Fitmaw

Fitmaw Welcome to FitMAW, the Caribbean’s First Online Weight Management Company designed specifically for Mothers and Wives.

We are all about helping you (a mother and/or wife) create a body you’re proud of. Welcome to FitMAW, the Caribbean’s First Online fitness studio designed specifically for Mothers and Wives. We are all about helping you (a mother and/or wife) create a body that you’re proud of. Our training systems are designed to help you maintain a healthy weight throughout your body’s changes, reducing your fea

rs and confusion about exercise and ultimately achieve optimal health without going to extremes. Our goal is to ensure that every client who works with us hits their desired body weight and fat percentage at the end of the program. We have made it our mission is to help 100,000 Caribbean Mothers and Wives achieve a BMI between 18.5 – 24.9. We believe that every woman should be in charge of the way they look and feel in their own body, regardless of their age. That’s why everything we do is designed to hand that power back to YOU!

24/04/2026

🔥😳 PRODUCT REVIEW SERIES IS LIVE — AND WE’RE STARTING WITH THE 7 DAY CLEANSER! 🌿💥
Ladies… you’ve seen it 👀
You’ve heard about it 🤔
You’ve probably even asked about it in my inbox 😅
But TODAY… we’re breaking it ALL the way down. 👇
🎥 In this video, I’m showing you:
🌿 What the 7 Day Cleanser REALLY is
❌ What it is NOT (this part might surprise you 👀)
🎯 And MOST IMPORTANTLY… WHO it’s actually for
No hype. No confusion. Just straight facts so you can decide if this is right for YOU. 💯
If you’ve been on the fence…
If you’ve been curious…
If you’ve been waiting for clarity…
👉 THIS is the video you need to watch before making your move.
🎥 Click below to watch the full review NOW!
👇 Drop a “CLEANSER” in the comments if you’re tuning in! 👇
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21/04/2026

❤️HOW TO MAKE OUR NEW DETOX TEAS. Here is a detailed breakdown on making our Brand New Detox Teas Royal BLU and Drink2Shrink Herbal Tea. FREE BOTTLE INCLUDED WITH PURCHASE

20/04/2026

🔥😳 BUSY MUMS… WHAT IF YOU COULD BUILD A FAT-BURNING WORKOUT FROM ANYTHING AT HOME?!
No gym. No fancy gear. Just RESULTS. 💪🏾🏠
In this video, I’m pulling back the curtain and showing you exactly how I create real at-home workouts for my clients — using whatever they already have. 🙌
We’re talking:
🪑 Chairs
💧 Water bottles
🧺 Everyday items around your house
And turning them into a fat-torching, full-body workout system that actually works. 🔥
I break down the simple strategies I use with busy mums every day —
👉 how to structure your workout
👉 how to choose the right exercises
👉 how to make it burn fat WITHOUT overcomplicating things
No guessing. No confusion. No “I don’t have equipment” excuses anymore. 😅
This is REAL coaching. REAL methods. REAL results. 💃✨
🎥 Click below to watch the full video and start building your own at-home workout TODAY.
— Coach Jason
Founder, FIT MOTHERS & WIVES 💚

👇 Comment “HOME WORKOUT” if you’re ready to transform right from your living room!

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03/04/2026

⚡️FLASH SALE⚡️$10
GET YOUR VITMAIN D3 + K2 50,000 IU ONLY $10

PLUS FOR THE GUYS OUR TONGKAT ALI , MACA AND SHILAJIT CAPSULES

22/03/2026

✅️ORDERING JUST GOT EASIER
(Watch This Video)👇👇👇👇

12/02/2026

🇻🇨 CALLING ALL VINCENTIANS! 🇻🇨
FREE HEALTH SCREENING — TAKE CONTROL OF YOUR HEALTH IN 2026!
When was the last time you had a proper health check?
Has cost ever made you put it off?
This Sunday, that excuse is gone.
I’m proud to invite you to the Family Health & Wellness Fun Day — a powerful community initiative designed to help SVG start the year healthier, stronger, and more active together.
In partnership with the SVG Mission of SDA and the Ministry of Health, Wellness and Energy, we’re bringing you a full day focused on prevention, education, and movement.
📅 Date: Sunday, February 15th, 2026 (This Sunday!)
📍 Location: Richmond Hill Playing Field, Kingstown
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🚶🏽‍♂️ START THE DAY WITH OUR HEALTH WALK — 6:30 AM
We’ve organized two meeting points:

🔹 Leeward: Meet at Lowmans (Leeward) Hard Court – 6:30 AM
🔹 Windward: Meet at the Old Airport, Arnos Vale – 6:30 AM
From both directions, we walk together to Richmond Hill Playing Field where we’ll kick things off with a LIVE GROUP WORKOUT led by me, Coach Jason of FITMAW!
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🩺 WHAT YOU’LL RECEIVE — FREE
✔ Health Screenings
✔ Counseling Sessions
✔ Mental Health Checks
✔ Wellness Education
✔ Activities for the Entire Family
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🍽 PLUS — FREE BREAKFAST & LUNCH FOR EVERYONE!
Bring the children!
We’ve included games, competitions, and a Kiddies Corner so the whole family can enjoy the day.
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This is more than an event.
It’s a movement to help Vincentians prioritize their health before problems start.
Let’s come out in our numbers and make 2026 the year SVG Moves Together.
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📩 Want a reminder call or message?
INBOX ME and we’ll make sure you don’t miss it.

