Virgin Islands Center for Integrative Medicine

18/04/2025

🌸🐣 Wishing you a beautiful Easter filled with peace, renewal, and joy!
May this season of hope bring health and happiness to you and your loved ones.

Happy Easter from all of us at the Virgin Islands Center for Integrative Medicine! 🌷✨

16/04/2025

“If only she knew... 💛”

From little Dr. Woodson dreaming big to now holding it all down for our community — this is your reminder that growth takes time, heart, and a whole lot of faith.

We’re proud to care for you and your family because this journey was always bigger than us. ✨

What advice would you give your younger self? Drop it below ⬇️

14/04/2025

🌴✨ Breathe in the sea, exhale the stress.

Living in paradise is a gift — and it’s also the perfect backdrop for mindfulness and self-care. 🧘🏽‍♀️💚

Here’s your reminder to:
🌊 Take a mindful walk along the beach
🌿 Find a quiet spot in nature to meditate
☀️ Close your eyes, breathe deep, and let the island sun melt the stress away

Your mind deserves as much care as your body. Prioritize peace every day. 🌈

💬 What’s your favorite place on the island to unwind and recharge? Drop it below! ⬇️

08/04/2025

🌿✨ Spring is in full swing! It’s the perfect time to gently reset your body and welcome the season feeling refreshed — island style. 🌺

Here’s how you can support your body naturally:
✅ Hydrate – Coconut water, herbal teas, and good ol’ H2O (add lime for a boost)
✅ Nourish – Fill your plate with local greens, papaya, citrus, and grounding foods
✅ Support Your Liver – Herbs like soursop, moringa, and lemongrass are island favorites 🌱

Remember, detoxing isn’t about extreme diets — it’s about giving your body what it needs to thrive. 💪🏽

💬 What’s your go-to reset? Share your favorite herbal tea or wellness ritual below! ⬇️

01/04/2025

🚨 REMINDER, ladies! 🚨
Eggs Over Easy: Black Women & Fertility film event is just around the corner! 🎥💜

✨ Real stories. Real talk. Really important.
🍿 Free showing + refreshments
🗓️ AAS: April 2 | OEK: April 3
⏰ Spots are filling up — don’t wait!

✅ Sign up here: https://shorturl.at/rjgVu

26/03/2025

🎬✨ Sis, you NEED to see this! ✨🎬
Join us for a special film event featuring Eggs Over Easy: Black Women & Fertility — a powerful documentary that dives deep into our stories. Grab your girls, grab a seat, and let’s talk about it! 💜🍿

🎞️ Free showing + refreshments!
✅ SIGN UP NOW — space is limited! Link: https://shorturl.at/rjgVu
👯‍♀️ Tag a friend & share — let’s pack the room!

24/06/2024

June is Men's Health Month, the perfect time to focus on your well-being! We're here to support every step of your health journey. Don't wait to prioritize your health. Visit us and let’s make this month the start of a healthier, more vibrant you! Book your appointment today and embrace a proactive approach to wellness. 🗓️✨

19/06/2024

On Juneteenth, we honor our past and look forward to a healthier future. As a Black-owned family and integrative medicine practice, we cherish this day of emancipation and continue to work towards holistic well-being for all. Let's celebrate freedom and wellness together! 🎉🖤🌿

16/06/2024

Happy Father’s Day to all the incredible dads who protect, guide, and inspire us every day! Your strength and love are the foundation of healthy families. Today, we celebrate you and the vital role you play in our lives. Here’s to your health and happiness, today and always! 🌟💙👨‍👧‍👦

02/04/2024

April is Stress Awareness Month: Let's Break the Silence Together 🌿✨

How do you navigate life's pressures and find calm in the chaos? Your experiences and strategies could offer hope and inspiration to others feeling overwhelmed. Join our conversation below and let’s uplift each other with stories of resilience and recovery.

18/03/2024

15/03/2024

: A gem from our Q&A - Fruits or protein, what’s best to start the morning? 🍎🥑 Let’s clear the air - starting your day with proteins and healthy fats is the way to go for a balanced diet, according to research. 🏋️‍♂️ Post-sleep, our bodies are in a unique state, breaking down muscle faster than building it. The fix? A breakfast rich in protein and healthy fats like Greek yogurt with berries, oatmeal topped with nuts, or eggs scrambled with veggies. 🍳🥜

This strategy not only kickstarts muscle building but also keeps those pesky sugar spikes away. It’s about the smart pairing of foods for sustained energy and health. 💪

Eager for more insights? Check out the details below to understand the science behind a protein-rich start to your day and its benefits for your health! 📚✨ Doreen Walsh