Girlfriendism Lifestyle

28/11/2025

✨ Girlfriendism® Masterclass Series Presents… ✨💜
A Compassionate Conversation We All Need

On December 8th, we’re opening space for a deeply important dialogue:
Body Dysmorphia — the unspoken struggle so many women carry silently.

Join us for The Conversation We Need: Discussing Body Dysmorphia in the Open — a safe, loving, and liberating conversation designed to bring understanding, support, and healing.

🗓 Monday, December 08
🌐 Virtual Event
💰 FREE for Girlfriendism® Members
💟 $35 for future members

Let’s talk openly. Let’s heal collectively. Let’s choose Love & Liberation together.

👉 Secure your spot and join the movement: https://www.girlfriendism.com/event-details/the-conversation-we-need-discussing-body-dysmorphia-in-the-open



Disclaimer: This is a safe space for educational support and shared conversation only — not medical or clinical advice. Please consult a licensed professional for diagnosis or treatment.

26/11/2025

Dance with DrKhnuma Dubya and learn some key differences between traditional fitness, SoKh Caribbean Dance and Belly Dance (and how we're combining all of them in our upcoming challenge!) This is the perfect time to extend gratitude to your body while awakening your sensuality AND burning off the calories you know you're going to consume this weekend ! 😆LOL💃

26/11/2025

💖 Wear Your Liberation. Live in LOVE.

The Love & Liberation Collection is more than fashion — it’s a movement. Each piece is designed to remind you that liberation looks good on you, in the way you walk, dance, and show up.

💫 Shop the collection today and join our movement where love, liberation, and lifestyle meet → https://www.girlfriendism.com/g-fashion

25/11/2025

💃 What if belly dancing could transform your life AND your business? 🌺

Maudiana discovered that the Caribbean Belly Dance Challenge goes far beyond movement. Each intentional step became a way to manifest more opportunities, more money, and deeper connection — in business and in community.

✨ “Every challenge brought me closer to the clients and the community meant to support me.”

Girlfriends… this is your moment. Are you ready to move with purpose, call in abundance, and rise together?

🎯 Hurry! Registration closes today at 12 AM! Only 5 days left before the challenge begins!
Join us Nov 30 – Dec 4 at 7 PM AST for 5 days of confidence, connection, and liberation — all for $55.

Secure your spot now ⬇️
https://girlfriendism-global.mn.co/plans/1912999?bundle_token=9c7eaeaefcfc63144e3b8a3f80b0a589&utm_source=manual

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25/11/2025

LASTY DAY TO REGISTER For Our 5 Day Bellydance Challenge: Movement, Money & Mindset Reset Starting This Sunday!

- Experience 3 LIVE Virtual Classes w/Dr. K
- Access 5 Recordings To Sharpen Your Skills at anytime
- Dance in community with girlfriends
- Increase your movement, money and mindset - in just 5 days!

Register here and see you there - it's the last chance to dance with us before we head to Egypt for our Girlfriendism LOVE Retreat and last chance to dance with us in 2026!

Our community is a global, soulful collective for spiritual entrepreneurs, creatives, and advocates who are redefining friendship through holistic wellness, love, and liberation. Here, we nurture the soul, body, and mind — creating intentional spaces that help every woman feel seen, supported, and...

22/11/2025

Choreographer’s Corner 👀 :
‼️ We do not own the rights to the music and we didn’t need rum to have this much fun either - this is life joy through movement!😆 Join us next time - see you in 2026 for in person or join us on Wednesdays via Zoom🎉!

🎵 Body Tea by Adam O
💃 Choreography by DrKhnuma Dubya
💡 Inspiration by Caribbean Owl

💡 Reflection:
As a choreographer, teacher, love + liberation coach, island girl, and forever girlfriend, these are my highlights from this short video:

1. Sisterhood over competition: We choose to dance with one another, not against one another.
2. Musicality matters: Each movement honors the rhythm and meaning of the music itself.
3. Choreographed yet authentic: Even with shared steps, our individual styles rise because the space is safe, soulful, and feminine.
4. Art + culture = healing: Music and dance bring joy, build community, spark laughter, and keep us well.

21/11/2025

Wellness and generational wealth! Mommy Carmen Simmonds is dropping the gems of wisdom today❤️ ⬇️

19/11/2025

🌸 Step Out, Move, and Manifest! 💃

In this season, Nicky embraced stepping out of her comfort zone and joined the 5-Day Caribbean Belly Dance Challenge. She discovered that each movement isn’t just dance—it’s focus, transition, pivoting, and growth for life and business. Every day brought a new challenge to increase her health, intentions, and wealth.

✨ Are you ready to do the same? Join us Nov 30 – Dec 4 and experience 5 days of movement, connection, and manifestation!

🎯 Registration closes Nov 25 — don’t miss your spot!

Sign up here: https://girlfriendism-global.mn.co/plans/1912999?bundle_token=9c7eaeaefcfc63144e3b8a3f80b0a589&utm_source=manual

19/11/2025

✨ WELLNESS WEDNESDAY GIRLFRIENDS✨

Contrary to popular belief… people need people.
It’s not a flaw — it’s human design.

Avoiding connection because you fear being hurt only disconnects you from your birthright to belong…and slowly dims the very essence of your humanity.

Here’s the truth:
📊 According to the U.S. Surgeon General, strong social connection can increase your chances of living longer by up to 50%. Friendship isn’t just emotional — it’s biological, psychological, and spiritual medicine.

And that’s why we create spaces for movement, healing, and true connection with girlfriends - old and new.

If you’re ready to connect, join us for the 5-Day Caribbean Belly Dance Challenge: A Movement, Mindset and Money Reset. It’s a beautiful opportunity to choose yourself, reconnect with your body, awaken your joy, and remember that you don’t have to walk this journey alone.

Five days. One sacred community.
A reset for your mind, body, and spirit.
Link in Bio 🔗

Join us, Girlfriend. Your tribe is waiting.❤️

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18/11/2025

Our freedom has always started from within. Emancipation may happen to us, but Liberation happens in us.

We are rising from being simply emancipated to being fully liberated — mind, body, spirit, and purpose.
This is the movement for the entrepreneurs, creatives, and advocates who are ready to step into their next level.

Girlfriendism is reborn… and the liberation journey starts now. 💗🔥

👉 View the full episode on our YouTube channel:
https://youtu.be/E7Ngtm6n3o0

17/11/2025

‼️Be expandable AND unshiftable. Listen ⬇️
🚨Trigger Warning: This video addresses miscarriage. Please view with caution and take care of yourself 🙏🏽