Fitmaw

Fitmaw Welcome to FitMAW, the Caribbean’s First Online Weight Management Company designed specifically for Mothers and Wives.

We are all about helping you (a mother and/or wife) create a body you’re proud of. Welcome to FitMAW, the Caribbean’s First Online fitness studio designed specifically for Mothers and Wives. We are all about helping you (a mother and/or wife) create a body that you’re proud of. Our training systems are designed to help you maintain a healthy weight throughout your body’s changes, reducing your fea

rs and confusion about exercise and ultimately achieve optimal health without going to extremes. Our goal is to ensure that every client who works with us hits their desired body weight and fat percentage at the end of the program. We have made it our mission is to help 100,000 Caribbean Mothers and Wives achieve a BMI between 18.5 – 24.9. We believe that every woman should be in charge of the way they look and feel in their own body, regardless of their age. That’s why everything we do is designed to hand that power back to YOU!

🚨 STOP DIETING START EATING Pt 2 — LIVE TODAY 5pm 🚨FITMAWs 🌟 this is happening ONLY on Zoom — no replays, no recordings,...
30/08/2025

🚨 STOP DIETING START EATING Pt 2 — LIVE TODAY 5pm 🚨

FITMAWs 🌟 this is happening ONLY on Zoom — no replays, no recordings, you must be there LIVE!
📅 Date: Tonight
⏰ Time: 5pm
📍 Location: Zoom(Exclusively)
🔑 Meeting ID: 827 6233 8092
🔒 Password: healing
What you’ll get inside ⬇️
✅ The Plate Building Blueprint
✅ The Ultimate Guide to Portion Control (no measuring cups)
✅ LIVE Group Meal Building Exercises
✅ …plus so much more!
⚠️ No replays. No second chances. Only live on Zoom.
🔥 Join using the details above and don’t miss your seat!

29/08/2025

SVG, YOU SHOWED UP! 🔥🙌
Last night’s Live Workshop was PURE 🔥
Crowds packed the room.
Energy through the roof.
Information bombs dropped 💥
Mindsets shifted.
Message transferred.
The Health Revolution in SVG has officially begun. 🇻🇨🌿
Missed it? Don’t make that mistake twice.
Next Session: Monday, September 1st @ 5:00 PM
Seats will disappear—fast.
👉 INBOX ME NOW to secure your spot.
Let’s get fitter, healthier & happier—right from home. 💪🏠✨

25/08/2025

🚨LIVE🔴ATTN SVG! || Launch Your Own Home-Based Distribution 🚨

SVG fam 🇻🇨, the time has come! This Thursday, 28th August, 5PM sharp at Peace Memorial Hall — we’re hosting a MASSIVE Distributor Launch Workshop 🎉
Why This Matters
We’re expanding across St. Vincent & the Grenadines 🌴, and we’re looking for caring, coachable doers who want to.
✅ Work from home (part-time to start)
✅ Help families get simple, effective health solutions 🌿
✅ Plug into a proven system with scripts + tools + mentorship
What You’ll Get
🧰 A complete plug-and-play launch kit
🎯 Step-by-step checklist (up & running in 7 days)

🤝 Hands-on training + ongoing coaching

📈 Mentorship from a Market Expansion Expert (13+ yrs global experience)

Who This Is For
✔ People passionate about helping others
✔ Anyone looking to build an income stream part-time (5–10 hrs/week)
✔ Teachable & coachable go-getters
Who This Is NOT For
✘ People who only care about themselves
✘ Those who hate health & wellness
✘ Folks not willing to learn or take action

Seats are limited 🔥 Screening required.
👉 Type ME below to apply now & secure your spot at Peace Memorial Hall.

17/08/2025

🚨 SVG: i'M LOOKING FOR 50 SERIOUS VINCENTIANS | WATCH THE VIDEO🔴👇
I just walked through Loma Linda, a real Blue Zone where people live longer, stronger, and happier—and I asked myself:
Why not St. Vincent & the Grenadines?

So here’s the move 👇
We’re assembling a TEAM of Vincentians to lead a MEGA Health & Wellness Campaign to crush lifestyle diseases at the roots. And we’re not leaving you to figure it out.

