¿Qué es el sitio web?

https://www.facebook.com/224582231639262/

Desy Yoga Fit, El Valle del Espíritu Santo (2026)

30/06/2023

Finally we arrived to the last day of the challenge, thank so much beautiful host and generous sponsors!!

Summer has begun ~ what are your plans? How about a short and sweet challenge to get you ready? Let’s roll with a Fold Pose ~ forward, upward whatever suits you! Day 2 get yourself in a Bind and create your pose. We wrap up in an Inverted Pose of your choice ~ keep it simple, have fun and go for the win!

🤸‍♀️Pose line Up
1️⃣1. Any Fold
2️⃣2. Any Bind
3️⃣3. Any Inversion

😎Hosts
hee

✨Sponsors
sport
’s_choice
Rules to play:
1. Repost the flyer and tag a few friends to play
2. Follow hosts and sponsors.
3. Use Hashtag in your captions.
4. Tag all hosts & sponsors in each post.
5. Be respectful of your body (all modifications and variations are awesome!)
6. Be creative with your poses and have fun!

17/12/2022

Last hurrah for the year in my challenge roster. Hands up 🙌🏽 to join me with an awesome group of ladies to keep the practice alive during the holidays.

✨️ NEW CHALLENGE ANNOUNCEMENT ✨️

December 15-19, 2022

Yoga might be the best gift for this holiday season.
Incorporating yoga and meditation into your festivities is going to make everything that little bit e asier.

Please come join us for 5 fun days to get through this festive without being exhausted!

✨️ Lines Up
✔️1. Yoga helps you sleep better with any grounding poses.

✔️2. Yoga gives you more energy with any arm balance poses

3. Yoga improves digestion with any twisting poses

4. Yoga helps you to be present in the moment with any forward fold poses.

5. Yoga brings us self acceptance with any backbend poses

🎁 Sponsors :

co
(3 winners)

🙋‍♀️ Hosts :
Pau D]

💌 How to play :
🙏🏼REPOST this flyer & tag friends to join.
🙏🏼FOLLOW all hosts and sponsors
🙏🏼POST daily using our hashtag and TAG/MENTION all your hosts and sponsors
🙏🏼MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairly
🙏🏼SUPPORT each other in the gallery
🙏🏼BE SAFE and FEEL FREE to use props!
🙏🏼 HAVE FUN and HAPPY HOLIDAY 🤩

Reposted from Pau D]

22/08/2022

Your self-love is a medicine for the earth. ~ Yung Pueblo

✨ New Challenge Announcement ✨

August 22-28
All levels welcome!

Have you wondered why you feel depleted, creative or joyful? All matter and physiological processes such as thoughts, beliefs and attitudes are composed of energy. Every part of our human body is composed of energy as well as every atom, cell and tissue.

There are seven energy centers in our body called the chakras, meaning “wheel” in Sanskrit, and when balanced and open, energy can flow through them bringing harmony between the physical, body, mind and spirit.

Join us for a 7-day yoga challenge to explore each chakra, how to balance them and have a positive impact on our physical, mental, spiritual and emotional health!

Line up:

✔️Day 1: 1st chakra - Muladhara (Root) “I feel grounded and secured” - any grounded pose
Day 2: 2nd chakra - Svadisthana (Sacral) “I am creative and connected” - any hip opener pose
Day 3: 3rd chakra - Manipura (Solar Plexus) “I am confident and strong” - any core or strength pose
Day 4: 4th chakra- Anahata (Heart) “I am compassionate and forgiving” - any heart opening pose
Day 5: 5th chakra - Vishudha (Throat) “I communicate my truth” - any backbend pose
Day 6: 6th chakra - Ajna (Third Eye) “I follow my intuition” - any pose that make you feel connected
Day 7: 7th chakra - Sahaskara (Crown) “I am a spiritual being” - any meditation pose

Hosts:

Sponsor:

🎁Prize:
Lauryan Cork Yoga Mat + Mat Spray

How to play:
1. Follow host and all sponsors
2. Repost the flyer to your page and tag a few friends
3. Set your profile to public
4. Post each day using the hashtag
5. Tag host and all sponsors in all post and stories
6. Connect with fellow participants
7. Please note that the winner must be located in the states due our national wide shipping limit. If you want to play regardless, you're welcome to join!

13/08/2022

You are what you believe in. You become that which you believe you can become
Bhagavad Gita

❣️NEW CHALLENGE ANNOUNCEMENT ❣️

📌August 8th to 15th

Every morning you open your eyes and get into the world full of challenges, complexities, targets and expectations. All this combined takes a huge toll on your mental and physical health. It becomes imperative for you to find ways to restore and replenish your energy sources. Resorative yoga poses relaxes your mind, soothes your mind, calms your nervous system and brings back your baby smile

So which pose helps you pull yourself back when you feel you are breaking into pieces and the fuel in your mental and physical tank is over.

