Tradewinds Chiropractic & Wellness

21/01/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

20/01/2026

Did you know chronic pain can affect more than just the area that hurts? 😟💭

An extensive study of over 450,000 people found that the more areas of chronic pain someone has, the higher their risk of conditions like heart disease, diabetes, and stroke. For example:

✔ Pain in 4+ areas → 82% higher risk
✔ Widespread pain → 59% higher risk
✔ Highest risk combo: head + stomach/abdomen

Chronic pain impacts sleep, stress, movement, and inflammation, all of which influence long-term health. The good news? You don’t have to push through it. We can help build a personalized plan to reduce pain and support your overall well-being.

Check out this infographic for more information! https://bit.ly/3KjY9lQ



Source: Yin X, et al. Regional Anesthesia & Pain Medicine. November 2025.

19/01/2026

Struggling to stick to your New Year’s diet? 🥗

Starting healthy habits can be tough, but a few simple strategies can help you stay on track and feel great all year:

✔ Fill half your plate with colorful fruits and veggies 🥦
✔ Choose lean proteins to support muscles and joints 💪
✔ Include healthy fats for lasting energy 🥑
✔ Drink plenty of water to stay hydrated 💧
✔ Limit processed foods to reduce inflammation ✨

Keep these tips in mind to make your healthy goals a reality this year! You got this!

16/01/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!



Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

15/01/2026

Great podcast. We say this to all of our patients. MUSCLE IS MEDICINE!!!

Stop focusing on the scale—you might be "skinny fat" and destroying your metabolism from the inside out. Dr. Gabrielle Lyon reveals why muscle is the "organ ...

15/01/2026

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trimester.

A new study found that both rigid and elastic wrist splints can reduce pain and swelling, as well as improve grip strength. Neither one is “better,” so you can simply choose the option that feels most comfortable for you. 💛

If wrist or hand discomfort is interfering with your daily routine, we can help you find the right support and relief.

Check out this infographic for more information! https://bit.ly/3M4S39O



Source: Mete Cavus F, et al. HAND. October 2025.
If your low back pain has been persistent, we’re here to help identify the cause.



Source: Alkulli OA, et al. European Spine Journal. November 2025.

14/01/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.



Source: Alkulli OA, et al. European Spine Journal. November 2025.

13/01/2026

Pain keeping you up at night? 😫🌙

A new study found that people with chronic pain are 85% more likely to have sleep disorders than those with shorter-term pain. And when pain worsens during the day, doesn’t ease with movement, appears at rest, or wakes you from sleep, the risk increases even further.

Pain isn’t just a daytime problem; it can disrupt your nights, too. Poor sleep can exacerbate pain even further.

If you’re stuck in this cycle, we can help you address both pain and sleep together. Check out this infographic for simple sleep tips to get started. https://bit.ly/3zTXvVS



Source: Yang Y, et al. Brain and Behavior. October 2025.

08/01/2026

We treat veterans!!! Ask your VA provider for a referral to our office!

Study:
More Chiropractic Visits Helped Chronic Back Pain Patients: Veterans with chronic low back pain responded better to a higher dose of chiropractic care (8-12 visits) versus a lower dose of care (1-5 visits) over an initial 10-week period for physical functioning, pain intensity, and pain severity.

Takeaway: For chronic patients, longer care plans with more doses of treatment are needed.

https://apha.confex.com/.../2025/meetingapp.cgi/Paper/583069

08/01/2026

We have the tools you need. We have SHOCKWAVE therapy! Call now to schedule a new patient appointment. 340-690-4994
https://www.tradewindschiropractic.com/shockwave-therapy

Chiropractic Use of Shockwave
Shockwave therapy is a powerful and effective tool when used in the right clinical scenarios, with a substantial body of research from respected journals supporting its use for conditions such as chronic tendinopathies and plantar fasciitis. New evidence now supports the use of shockwave across more than 150 conditions.

In fact, a recent Delphi analysis revealed that this visual for conditions shockwave is indicated for: (1)

Based on expert consensus data in sports medicine and musculoskeletal care, shockwave therapy is strongly recommended for a wide range of chronic tendon, bone stress, and select soft-tissue conditions, with agreement rates consistently exceeding 85–100% across expert panels.

The most substantial support exists for chronic tendinopathies, including plantar fasciopathy, insertional and midportion Achilles tendinopathy, patellar tendinopathy, common extensor and medial epicondylopathy, proximal and distal hamstring tendinopathy, and gluteus medius/minimus tendinopathy, where consensus endorsement approaches or reaches 100%.

Shockwave therapy is also supported for calcific rotator cuff tendinopathy, greater trochanteric pain syndrome, and low-grade partial tendon tears, particularly when symptoms are persistent and conservative care alone has failed.

Additionally, there is strong consensus supporting its use in bone-related pathology, including delayed union fractures, non-union fractures, bone stress injuries, and medial tibial stress syndrome, especially in cases lasting longer than three months.

Across these conditions, shockwave therapy is viewed not as a standalone cure but as an effective adjunct within a multimodal treatment strategy, reinforcing its role as a high-value intervention when applied to the right condition, at the right stage of healing, and in combination with appropriate rehabilitation and load management. Shockwave therapy is a powerful adjunct, but its effectiveness is amplified when combined with manual therapy, exercise, and thoughtful activity modification. Just as we emphasize throughout ChiroUp, clinical success is rarely about one “best” treatment, but about identifying the right recipe of interventions tailored to each unique patient presentation.

01/01/2026

May the New Year meet you with clarity, strength, and good health. Thank you for allowing us to support your wellness journey. Wishing you a year that feels steady, bright, and full of forward movement. ✨

-Tradewinds Family 💚

31/12/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