Hummingbird Massage

04/04/2025

I’ll be helping Ms. Léa Scott with the upcoming FAPA summer camp, specifically the weeks of June 23-27 and June 30-July 4, planning for a yoga workshop. We had a great time last year, hope you will consider coming aboard!! Iyengarrrr and Aum💜🥳⚓️

19/03/2025

Yoga at Hull Bay on Mondays!
Arise at 7:30am.
Everyone is welcome for a gentle practice, all ages, all levels.
Yin style with elements of Acu-yoga, Qigong, and Self-Shiatsu.
Bring your beach towel, blanket or mat and an extra cushion for support if needed.
Suggested donation $10-20, children are free.
Hope to see you there! 🐳
Love and Peace,
Kristin

05/09/2024

💜Please join me for yoga tomorrow evening about 6:45pm at FAPA! Dance classes for adults started yesterday. Weekly: Tues-Ballet, Wed-Modern, Thurs-Yoga. Monthly enrollment or punch card. I’m so happy to be dancing, let’s move!! The studio is located downtown Charlotte Amalie, #30 Dronningens Gade Suite A3. Call/text: 340-626-1545 or 340-514-2249 💜

FAPA USVI is a Healthy After School Program. We Expand & Enhance the knowledge of dance, Performing Arts & Gymnastics. Annual Showcase, Exposes, & Recitals. Travel Internationally. Pageantry Talent Coaching, Pre-College Auditions, Competition Prep and much more.

01/07/2024

Giving Thanks to everyone at the French Academy of Performing Arts, Ms. Léa and Ms. Laurence, and all the very gifted children for this amazing experience! 💜

19/03/2024

❤️ When you are alone and have a heart attack. What are you gonna do then?
A rarely good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Help save lives by spreading this message.
❤️IT❤️SAVES❤️A LIFE
Thank you Nyra Valle for sharing this information! ❤️

04/01/2023

Inspired by many remote sessions offered during Covid, I’m revisioning this healing through the heart line. Please contact me with any questions, or reserve a time for creating your own sacred chamber of Love and Light 💖

Introducing Healing Heart Chambers: Remote Sessions offered Thursday Evenings at 8pm EST/9pm AST, beginning Jan. 19th.

Call or text me reserve this special time for you and your healing journey.

Payment accepted by CC, PayPal, or Venmo

Choose one or a combination:

Distance Reiki
Usi form by William Rand

Yoga Nidra
Based on the teachings of Swami Satyananda Saraswati

Meditative Qi Gong
Based on the teachings of Kenneth Cohen

Angel Cards
Based on the teachings of Doreen Virtue

Akashic Records
Based on the teachings of Linda Howe

Pleadian Lightwork
Based on the teachings of Amorah Qian Yin

Heart Line
Sacred space for your expression and life experience

Sessions are conducted by your choice of FaceTime, FB Messenger Audio or Video, Call or Text.

Sessions are conducted with a live continuous communication stream, or you are in your own space receiving and we have minimal communication.

I will call or text you right before we begin the session to check in for a minute about any intention or focus for the session. Or you can contact me, depending on your preference.

When the treatment time is complete, I will give you 5-10 minuets to settle back, and then if you wish, we can do a final check in to follow up before we close.

https://www.ncbcertified.com/hummingbird.edit/services-and-rates?return_url=https%3A%2F%2Fwww.ncbcertified.com%2FPages%2FEdit%2FSub%2F3181%2F7548&preview_sub=7548

04/01/2023

Introducing Healing Heart Chambers: Remote Sessions offered Thursday Evenings at 8pm EST/9pm AST, beginning Jan. 19th.

Call or text me reserve this special time for you and your healing journey.

Payment accepted by CC, PayPal, or Venmo

Choose one or a combination:

Distance Reiki
Usi form by William Rand

Yoga Nidra
Based on the teachings of Swami Satyananda Saraswati

Meditative Qi Gong
Based on the teachings of Kenneth Cohen

Angel Cards
Based on the teachings of Doreen Virtue

Akashic Records
Based on the teachings of Linda Howe

Pleadian Lightwork
Based on the teachings of Amorah Qian Yin

Heart Line
Sacred space for your expression and life experience

Sessions are conducted by your choice of FaceTime, FB Messenger Audio or Video, Call or Text.

Sessions are conducted with a live continuous communication stream, or you are in your own space receiving and we have minimal communication.

I will call or text you right before we begin the session to check in for a minute about any intention or focus for the session. Or you can contact me, depending on your preference.

When the treatment time is complete, I will give you 5-10 minuets to settle back, and then if you wish, we can do a final check in to follow up before we close.

https://www.ncbcertified.com/hummingbird.edit/services-and-rates?return_url=https%3A%2F%2Fwww.ncbcertified.com%2FPages%2FEdit%2FSub%2F3181%2F7548&preview_sub=7548

17/04/2022

Thank you to the good people at local Caribbean station 90.9FM for inviting me to interview yesterday! Feeling very grateful for this experience and business promotion! (My part begins about an hour and eleven minutes in progress)

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10/01/2022

Start the new year with a restoring treatment in the fresh air! $80-160/hr sliding scale. Call/text (340) 226-3508. Distance services available. Wishing you and your loved ones health and strength for 2022! 💫

03/11/2021

Happy day, all yoga classes are canceled til further notice because of the construction repairs.
Namaste!

27/10/2021

Invitation to join yoga now 5pm Thursday, thank you! 🙏🕉

Happy day friends, the Sunday yoga classes have been cancelled. However we offer 2 yoga classes on Thursdays:
9:30am with Amy
5pm with Kristin
Classes are always free.
Donations are highly appreciated!
Namaste

21/01/2021

Massage: $80-$160/hour sliding scale. Distance health services available by donation. Please call with any questions? I look forward to hearing from you! Thanks 🙏 (340) 226-3508