🌱Restorative poses :
✔️1.Forward fold
✔️2.Heart opener
✔️3.Prone position
✔️4.Supine position
✔️5.Hip opener
✔️6.A Twist / or bend
7.Any restorative flow
8.Yogis choice

GENEROUS SPONSORS -

HOSTS

⁉️Rules:
-Please make sure you follow all the rules for a chance of winning a prize
-Follow all hosts, sponsors and repost our flyer
-Post daily using the hashtag
-Keep your profile public so that we can see your posts
-Make sure your country is somewhere on your profile/posts
-Show some love to the hosts and to the other
participants
-Be kind and have fun!
Reposted from mm

29/06/2022

This challenge is for yoga practitioners who loves inversions. The pose line up is broad, so let your imagination run wild. We are looking forward to see what you come up with. All you need is a good mood and a yoga mat.

Hosts

yunianti66

Sponsorsofficial us,uk
us
eulife us
in

Poses
☑️1. Inversion with 4 limbs touching the ground
☑️2. Inversion with 3 limbs touching the ground
☑️3. Inversion with 2 limbs touching the ground
☑️4. Inversion with 1 limb touching the ground
5. Inversion with no limbs touching the ground
Just kidding. Inversion of your choice 🥰

Here is how to play along:
Follow ALL the hosts & sponsors
Please state country of residence in every post
Repost the flyer and tag a few friends to join
Daily participation is required to win a prize: use and tag the hosts & sponsors in the caption
Winner will be chosen by the hosts and announced in a post and story. Instagram is not responsible for this challenge.
Have fun and make sure your profile is set to public so we can see your posts in the gallery

Reposted from

06/12/2021

..
"Huele a Navidad, se siente la alegría..." 🎵🎵🎵

Último mes del año y cerramos como lo comenzamos; sobre nuestro mat, y para celebrar les traigo 12 dias de con el apoyo de:

co.bracelets

official

Doce días para compartir, reír y yoguear 🤣 asegúrate de seguirme y a TODOS los sponsors del reto. Repostear el flyer oficial en tu feed, poner tu perfil publico, con tu 📍utilizar el hashtag y etiquetarme a mi y a los sponsors.

💚🎵🌺🎶🎁🎆🕯🙏🏽🎄❤✌🏽

~ Lineup de los 12 días ~
• Variantes bienvenidas •

☑️🙏🏽 1. Heroe con cualquier mudra: Comparte tres cosas por las que estás agradecid@
☑️🎄 2. Postura del Arbol: como decoras tu navidad?
☑️⭐ 3. Estrella: Se el centro de atención y ponte un atuendo navideño.
☑️🌺 4. Loto: Muéstranos tu versión de una flor navideña
☑️🎶 5. Postura de la Bailarina: A entonar la voz y decirnos cual es tu canción o villancico favorito?
☑️🤤 6. Postura de la silla: Dinos cuál es el plato navideño infaltable en tu mesa
🎁 7. Cualquier Guerrero: Cual ha sido tu regalo más preciado?
🕯 8. Postura de la Vela: Tienes alguna tradición familiar? Comparte y crea nuevas experiencias
🐫 9. Camello: muéstranos un mini flow que enlace 3 posturas con ustrasana
📚 10. Angel Caido: Cual es tu cuento o historia navideña favorita?
🕉 11. Postura de caña de azúcar o dinos que postura te gustaría aprender el próximo año
🎆 12. Cualquier postura de meditación: Cual es tu regalo para el 2022?

La navidad es una época de tiempos: tiempo de dar, de compartir y tiempo de amar. Regala yoga, regala metta, invita a tus amigos y recuerda que 💚

05/12/2021

Beba]..
✨💖New Challenge Announcement 📣✨💖

Dic 1 - 10

The Koshas are the 5 energetic layers of our bodies which surround the soul… the essence of who and what we are.

We invite you to embark on a yogic journey through the Koshas, beginning with the outermost physical layer, as we find ways in this challenge to enhance our awareness of each kosha.
We will uncover new depths of ourselves as we gently and mindfully peel back the layers and reach our Anandamaya Kosha …. our Bliss 💓
As we learn to let go of our perceived identity or ego we can connect with our true selves enabling us to experience glimpses of pure bliss and joy through our yoga practice.
We will spend a few days connecting with, becoming aware of and uncovering each Kosha using asanas, breath, movement and meditation. We hope you will join us on this exciting multidimensional adventure through ourselves 💫

✔️Day 1- Annamaya Kosha- Seated Grounding pose
✔️Day 2- Annamaya Kosha- Standing Grounding pose
✔️Day 3 - Pranamaya Kosha - Breathing Technique
✔️Day 4 - Pranamaya Kosha -Twisted Pose
✔️Day 5 - Manomaya Kosha - Balancing Pose
Day 6 - Manomaya Kosha - Strengthening pose or Inversion
Day 7 - Vijnanamaya Kosha - Hip Opener
Day 8 - Vijnanamaya Kosha - Any Yin Pose
Day 9 - Anandamaya Kosha - Meditative Pose
Day 10 -Anandamaya Kosha - Relaxation Pose

Hosts 💖:

Beba]
la en.fleur
Sponsors 💖:

✨How to Participate:
1. Follow all hosts and sponsors
2.Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using
and don’t forget to tag your hosts and sponsor in the caption
5. Have fun, support each other,and make sure your profile is set to public so we can see your posts in the gallery!

yin

04/12/2021

.
Día 5

Primer reto de 21 dias de Ashtanga yoga.

