Ykka Yoga Online

Ykka Yoga Online Clases de Yoga Online, nivel Inicial - Intermedio.

Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose ✹Balasana to close... simple but powerful, a posture that for me indicates a moment of honor b...
12/12/2022

Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose ✹

Balasana to close... simple but powerful, a posture that for me indicates a moment of honor before life... simple and full of beautiful gifts.

Thank you for this challenge that took me out of my comfort zone, that made me face my fears and fill me with courage, but it has also allowed me to honor the place where I am 💖

Thank you to ❀



𝐉•𝐚•𝐜•𝐀•𝐲 ॐ 🇩🇪]
]]
Clara | Holistic Health & Wellness 🌿🇚🇊]
Tara Marks]


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose💫
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana✹
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose ✹
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split 💫
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose💫
Hosts:


𝐉•𝐚•𝐜•𝐀•𝐲 ॐ 🇩🇪]
]]
Clara | Holistic Health & Wellness 🌿🇚🇊]
Tara Marks]
Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]]

Día 1) Algo que estás dejando ir.- Las creencias limitantes - que no es tanto dejarlas ir sino aprender a identificarlas...
12/12/2022

Día 1) Algo que estás dejando ir.
- Las creencias limitantes - que no es tanto dejarlas ir sino aprender a identificarlas para en su momento sustituirlas por creencias que me conecten con mis sueños ❀

Anuncio de nuevo desafío 🎉


.
10 - 17 de diciembre
.
A medida que nos acercamos al final de otro año, reflexionemos sobre el año pasado y recapitulemos algunos momentos de 2022 para revivir estos recuerdos y tomar nuevas decisiones para el próximo año con la ayuda de estas posturas de yoga.

🌞Alineación de poses basada en momentos de 2022

Día 1) Algo que estás dejando ir - Abridor de corazones

Día 2) Algo que te hizo más fuerte - Cualquier pose de guerrero

Día 3) Un incidente que te hizo reír - Pose funky

Día 4) Una situación que aceptaste positivamente - Pliegue hacia adelante

Día 5) Un recuerdo feliz que creaste - Postura relajante

Día 6) Una nueva resolución para el próximo año - Postura de toma de tierra

Día 7) Un incidente para reflexionar - Postura meditativa

Día 8) Una nueva pose que aprendiste - Elección de los yoguis
🌞Anfitriones encantadores







🌞Patrocinadores



🌞NORMAS DE PARTICIPACIÓN:
- Seguir a todos los anfitriones y patrocinadores
- Vuelva a publicar el volante y etiquete a algunos amigos para que se unan a nosotros
- Publica a diario, etiqueta anfitriones y patrocinadores, y no olvides usar
- Configura tu perfil como público
- ¡Apóyense mutuamente visitando la galería, difundan un poco de amor y DIVIÉRTASE!
.

Lo que hagas, hazlo por ti 🖀Hace muchisisiissmo tiempo una persona a quien aprecio me dijo no esperes nunca nada de nadi...
12/12/2022

Lo que hagas, hazlo por ti 🖀

Hace muchisisiissmo tiempo una persona a quien aprecio me dijo no esperes nunca nada de nadie ...

y wow que difícil es no esperar, no tener expectativas, pero con el tiempo y las experiencias, vas aprendiendo a simplemente ser, enfocarte en ti, a quien diriges tu atención, tu tiempo y a dar sin la expectativa de recibir ❀

Y cuando das de corazón en algún momento todo eso regresará a ti ...

Enfocate en tí Girl 💫

Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold ✹If there's a position I don't feel comfortable with, it's in Forward B...
11/12/2022

Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold ✹

If there's a position I don't feel comfortable with, it's in Forward Bend foot poses like Uttanasana... I've come a long way but I still can't feel good in it... I think a lot 🙈


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose💫
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana✹
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose ✹
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:



]


Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]

✹Day 67~ Sukha Vrikshasana~Fácil de la Postura del árbol 🌳Modificación: Manos en las caderas.1. Dedos de los pies en el ...
11/12/2022

✹Day 67

~ Sukha Vrikshasana~

Fácil de la Postura del árbol 🌳

Modificación: Manos en las caderas.

1. Dedos de los pies en el suelo
2. Pie al músculo de la pantorrilla

Tipo de pose: equilibrio de pie con una sola pierna.


