14/11/2024
November is Diabetes Awareness Month!
At Plessen Healthcare, we’re here to raise awareness and support our community in managing diabetes. Did you know 1 in 10 people in the U.S. has diabetes? Early detection, balanced meals, and regular exercise are key for managing blood sugar.
👉 Here are a few helpful tips:
• Eat fiber-rich foods to help stabilize blood sugar.
• Stay active—just 30 minutes of walking daily can make a difference.
• Monitor your blood sugar regularly if you're at risk.