11/02/2026

New 7 Day Cleanser Location

11/02/2026

🔴FREE🔴 4 WEEK FLAT BELLY CHALLENGE🔥 LOCAL Mums Wanted!!!
The Challenge Is Free…Just Cover The Cost Of The Supplements
We're Looking For 20 "Serious" Local Moms To Participate In Our 28-DAY Transformation Challenge!
We've been using this system to help our PRIVATE clients get results fast.
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Here's What's Included:
🔥4 Weeks Of Fat Burning Meal Plans
🔥3X LIVE Weekly Workout Sessions (With A Coach)
🔥An Assigned Accountability Coach
🔥Fat Burning Cookbook + Eat Out Guide
❌This is not a QUICK FIX Program❌

This is for THE MOTIVATED PEOPLE ONLY.💪 If you have gotten to that point where enough is enough, we want to help.
If you're still reading this, you are the people we want.
⌛SPOTS ARE LIMITED!!!⌛
Inbox Me M To Secure Your Spot👇🏻👇🏻👇🏻

02/02/2026

🔥🔥 FAT-BURNING At-Home Workout for BUSY MUMS 🔥🔥
No gym. No excuses. Just RESULTS. 😳💪
If you’re short on time, juggling life, and still want to burn fat from HOME — this workout was made for YOU. 👩‍👧‍👦🏠
👉 NO EQUIPMENT REQUIRED
(Just a chair for modifications — and yes, the video on the right shows EXACTLY how to modify 🙌)
⏱️ HOW IT WORKS (SIMPLE + EFFECTIVE):
✅ Set your timer to 30:15
(30 seconds work / 15 seconds rest)
✅ Complete each exercise one after the other
✅ Repeat for 3–4 rounds
🔥 Feel the burn FAST
🔥 HERE’S THE WORKOUT:
🏃‍♀️ High Knees
⭐ Jumping Jacks
💥 Thrusters
🌊 Battleropes
🏋️ Swings
🔥 Mountain Climbers
💣 Jump Squats
🦵 High Kicks
⬇️ Reverse Lunges
Full body. Cardio. Fat burn.
ALL in one session. 😅🔥
📈 LEVEL UP AS YOU GET STRONGER:
➡️ Increase work time by +5 seconds
➡️ Keep rest the same
➡️ Build up to 45:15 like a BOSS 💪😎
This is the kind of workout that fits REAL life — busy schedules, limited space, and zero equipment.
You don’t need perfect conditions… you just need to START. ❤️
🎥 Watch the video NOW and follow along step-by-step.
Your future self will be SO glad you did.
👇 Comment “FAT BURN” if you’re doing this workout TODAY! 👇

28/01/2026

💥AT HOME FULL BODY WORKOUT💥 Perfect For Beginners, Low Mobility Or Seniors.
❌️No gym. ❌️No fancy equipment. And YES — it’s ✅️perfect for beginners, low-impact lovers, and seniors! 💪🏾🏠
In today’s video, I’m giving you a FREE Full-Body At-Home Workout designed to help you move, strengthen, and feel better — safely and confidently. 🙌
This is REAL fitness for REAL people.
Here’s how it works 👇
🔁 Do EACH exercise for 8–10 reps
🔄 Complete the full cycle 3 TIMES
🪑 Then move on to the next exercise
The workout 👇
🪑 Squats
⬆️ Arm Overhead Press
🚣 Rows
💪 Bicep Curls
🦵 Knee Pulls
🔥 Leg Flutter Kicks
⚠️ Equipment? Keep it SIMPLE:
💧 Water bottles
🪑 A sturdy chair with handles
And here’s the best part 👀
As this starts feeling easier, you can:
➡️ Increase reps to 10–15… even up to 20
➡️ Add more resistance (heavier bottles or sand inside 💥)
This workout is proof you don’t need a gym, heavy weights, or extreme moves to get stronger.
You just need consistency — and a plan that meets you where you are. ❤️
🎥 Watch the full video NOW and follow along step-by-step.
Your body will thank you for starting today.
👇 Comment “STARTING” if this is the workout you’ve been looking for!

28/01/2026

🔴WOMEN 35+🔴 -🔥LOSE YOUR FIRST 5LBS🔥 and the build from there
Most WOMEN don’t need a full transformation right away.
They need a WIN. 💥

💥Lose your first 5 lbs, then build from there.
With Drink2Shrink, you start with one small habit:
✔ Drink it every night before bed
That’s it.
Behind the scenes, this herbal blend helps:
🔥 Reduce bloat
🔥 Support digestion
🔥 Kickstart fat loss
🔥 Improve sleep & energy
Perfect for busy TRINI WOMEN who want results WITHOUT overwhelm.

Budget-Friendly Options:

• 5 Days ($150 TTD) or (60 ECD)
• 10 Days ($270 TTD) or (110 ECD)
• 30 Days ($599 TTD) or (240 ECD) + FREE 30 Day Meal Plan + FREE 30 At Home Fat Burning Workouts
🎁 Full Month Bonus:
✔ 30-Day Meal Plan
✔ 30 At-Home Workouts
👉 Click below to place your order now

Address

Baynes Building, 2nd Floor, Granby Street
Kingstown

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 14:00

Telephone

+17844918076

Website

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