Arbolito de mi corazón 🌳 donde se una lo terrenal y lo universal ✹✹✹ voy a disfrutar mucho esta serie 😍


Estas posturas y este reto sin del libro . Reto que comparto con mis compañeras y

Nuestro objetivo mostrarte que las referencias de posturas son eso referencia ❀ tu cuerpo es único y tu asana así lo será.


Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose ✹On the 6th I practiced this side crown, I tried to do a crown but today it didn't happe...
11/12/2022

Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose ✹

On the 6th I practiced this side crown, I tried to do a crown but today it didn't happen 🙈 My knees slipped and it's part of the practice... we're not the same every day.


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose💫
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana✹
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose ✹
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:



]


Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]

I hope you are in much better health. Thanks for this beautiful collage Repost by ❀Thank you to everyone who sent ph...
11/12/2022

I hope you are in much better health. Thanks for this beautiful collage

Repost by ❀

Thank you to everyone who sent photos, good to see some variations and all the different locations too!
Not an easy collage to make apologies if your toes are cut off! Really helps me if you send a photo taken from a distance with a lot of space around your body!


Reposted from

Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana ✹I love this full back extension that halasana offers us 😍 05.12-12.12YOGA INVERSION POSES ...
10/12/2022

Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana ✹

I love this full back extension that halasana offers us 😍


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose💫
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana✹
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:



]


Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]

🧘‍♀ Day 5. Fire log pose. ✹ With this last pose we close this Ying Yoga Challenger... at some point I felt a certain av...
10/12/2022

🧘‍♀ Day 5. Fire log pose. ✹

With this last pose we close this Ying Yoga Challenger... at some point I felt a certain aversion to this practice because in the first minutes of permanence it filled me with anxiety, but then it taught me to control it ❀

New challenge alert 🔔

We all have good days... and not so good days, days when we are angry, we feel irritable and even in a bad mood. We also have personal, family, partner problems or we just feel frustrated.
We know the endless benefits that yoga brings us, but with yin yoga we can go one step further and directly treat our emotions through our practice, focusing on the meridians and focusing on the organs and associated emotions and thus allow the CHI (vital energy) flow freely.
☯Join us these 5 days of practice through a Yin practice☯

☯ Yin Host



Beba]
☯Yang Sponsors
clubffee (SE)
sport (US)
(US)

☯Yin Yoga line up ☯
🐛Day 1. Caterpillar pose 🐛
🌉 Day 2. SupportedBridge
👶🏜 Day 3. Happy Baby ✹
🐶 Day 4. Puppy pose ✹
🧘‍♀ Day 5. Fire log pose. ❀
🌞Rules to follow to  increase the chances to win:⁠
🌟Follow all the hosts & the sponsors.⁠
🌟Repost the flyer with the caption & tag some friends to join in.⁠
🌟Post a video/photo daily using and  tag/mention all the hosts and sponsors in the caption.⁠
🌟Keep your profile on public.⁠
🌟Mention the country in which you are living in.

Reposted from Beba]

Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻yLearning to keep myself in this posture, each time with greater ease, flexibility and joy... to...
09/12/2022

Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻y

Learning to keep myself in this posture, each time with greater ease, flexibility and joy... today while doing it I repeated to myself "better and better" letting go from within


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose💫
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:



]


Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]

🐶 Day 4. Puppy pose I feel very happy today because doing my posture for the challenge I discovered I can now place my C...
09/12/2022

🐶 Day 4. Puppy pose

I feel very happy today because doing my posture for the challenge I discovered I can now place my Chin on the yoga mat 😍 I have felt very happy for this progress in my practice ❀

New challenge alert 🔔

We all have good days... and not so good days, days when we are angry, we feel irritable and even in a bad mood. We also have personal, family, partner problems or we just feel frustrated.
We know the endless benefits that yoga brings us, but with yin yoga we can go one step further and directly treat our emotions through our practice, focusing on the meridians and focusing on the organs and associated emotions and thus allow the CHI (vital energy) flow freely.
☯Join us these 5 days of practice through a Yin practice☯

☯ Yin Host



Beba]
☯Yang Sponsors
clubffee (SE)
sport (US)
(US)

☯Yin Yoga line up ☯
🐛Day 1. Caterpillar pose 🐛
🌉 Day 2. SupportedBridge
👶🏜 Day 3. Happy Baby ✹
🐶 Day 4. Puppy pose
🧘‍♀ Day 5. Fire log pose.
🌞Rules to follow to  increase the chances to win:⁠
🌟Follow all the hosts & the sponsors.⁠
🌟Repost the flyer with the caption & tag some friends to join in.⁠
🌟Post a video/photo daily using and  tag/mention all the hosts and sponsors in the caption.⁠
🌟Keep your profile on public.⁠
🌟Mention the country in which you are living in.

