Island Movement

Island Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Island Movement, Medical and health, 53 King Street Second Floor, Christiansted.

Island Movement Wellness Center
The island's favorite place to sweat! 💪
Let's Move Breathe & Transform together! 🙏🏽
Heated Vinyasa
24/7 gym access
Day passes for the gym
Personal training
Massage therapy
Yoga Teacher Trainings
Community Connection✨

December is on its way, and so are all the classes to help you feel grounded. 🤍Swipe to see everything we’ve lined up fo...
29/11/2025

December is on its way, and so are all the classes to help you feel grounded. 🤍

Swipe to see everything we’ve lined up for you and start planning your flow.✨

Reset your whole system❤️‍🔥Join us for this fiery 90-minute flow this Friday, Nov 28th — the perfect post-Thanksgiving r...
21/11/2025

Reset your whole system❤️‍🔥

Join us for this fiery 90-minute flow this Friday, Nov 28th — the perfect post-Thanksgiving reset.

Expect heat, strength, deep stretches, and breathwork that help you shake off stress and feel instantly lighter.

This class is all about letting go, sweating it out, and walking out renewed!

Pilates + African Dance Fusion: Community Class Come move, groove, and give thanks in this fun, high-vibe fusion class t...
20/11/2025

Pilates + African Dance Fusion: Community Class

Come move, groove, and give thanks in this fun, high-vibe fusion class that brings together the core-strengthening power of Mat Pilates with the heartbeat and joy of Traditional African Dance.
We’ll kick things off by firing up the core with energizing Pilates sequences that help you feel strong, centered, and connected. Then we’ll turn up the rhythm and step into African dance — grounded, expressive, and full of life — where movement becomes celebration.
This class is all about:
    •    celebrating culture
    •    connecting through rhythm
    •    feeling strong in your body
    •    letting loose and having fun
    •    giving thanks for movement, community, and joy

No Pilates or dance experience needed — just bring your energy, your curiosity, and a willingness to smile, sweat, and celebrate with us.

Come as you are. Leave uplifted.

We’re looking forward to hosting Naita Salmon and The Menopause Movement at Island Movement! 🤍This is an event to suppor...
20/11/2025

We’re looking forward to hosting Naita Salmon and The Menopause Movement at Island Movement! 🤍

This is an event to support and empower women and the people who support them as they  journey through menopause.

All are invited!

Join us for a guided meditation and a sound bath experience followed by open sharing, created to help you relax, reflect, and relieve stress in time for the holiday season.

Grateful for You — FREE Community Flow 🍁Join in as we come together in gratitude, breath, and community connection. This...
19/11/2025

Grateful for You — FREE Community Flow 🍁

Join in as we come together in gratitude, breath, and community connection.

This all-levels class is designed to help you slow down, reset, and soak in the beauty of moving together.

We’ll flow gently, ground deeply, and create space for appreciation—of your body, your breath, and the community that surrounds you.

✨ A special treat: Francis will be playing the handpan live, filling the room with soothing, melodic rhythms that support calm, presence, and spaciousness throughout your practice.
Whether you’re stepping onto the mat for the first time or returning for your weekly ritual, this class is our way of saying thank you for being part of the Island Movement family.

All are welcome. 💛

Congratulations, YTT Graduates!! ✨ Root · Rise · Release · RadiateYou showed up.You softened.You grew.You listened inwar...
18/11/2025

Congratulations, YTT Graduates!! ✨

Root ¡ Rise ¡ Release ¡ Radiate

You showed up.
You softened.
You grew.
You listened inward.
You trusted what you couldn’t yet see.

Over these two weeks, you held strength through challenge, opened your hearts to new beginnings, and discovered the wisdom that only comes from deep stillness.

You have learned to stand steady in the body, spacious in the breath, and clear in the mind.

Eeeeek, makes me so excited all over again!!🤍

You found courage, community, and your own inner teacher.
Your journey doesn’t end here - Now, the practice of Yoga begins. (iykyk)

May you continue to teach, lead, and live from the inside out.

May your practice be a reminder that everything you need is already within you.

We are so proud of you.
Your Island Movement Family🌈

Your body deserves to feel supported, spacious, and free.✨ELDOA combines precise postures and myofascial stretching to r...
08/11/2025

Your body deserves to feel supported, spacious, and free.✨

ELDOA combines precise postures and myofascial stretching to restore alignment, improve posture, and relieve tension.

Join us Tuesdays at 4 & 5:30 pm to experience what more space in your body can feel like. 🌿

November invites us to slow down, breathe deeply, and appreciate how far we’ve come. 🍂This month isn’t about rushing to ...
01/11/2025

November invites us to slow down, breathe deeply, and appreciate how far we’ve come. 🍂

This month isn’t about rushing to the finish line; it’s about softening, grounding, and giving thanks for the growth we’ve already experienced.

Here’s to ending the year in gratitude, grace, and quiet strength.🤍

Our skincare shelves are restocked + ready to keep you glowing!✨Restock what you already love and explore what’s new on ...
29/10/2025

Our skincare shelves are restocked + ready to keep you glowing!✨

Restock what you already love and explore what’s new on our shelves!

Still curious about Facial Club and our skincare services?

Book your free 15-minute consultation — a personalized analysis to help you care for your skin with intention.🫧

Get FIT for FETE 🎉Go down the road (or simply into the new year) looking and feeling your BEST!If you’re interested in l...
24/10/2025

Get FIT for FETE 🎉

Go down the road (or simply into the new year) looking and feeling your BEST!

If you’re interested in leveling up in your training, this is for you!

✔️3 Private Group Workouts per Week!
✔️Weekly Lifestyle and Nutrition Masterclasses for additional help and advice
✔️Gym Access + Cardio Recommendations
✔️End-of-challenge group hike!

Shed fat, get leaner, and feel stronger inside and out!

By the end of these 6 weeks, you’ll not only look incredible in your costume, but feel UNSTOPPABLE on the road!

Sign Up & Secure your Transformation! Spots are Limited!!

Swipe to see some of the awesome transformations that have come from personalized support!

In a world that moves fast, healing asks us to slow down.To breathe, to listen, to remember the wisdom already living in...
23/10/2025

In a world that moves fast, healing asks us to slow down.

To breathe, to listen, to remember the wisdom already living inside the body.

This is the work of Dr. Namonyah Soipan, Ph.D., L.Ac., DAOM — a master of Traditional Chinese Medicine and shamanic healing with over 35 years of experience blending Chinese, Afrikan, and Native American wisdom medicine.

Her treatments are a journey back to balance, an intuitive blend of acupuncture, fire cupping, and mugwort therapy designed to restore harmony to your energy, nervous system, and spirit.

You don’t just leave feeling better — you leave feeling remembered.

🕊️ Now Booking for Monday, November 3 and 17

Dr. Namonyah will be available two Mondays each month at Island Movement.

💆 Investment: $180 per 60-minute session
📅 Link: https://islandmovementstx.com/namonyah
📞 Or call 340-208-9300 to book by phone or text.

Address

53 King Street Second Floor
Christiansted
00820

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