22/08/2022
Your self-love is a medicine for the earth. ~ Yung Pueblo
✨ New Challenge Announcement ✨
August 22-28
All levels welcome!
Have you wondered why you feel depleted, creative or joyful? All matter and physiological processes such as thoughts, beliefs and attitudes are composed of energy. Every part of our human body is composed of energy as well as every atom, cell and tissue.
There are seven energy centers in our body called the chakras, meaning “wheel” in Sanskrit, and when balanced and open, energy can flow through them bringing harmony between the physical, body, mind and spirit.
Join us for a 7-day yoga challenge to explore each chakra, how to balance them and have a positive impact on our physical, mental, spiritual and emotional health!
Line up:
✔️Day 1: 1st chakra - Muladhara (Root) “I feel grounded and secured” - any grounded pose
Day 2: 2nd chakra - Svadisthana (Sacral) “I am creative and connected” - any hip opener pose
Day 3: 3rd chakra - Manipura (Solar Plexus) “I am confident and strong” - any core or strength pose
Day 4: 4th chakra- Anahata (Heart) “I am compassionate and forgiving” - any heart opening pose
Day 5: 5th chakra - Vishudha (Throat) “I communicate my truth” - any backbend pose
Day 6: 6th chakra - Ajna (Third Eye) “I follow my intuition” - any pose that make you feel connected
Day 7: 7th chakra - Sahaskara (Crown) “I am a spiritual being” - any meditation pose
Hosts:
Sponsor:
🎁Prize:
Lauryan Cork Yoga Mat + Mat Spray
How to play:
1. Follow host and all sponsors
2. Repost the flyer to your page and tag a few friends
3. Set your profile to public
4. Post each day using the hashtag
5. Tag host and all sponsors in all post and stories
6. Connect with fellow participants
7. Please note that the winner must be located in the states due our national wide shipping limit. If you want to play regardless, you're welcome to join!