Reposted from Beba]

Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 Shoulderstand ✹ 05.12-12.12YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversi...
08/12/2022

Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 Shoulderstand ✹


05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand ✹
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha ✹
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand ✹
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:



]


Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from ]

🌉 Day 2. Supported Bridge✹Some of the benefits of practicing this posture are:✹Release headaches. Helps to gently releas...
07/12/2022

🌉 Day 2. Supported Bridge

✹Some of the benefits of practicing this posture are:

✹Release headaches. Helps to gently release and stretch the neck or cervical area.

✹Stimulates the abdominal organs. Improves digestion.

✹ Improves circulation in the sexual.
organs.

✹Tones the pelvic muscles.

New challenge alert 🔔

We all have good days... and not so good days, days when we are angry, we feel irritable and even in a bad mood. We also have personal, family, partner problems or we just feel frustrated.
We know the endless benefits that yoga brings us, but with yin yoga we can go one step further and directly treat our emotions through our practice, focusing on the meridians and focusing on the organs and associated emotions and thus allow the CHI (vital energy) flow freely.
☯Join us these 5 days of practice through a Yin practice☯

☯ Yin Host




☯Yang Sponsors
clubffee (SE)
sport (US)
(US)

☯Yin Yoga line up ☯
🐛Day 1. Caterpillar pose 🐛
🌉 Day 2. SupportedBridge
👶🏜 Day 3. Happy Baby
🐶 Day 4. Puppy pose
🧘‍♀ Day 5. Fire log pose.
🌞Rules to follow to  increase the chances to win:⁠
🌟Follow all the hosts & the sponsors.⁠
🌟Repost the flyer with the caption & tag some friends to join in.⁠
🌟Post a video/photo daily using and  tag/mention all the hosts and sponsors in the caption.⁠
🌟Keep your profile on public.⁠
🌟Mention the country in which you are living in.

Reposted from

✹Día 65 ~ Utthita Hasta Padangushtasana 2 Prep~También conocido como: Utthita Hasta Padangushtasana B extendida. Modifi...
06/12/2022

✹Día 65 ~ Utthita Hasta Padangushtasana 2 Prep~

También conocido como: Utthita Hasta Padangushtasana B extendida.

Modificación: Rodilla doblada.

Tipo de pose: Equilibrio de pie con una sola pierna.
Lo bonito de lo simple ... a mi.me encanta también la sencillez de las posturas... todo depende de como esté de energía en el día ❀

Es excelente para trabajar equilibrio y si la quieren más desafiante. inténtelo sobre un bloque y den movilidad a la cadera con la pierna flexionada 😜

Mis compañeras muestran sus variantes en la.misma.postura ❀




Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 inDowndog or Handstand 05.12-12.12YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintr...
06/12/2022

Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand

05.12-12.12
YOGA INVERSION POSES ARE FUN! 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀ Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted! Whether you are a beginner or an advanced yogi. Inversions are for everyone.
Join us for 8 days and choose your Inversion pose , Beginner or Advanced . All levels are welcome ♥
Pose Lineup:
Day 1: 𝕀𝕄ℙℝ𝕆𝕍𝔌 𝔹𝔞𝕃𝔞ℕℂ𝔌 in
Downdog or Handstand/Headstand
Day 2: 𝕀ℕℂℝ𝔌𝔞𝕊𝔌 ℂ𝕆ℝ𝔌 𝕊𝕋ℝ𝔌ℕ𝔟𝕋ℍ
in Dolphin or Pincha
Day 3: 𝕀𝕄ℙℝ𝕆𝕍𝔌 ℂ𝕀ℝℂ𝕌𝕃𝔞𝕋𝕀𝕆ℕ 𝕀ℕ 𝕋ℍ𝔌 𝔹𝕆𝔻𝕐 in Viparita Karani or Shoulderstand
Day 4: 𝔌ℕ𝔌ℝ𝔟𝕀℀𝔌 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 in
Bridgepose or Wheelpose
Day 5 : ℍ𝔞𝕍𝔌 𝔜𝕌ℕ in Halasana or Kanapidasana
Day 6: 𝕊𝕋𝔞𝕐 ℍ𝕌𝕄𝔹𝕃𝔌 in Crow pose or Puppy Pose
Day 7: 𝔹𝕌𝕀𝕃𝔻 ℂ𝕆ℕ𝔜𝕀𝔻𝔌ℕℂ𝔌 in Standing forwardfold or Standing Split
Day 8: ℝ𝔌𝕃𝔞𝕏 in Childpose or Rabbit Pose
Hosts:






Sponsors:
RULES/ HOW TO WIN:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends to join the fun!
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other (engagement is important) and have fun!
Reposted from

No es necesario mostrar belleza a los ciegos, ni decir verdades a los sordos... basta con no mentir al que te escucha, ...
05/12/2022

No es necesario mostrar belleza a los ciegos, ni decir verdades a los sordos... basta con no mentir al que te escucha, ni decepcionar al que confío en tí..

Las palabras conquistan temporalmente ... pero los hechos, los hechos nos ganan o pierden para siempre.

Anónimo.

Fall Angel 🪶

Lunes de ✹

Eviando buena vibra a esta hermosa comunidad y un abrazo gigantesco a ❀ ❀ y bebecita ❀ ti amu.

✹ Share a pose that makes you feel most grounded.A good stretch always makes me feel like I'm growing and I can go furth...
02/12/2022

✹ Share a pose that makes you feel most grounded.

A good stretch always makes me feel like I'm growing and I can go further... I love this kind of stretching because I feel like I reconnect with everything.
New Challenge Announcement 🥰💖

28 November - 02 December 2022

💖Line Up💖
Day 1
Share a favorite/beloved Heart Opener. What emotional benefits does this asana bring to you? ✹
Day 2
Share a favorite/beloved Hip Opener. How does this pose calm your mind?✹
Day 3
Share a favorite/beloved Twist. What physical benefits do you experience from this pose? ✹
Day 4
Share a favorite Inversion. How does this pose affect or change your perspective? ✹
Day 5
Yogi’s Choice! Share a pose that makes you feel most grounded.

Hosts💖





🎁Sponsors🎁
(US, UK, Germany, France, Italy Spain)
(EU)
(WW)
(México)

Here is how to play along:
💖Follow ALL the hosts & sponsors
💖Please state country of residence in every post
💖Repost the flyer and tag a few friends to join
💖Daily participation is required to win a prize: use
tag all the hosts and sponsors in the caption and give the participants some love.
💖Winner will be chosen by the hosts and announced in a post and story. Instagram is not responsible for this challenge.
💖Have fun and make sure your profile is set to public so we can see your posts in the gallery

✹ How does this pose affect or change your perspective?The inversions, especially the headstand, give me greater peace o...
02/12/2022

✹ How does this pose affect or change your perspective?

The inversions, especially the headstand, give me greater peace of mind by managing to maintain a stable line and pausing my breath.

For this challenge I dared to do a pincha mayurasana with support, it was quite a challenge but little by little I am overcoming the fear that this position causes me to fall backwards.

New Challenge Announcement 🥰💖

28 November - 02 December 2022

💖Line Up💖
Day 1
Share a favorite/beloved Heart Opener. What emotional benefits does this asana bring to you? ✹
Day 2
Share a favorite/beloved Hip Opener. How does this pose calm your mind?✹
Day 3
Share a favorite/beloved Twist. What physical benefits do you experience from this pose? ✹
Day 4
Share a favorite Inversion. How does this pose affect or change your perspective? ✹
Day 5
Yogi’s Choice! Share a pose that makes you feel most grounded.

Hosts💖





🎁Sponsors🎁
(US, UK, Germany, France, Italy Spain)
(EU)
(WW)
(México)

Here is how to play along:
💖Follow ALL the hosts & sponsors
💖Please state country of residence in every post
💖Repost the flyer and tag a few friends to join
💖Daily participation is required to win a prize: use
tag all the hosts and sponsors in the caption and give the participants some love.
💖Winner will be chosen by the hosts and announced in a post and story. Instagram is not responsible for this challenge.
💖Have fun and make sure your profile is set to public so we can see your posts in the gallery

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