Ashtanga Yoga México te regala curso de 4 semanas totalmente gratis, avalado por Yoga Alliance con 50 hrs. de Educación continua. Un curso que se llevará a cabo del 3 al 28 de Enero del 2022 en un grupo privado en Facebook.

Los instructores de Ashtanga Yoga México quieren conocerte!

Sube en tu feed de instagram una selfie diaria de las posturas que iremos dando a conocer, y con los hashtags y

Únete a este reto de 21 días, en el cual compartiremos una postura diaria de la
primera serie de Ashtanga a partir del dia 29 de Noviembre.

Comparte la tuya, etiqueta a 2 yogis y no olvides seguir estas cuentas en Instagram:

yogayoga
om

Hagamos crecer nuestra comunidad latina!!

02/12/2021

with
・・・
Ashtanga Yoga México te regala un curso de 4 semanas
totalmente gratis, avalado por Yoga Alliance con 50 hrs. de
Educación continua. Un curso que se llevará a cabo del 3 al 28 de Enero del 2022 en un grupo privado en Facebook.

Los instructores de Ashtanga Yoga México quieren conocerte!

Para formar parte, sólo sigue nuestra dinámica "Menciona + Sigue + ¡Practica!"

1. Menciona
Etiqueta en los comentarios de este post a 2 amigos tuyos (cuentas reales).

2. Sigue
Dale follow a las cuentas abajo mencionadas.

3. Practica
Sube en tu feed de instagram una selfie diaria de las posturas que iremos dando a conocer, y con los hashtags y

Únete a este reto de 21 días, en el cual compartiremos una postura diaria de la
primera serie de Ashtanga a partir del dia 29 de Noviembre.

Comparte la tuya, etiqueta a 2 yogis y no olvides seguir estas cuentas :

yogayoga
om

Hagamos crecer nuestra comunidad latina!!

27/11/2021

..
🚨New Challenge Alert 🚨

November 24th - 28th

Many times we believe that doing yoga is for a certain type of people. That if we don't fit in a certain box we cannot do it. But the truth is that we only need ouserlves, the right mindset and a little bit of space to do magic!
Join us for the next couple of days as we go back to the roots of yoga and demonstrate that every body is a yoga body!

Hosts.

Sponsors

(EU - US)
(UK-US-Germany-Italy- Spain)online official

Line up 💓
✔️Day 1 - Warrior I
✔️Day 2 - Warrior II
✔️Day 3 - High/Low Lunge
✔️Day 4 - Childs pose
Day 5 - Lord of fishes

⚠️Rules
1. Make sure to repost the flyer and tag some friends!
2. Tag the hosts and the sponsor every day of the challenge as well as using the hashtag
3. Make sure to follow all the beautiful hosts as well as our amazing sponsor
4. Make sure to share some love in the gallery
5.Set your profile public so we can see you
6. Respect your body and have fun!! (tons of it 😉)

22/11/2021

..

Doshas in ayurveda refers to our 9⁹(5 and mental constitution, which influence our personal well-being. Every individual is made of pitta, Kapha or vata and mostly combination of two or three and these are the life energies behind all of our bodily functions. Knowing ours can help us maintain balance through seasonal changes for lasting health and peace of mind. Let us find ways to balance it through our yoga practice

Day 1-pitta dosha -any pose which is calm like tree or butterfly
Day 2- kapha Dosha- any pose that opens the chest like camel or wheel
Day 3-Vata dosha-any pose which compresses your abdomen like uttanasana, paschimuttansana
Day 4-Tridoshic- any pose like downdog. Sarvangasana or setubandh asana
Day 4-yogis choice of Asana

Our beautiful hostsyoga

Our generous sponsors

👉US
👉UK /USelement5 👉 WW
👉India
_oils 👉USA
👉 US, UK, Germany, France, Italy and Spain
👉 ww ( 5 winners)
👉 (2 winners)
👉Canada /States
👉(ww) (2 winners)
👉 (WW)
👉 (IND)

🎏 RULES:

1. Follow all hosts and sponsors. We take it very seriously😊
2. Post fresh photos/ videos all days using hashtag tag all hosts and sponsors so that we get notified. Be as creative as you wanna be, the sky is your limit
3.Be respectful to each other and proactively engage with all hosts and sponsors.. the more you are seen, the better are your chances 😉
4. Have fun and make sure your profile is set to public so that we may see your posts in our gallery

12/11/2021

Feliz y agradecida por haber culminado el taller de . Gracias por esa oportunidad!

Desy Yoga Fit