Hummingbird Massage

04/04/2025

I’ll be helping Ms. Léa Scott with the upcoming FAPA summer camp, specifically the weeks of June 23-27 and June 30-July 4, planning for a yoga workshop. We had a great time last year, hope you will consider coming aboard!! Iyengarrrr and Aum💜🥳⚓️

19/03/2025

Yoga at Hull Bay on Mondays!
Arise at 7:30am.
Everyone is welcome for a gentle practice, all ages, all levels.
Yin style with elements of Acu-yoga, Qigong, and Self-Shiatsu.
Bring your beach towel, blanket or mat and an extra cushion for support if needed.
Suggested donation $10-20, children are free.
Hope to see you there! 🐳
Love and Peace,
Kristin

05/09/2024

💜Please join me for yoga tomorrow evening about 6:45pm at FAPA! Dance classes for adults started yesterday. Weekly: Tues-Ballet, Wed-Modern, Thurs-Yoga. Monthly enrollment or punch card. I’m so happy to be dancing, let’s move!! The studio is located downtown Charlotte Amalie, #30 Dronningens Gade Suite A3. Call/text: 340-626-1545 or 340-514-2249 💜

FAPA USVI is a Healthy After School Program. We Expand & Enhance the knowledge of dance, Performing Arts & Gymnastics. Annual Showcase, Exposes, & Recitals. Travel Internationally. Pageantry Talent Coaching, Pre-College Auditions, Competition Prep and much more.

01/07/2024

Giving Thanks to everyone at the French Academy of Performing Arts, Ms. Léa and Ms. Laurence, and all the very gifted children for this amazing experience! 💜

19/03/2024

❤️ When you are alone and have a heart attack. What are you gonna do then?
A rarely good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Help save lives by spreading this message.
❤️IT❤️SAVES❤️A LIFE
Thank you Nyra Valle for sharing this information! ❤️