I AM GOING A STEP FURTHER....
I'll be bringing in a Special guest mentor: an expert in distribution with 13+ years building a global network, here in SVG to get you set up and ready to start 🚀
This is not for dabblers.
We’re taking 50 SERIOUS Vincentians who will commit.
If that’s you, comment “IM READY” below and I’ll message you personally.
From Kingstown to Bequia to Union—let’s make long, healthy life normal in SVG. 🌊✨

14/08/2025

❌ 3 “Healthy” Habits That Are Secretly Sabotaging Your Weight Loss 🤯
Think you’re doing everything right... but the scale still won’t budge? 🚫⚖️
The truth is, some of the tips you’ve been told are actually working against you.
In this video, I’ll expose 3 so-called “healthy” habits that might be the very reason your results are stuck. 😳
👉 If you’ve been eating clean, exercising, and still not seeing progress… you NEED to watch this.
🎥 Click play now to find out what they are before you waste another week spinning your wheels. 🚀

13/08/2025

💥 Week 1 Check-In: My Wife’s Fitness Journey… and WOW! 💥
One week ago, I convinced my wife to join me on a brand-new fitness journey. 🏋️‍♀️
Let’s just say… it’s been interesting. 😅
We’ve had some laughs…
We’ve had some “are you serious right now?!” moments…
And something happened this week I did NOT see coming. 😳
But I’m not spilling it here.
You’ll have to watch the video to find out what happened...
Watch it now 👇

11/08/2025

🌿 Power Up Your Heart & Health in Minutes! 🌿
If you’ve been battling high blood pressure, low energy, or inflammation, it’s time to meet your new best friend – B-Epic Cardio Health Greens. 💚
In just one delicious drink, you get:
✅ Therapeutic doses of vitamins, minerals & antioxidants
✅ 3,000 mg L-Arginine + 1,000 mg L-Citrulline to boost nitric oxide & support healthy blood pressure 🚀
✅ Potent blends to strengthen your heart, reduce inflammation, and regulate blood sugar naturally 🌱
💥 Science-backed. Organic. Vegan-friendly. No junk.
I spent 5 minutes breaking down exactly why these greens are a game-changer for your heart and overall health – and you’ll want to hear every word.
🎥 Watch now and see how B-Epic Greens can help you feel younger, stronger, and full of energy again!

10/08/2025

💪 Ladies… What if I told you there’s ONE type of exercise that could help you balance your blood sugar, burn fat, AND feel stronger than ever? 🤔

Most women skip it.
Most women fear it.
And most women don’t realize it could change their life. 💥

In this video, I’m pulling back the curtain on why resistance training is the ultimate secret weapon for your health—especially if you struggle with blood sugar issues.

But here’s the catch… I’m not spilling it all here. 😏

👉 Click to watch and find out:
✅ The #1 reason your workouts might be working against your blood sugar
✅ How lifting just a few times a week can transform your metabolism
✅ Why this matters even more if you’re over 40

🎥 Tap play NOW and see why I’ll never stop recommending this to every woman I coach.

07/08/2025

🎤 She Tried Everything… Then Found the Formula That Actually Worked. 💥

Pilates didn’t do it.

Hip Hop Abs didn’t do it.

Trying it on her own left her frustrated and stuck. 😩

But when she found the FitMaw HERS Program —
Something clicked. 💡

She finally had the right workouts…

The right support…

The right pace for her life as a busy woman over 40. 👩‍👧💪

And when she added the 7-Day Detox to jumpstart her results?

💣 “It was like a bomb in a bottle.”

Bloating disappeared. Energy went up.

And the scale?

📉 35 lbs GONE — all from home.

No gym.
No guesswork.
Just a system made for women like her.

🎯 If you’ve been spinning your wheels trying program after program —
THIS is the proof that real change is possible.

👉 Watch her full story now — then get ready.
The HERS Program is reopening in just a few days… and spots are limited.

💬 Drop a 🔥 if you’re next.

📌 Tag someone who’s been trying everything — except the right thing.

07/08/2025

🩸Blood Pressure Won’t Budge? Try This Little-Known Hack…
Forget pills.
Forget long workouts.
There’s a breathing trick that’s clinically shown to drop your pressure — FAST.
Most doctors never mention it…
But it works. 💥
I’ll show you how it works — and the secret device that makes it effortless.
🎥 Watch this before your next reading.
You might be shocked what happens…
👉 Tap to watch now. Then tag someone who needs this.

04/08/2025

🚨Tired After Climbing Stairs?
Sis… it’s not just age.
Your heart might be crying out for help — and you don't even know it. 🫀⚠️
In this short video, I’m pulling back the curtain on what’s really going on…
And why one simple action might be the missing link in your journey to lower BP and stronger heart health.
No gym.
No long workouts.
No crazy routines.
Just one powerful tool —
🏡 A secret I use right at home that could change everything about your energy, circulation, and blood pressure…
💡 Your heart can get stronger. Your pressure can go down. But only if you know where to start.
👉 Tap to watch the video and find out what 99% of people are missing…
Then send it to a friend before they miss out too. ❤️

Address

Baynes Building, 2nd Floor, Granby Street
Kingstown

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00

Telephone

+17844918076

Website

Alerts

Be the first to know and let us send you an email when Fitmaw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitmaw:

Shortcuts

Share

Category