Insight Psychological Services, LLC

06/01/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

06/01/2026

06/01/2026

Acts of kindness towards yourself and others can have tremendous benefits to your metal health. Read this article to learn more:

Don’t underestimate the physiological benefits linked to kindness and generosity. Incorporating more kindness into your life can benefit the mind, body, and brain.

02/01/2026

22/12/2025

By focusing on balance, connection, and self-care, you can create space for calm and meaning this season.

Learn more: https://at.apa.org/nog

13/12/2025

Let’s be honest, the brain development of a Let’s be honest, brain development in teens can sometimes make communication difficult. Here are some great tips on truly connecting and “getting through.” Need more help? Our child counselors work with teens, as well as parents. Call today!

13/12/2025

Kids can often have a difficult time learning to verbalize and control their emotions. Think your child may need some extra help with emotion regulation? Our child counselors can help! Call us today!

When a child misbehaves, it’s important to deliver consistent consequences, coupled with an explanation, so they learn that there’s a relationship between their behavior and your response.

Learn more: https://at.apa.org/j4b

12/12/2025

This “cheerful” season can also be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

19/11/2025

✨ PROVIDER SPOTLIGHT ✨

🌿 Dylan Nieves Palma, LMHC-QS, LCPC, LPC, NCC 🌿
Compassionate, Evidence-Based Mental Health Care

We are proud to highlight Dylan Nieves Palma, who works with adolescents (13+) and adults, supporting clients through trauma, anxiety, depression, relationship challenges, and major life transitions. Dylan’s collaborative and deeply supportive approach empowers clients to heal and grow.

✨ Specialties & Approach
• Trauma, anxiety, depression & relationships
• EMDR Certified
• Cognitive Behavioral Therapy (CBT)
• Person-Centered Therapy
• Mindfulness-based approaches
• Focus on the mind–body connection after trauma

Dylan offers individualized, evidence-based therapy to help clients build resilience and rediscover balance in their lives.

📞 Now Accepting New Clients
Schedule an appointment: (340) 774-2228
Learn more: insightvi.com

📍 Located at the Foothills Professional Building, Suite 204, St. Thomas, VI

18/11/2025

📣 Important Notice

Our office phone lines are now back to full operation.
You can reach us on our Office Business Landline: 340-774-2228

For additional support, you may also contact us at receptionist@insightvi.com

Thank you for your patience and understanding!

17/11/2025

📣 Important Notice

Due to the current telecommunication outage, our office phone lines are temporarily affected. We are still here to assist you!

You can reach us directly at our office cell: 340-626-3205
or email us at receptionist@insightvi.com

Thank you for your patience and understanding.

11/11/2025

🌮 Tunes, Tacos, & Taking Care: Supporting Nana Baby Children’s Home! 💙

​What an incredible time we had this past Saturday at the 5th Annual Tunes and Tacos Throwdown fundraiser at beautiful Magens Bay!

​Insight Psychological Services was a proud supporter and sponsor of this fantastic event, which raised funds for the Nana Baby Children’s Home. Seeing our community gather for fun and fellowship reminds us of the deep commitment we share to the well-being of the US Virgin Islands.