose inches BEFORE Christmas.
I’m Coach Jason — and I’m coaching 30 busy mothers FREE for 28 days.
🚫No gym.
🚫No crash diets.
🚫No stress.
Comment “28” and I’ll send you the Zoom link.👇👇👇📥

16/11/2025

🔥🔥 THE FAT-BURNING PLATE FORMULA IS FINALLY HERE! 😳🍽️

Most people think fat loss is about starving, skipping meals, or eating like a rabbit…
NOPE.
In today’s video, I’m showing you how to build a fat-burning meal using nothing but YOUR PLATE. 🙌🔥

Welcome to the next episode of our Nutrition Made Simple series — and this one?
This is where EVERYTHING changes.

In this video, I break down:
🍗 The protein anchor — the #1 thing your plate MUST have to burn fat
🥦 The veggie strategy — how to fill your plate to control hunger naturally
🍠 Smart carbs vs. fat-storing carbs — and the difference is easier than you think
🥑 When and how to add healthy fats (so they help you, not hurt you)
🍽️ The exact plate layout I use for myself AND my clients

This is the method that helps busy mums over 40 stay full, stay energized, and burn fat — WITHOUT weighing food, counting calories, or stressing out.

🎥 Watch the full video NOW and learn how to turn ANY plate into a fat-burning machine.

👇 Comment “FAT BURNING” if you want me to drop the next episode ASAP! 👇

Generous DuBois Calliste Hazel Ann Joseph

14/11/2025

🍽️ NO FOOD SCALE? NO PROBLEM! 😳🔥
Because in today’s episode… I’m showing you how to build a PERFECT healthy plate EVERY SINGLE TIME — using nothing but your hands. 🙌😂

Welcome to PART 3 of our Nutrition Made Simple Series — and this one might be the most practical video yet.

Most people think you need apps, scales, charts, and calculators to eat healthy.
Nope. Not here. Not in FitMaw Nation. 💃🔥

In this episode, you’ll learn:
✋ The Hand Method — your built-in portion control tool
🍗 How much protein you should aim for (without measuring anything)
🥦 How to balance your veggies + carbs in seconds
🥑 When to add healthy fats and how much your body actually needs
🍽️ The quick plate formula you can use ANYWHERE — home, restaurant, or lunchroom

This is the secret that helps busy mums over 40 eat right…
WITHOUT stress, WITHOUT counting, and WITHOUT feeling overwhelmed. 🌿💪

🎥 Watch PART 3 NOW and learn how to build a fat-burning, energy-boosting meal every single time — effortlessly.

👇 Comment “PART 4” if you want the next video — trust me, we’re just getting started! 👇

13/11/2025

😳 WAIT—YOU’VE BEEN EATING MACROS… BUT NOT KNOWING WHERE THEY COME FROM?!
Yeah… most people have NO clue. But after this video? You’ll never guess wrong again! 🍽️💥

Welcome to PART 2 of our Nutrition Made Simple Series — and today we’re diving into one of the MOST important things you need to know on your fitness journey:

👉 Where each macro actually comes from.
(And no… it’s NOT as obvious as you think.)

Here’s your sneak peek 👇
💪 Protein: Not just chicken — wait ‘til you see THIS list
⚡ Carbs: The good, the bad, and the “I didn’t know THAT was a carb!”
🥑 Fats: The healthy ones your hormones LOVE vs. the ones slowing you down

This is the episode that makes meal planning EASY.
Once you know where your macros are hiding… you start choosing smarter — automatically. 🙌🔥

🎥 Watch PART 2 NOW and unlock the foods that fuel your body the RIGHT way.

👇 Comment “PART 3” if you’re ready for the next level — it’s coming! 👇

Address

Baynes Building, 2nd Floor, Granby Street
Kingstown

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00

Telephone

+17844918076

Website

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