Tasteful Tidbits

Tasteful Tidbits I work with the idea of 'Food as Medicine' and understand and address your health as a whole.

By identifying root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band-aid on the problem.

Mule Mocktail (fresh orange, lemon, ginger) shots
05/01/2026

Mule Mocktail (fresh orange, lemon, ginger) shots

Early am departure from Magens Bay to Water Island Beach day & golf cart rentalBreakfast: Scrambled egg, roasted sweet p...
05/01/2026

Early am departure from Magens Bay to Water Island Beach day & golf cart rental

Breakfast: Scrambled egg, roasted sweet potatoes, bacon, fresh fruit platter, English muffins/bagels with jam & cream cheese, lox, capers

Lunch: Organic Pesto Orzo pasta with grilled Salmon, fresh fruit platter, crudite board w/olives, prosciutto, Relish, cucumbers, radish, & cheese

Supper: ashore at Cuvee

Treat: Homemade Fresh Key Lime Bars with Whipped cream

03/01/2026

Magens Bay Beach Day or taxi to activities on land.

Breakfast: Scrambled eggs (df), sausage links, build your own yogurt cups w/fresh fruit & nuts; Cinnamon swirl & orange brioche bread, Fresh fruit smoothies

Lunch: Organic Baked Boursin Orzo with fresh tomatoes,  garlic & chive cream cheese stuffed mushroom caps, Moji Sushi California Roll & tamari sauce

Treat: Mule Mocktail (fresh orange, lemon, ginger) shots & a platter of gourmet cookies 

Supper: ashore

It may be winter somewhere but here in the Islands it's toasty with an ocean breeze. Serving this Pina Colada Mocktail 🥥...
02/01/2026

It may be winter somewhere but here in the Islands it's toasty with an ocean breeze. Serving this Pina Colada Mocktail 🥥 to our prego & tiny guests to relax & chill.

Charlotte Amalie to Cruz Bay scooters (cancelled after scooter brokedown) then Magens Bay for beach day.Early am departu...
02/01/2026

Charlotte Amalie to Cruz Bay scooters (cancelled after scooter brokedown) then Magens Bay for beach day.

Early am departure from ST to St. John: scrambled eggs (plain) Yogurt Cup with berries & chia seeds, Bagels with cream cheese, lox & cucumbers, mango smoothie, Scrambled eggs (dairy free).

Lunch:  Homemade Tomato Soup with bruschetta & mini toasts, fresh fruit & Havarti cheese platter.

Supper: ashore The Fish Bar

*Treat: Berry Cobbler (gluten free) a la mode & dairy free ice cream options

Breakfast: Crustless quiche, Double dark chocolate biscotti, Fresh fruit, Organic Carribean Coffee (Made To Go!)Lunch in...
01/01/2026

Breakfast: Crustless quiche, Double dark chocolate biscotti, Fresh fruit, Organic Carribean Coffee (Made To Go!)

Lunch in BVI Jost Van D**e at Soggy Dollar

Appetizers: Baked Papaya with brie & another with cinnamon, coconut milk & honey crackers, baked bread toasts, fruit & nut platter, Prosciutto & expresso cheese plate.

Supper ashore: The Twisted Cork w/Chef Jason on St. Thomas #

Francis/Maho Bay w/Stop in Leinster Bay (hike/Sugar Plantation ruins/snorkle for Turtles!Breakfast: Jammy Baked Eggs, sa...
01/01/2026

Francis/Maho Bay w/Stop in Leinster Bay (hike/Sugar Plantation ruins/snorkle for Turtles!

Breakfast: Jammy Baked Eggs, sausage, English muffins with jam or avocado, bagels w/cream cheese,lox capers,red onions, tomatoes, fresh fruit & buckwheat oatmeal

Lunch: Basmati Rice with mushrooms & chicken, Smoothies power packed with healthy fat, fiber & protein! (Forget pic...oops!)

Supper: Cheeseburger Meatloaf, Garlic Mashed Potatoes, Loaded spinach salad with berries, goat cheese & roasted pecans, watermelon cubes & loaded spa water.

Treat: Magic Cookie Bars a la mode

Itinerary: Christmas Cove to Hurricane Hole/ Coral Bay efoil & walk ashore to local bars-Skinny Legs/Lime Out/Johnny Lim...
31/12/2025

Itinerary: Christmas Cove to Hurricane Hole/ Coral Bay efoil & walk ashore to local bars-Skinny Legs/Lime Out/Johnny Lime Bars

Breakfast: Scrambled egg with cheese, roasted potatoes, natural link sausages, smoothie cups; Fresh Local Pastries, Fresh Fruit platter 

Lunch: Chicken & Apple Sausages, Baked Beans, Pretzels, Pineapple Salsa & Tortilla chips, crudite board

Supper: Pork Roast (shredded) Sliders, Roasted carrots w/bacon maple dsg, Squash onions & pepper sauteed, Asian Salad; Bowl style for gluten free consumers 

Treat: Baked Pears with vanilla yogurt

Itinerary: Crown Bay to Christmas Cove (Pizza Pi)Lunch: Poke bowls~Brown Basmati Rice, diced tomatoes/cucumbers/avocado/...
31/12/2025

Itinerary: Crown Bay to Christmas Cove (Pizza Pi)

Lunch: Poke bowls~Brown Basmati Rice, diced tomatoes/cucumbers/avocado/shredded carrots/ edamame/diced chives/ diced radish/diced boiled egg, & spicy aioli.

Supper: Taco Salad: Grass-fed seasoned ground beef, black beans, cheese, salsa, black beans, avocados, tomatoes, spinach, Fritos, sour cream, Offer flour tortillas for corn allergy guests.

Treat: Mini Pineapple upside-down cakes

Catamaran cleaned, stocked & awaiting guests!
31/12/2025

Catamaran cleaned, stocked & awaiting guests!

24/11/2025

Lunch is serverd: Prosciutto/Mozzarella Pinwheels, Basmati Rice & Parmesan, Mixed nuts, fresh fruit, Pineapple Salsa/chips& Loaded Spa Water.

Breakfast: Crustless vegetable quiche, hot buckwheat cereal with goji berries & cherries, salmon & locks, fresh fruit pl...
24/11/2025

Breakfast: Crustless vegetable quiche, hot buckwheat cereal with goji berries & cherries, salmon & locks, fresh fruit platter, English muffins & raisin toast.

Address

Charlotte Amalie

Website

Alerts

Be the first to know and let us send you an email when Tasteful Tidbits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tasteful Tidbits:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category