SolShine Mindful Yoga

SolShine Mindful Yoga Yoga & Wellness practices on St John USVI John. Our classes have a strong focus on increasing core strength, and flexibility.

{Who are we & what are we best at}

SolShine Stand Up Paddle Yoga classes are traditional Yoga classes taught on the water on floating boards. Your mat is a stand up paddleboard; the ocean is your studio and all the elements have been invited – sun, wind, water. SolShine SUP yoga + fitness is the first venture to combine stand up paddle boarding and fitness on the beautiful island of St. We take the concept of stand-up paddling and incorporate a wide range of fitness, including all levels of yoga, low-impact core strengthening, intervals, and race techniques. Our students will enjoy learning while adapting to the motion of the board, the continuous challenge to balance, and the focus required to ground while afloat. Standing up on a paddleboard gives you a unique perspective of both the water and the horizon. We will focus on using the prana breath for taking in the beauty of St John's natural surroundings. Our classes cater to all levels, from those with no prior yoga or SUP experience to serious practitioners of both.

Kicking off a new season with candlelit Yin Yoga this week ✨Join me at for a slow, nourishing practice.Thursday | 6–7:...
17/11/2025

Kicking off a new season with candlelit Yin Yoga this week ✨
Join me at for a slow, nourishing practice.

Thursday | 6–7:30 PM
$22


Settle in, release, and welcome the season with ease.Please reserve your spot in advance by DM or email solshineyogaretreats@gmail.com

09/10/2025

Drum roll 🥁2026 Wellness & Adventure Retreats

Awaken Your Senses: At Land & Sea

Three extraordinary retreats designed to awaken your senses and reconnect you with the rhythms of nature. Whether you are grounding in the forest, or sailing through turquoise seas, each journey invites you to breathe deeply, move freely, and embrace adventure.

🌲 At Land: Sitka, Alaska

📅 May 30 – June 6, 2026
🕒 7 days / 7 nights
✨ Immerse yourself in Alaska’s wild beauty. Towering forests, abundant wildlidf, and expansive skies set the backdrop for daily yoga, nourishing practices, and soulful adventure. This week-long retreat is your invitation to root deeply, recharge, and connect with yourself and other women.

⛵ At Sea: The Grenadines

📅 August 8 – 15, 2026
🕒 8 days / 7 nights
✨ We are taking it back to the beautiful islands where we hosted our first Sailing Retreat! Set sail through the sparkling Caribbean as we journey island to island in the Grenadines. Expect turquoise anchorages, fresh ocean breezes, daily yoga on deck, and vibrant island culture.
🌺 We will snorkel, hike, and explore the diversity of the islands and the rich culture that makes this region so special.

⛵ At Sea: British Virgin Islands

📅 December 5 – 12, 2026
🕒 8 days / 7 nights
✨ Come explore our backyard with us! Trade winter blues for Caribbean blues. Join us as we sail through the legendary British Virgin Islands—home to hidden beaches, stunning reefs, and warm island sun.
🌺 We will island hop, snorkel, hike, and explore the diversity of the islands while we show you all of our favorite places!

From forest to sea, these retreats are your chance to reconnect, adventure & flow.

Spots are limited. Reserve yours now!
✨ Special Offers ✨

🌞 Sign up for one or all three retreats!
• Join two retreats → receive $300 off each
• Join all three retreats → receive $400 off each

🎉 Early Bird Special: $200 off when you book by November 25th,2026

💳 Payment plans available — we want you to join us!

For more details visit our website link in the bio!

is how we roll. Visiting the Virgin Islands? Let make your vacation unforgettable.Is this your vibe? Let’s share pra...
09/10/2025

is how we roll.

Visiting the Virgin Islands? Let make your vacation unforgettable.

Is this your vibe? Let’s share practice together!

Book your private yoga or adventure for the 2026 season — on the water, on the beach, or right where you’re staying. We bring the bliss to you.

DM us to reserve your spot today!

Today we celebrate ✨Our beloved friend, teacher, mama, and adventure partner. Fierce, radiant, and forever inspiring. 💛...
07/10/2025

Today we celebrate ✨
Our beloved friend, teacher, mama, and adventure partner. Fierce, radiant, and forever inspiring. 💛

Go on and send her some love! This woman has traveled the world, leaving her magic and impression on every single person she has met. 🌎💫

In honor of her birthday and this big celebration, we are thrilled to share that this badass mama is returning to co-host our Adventure & Wellness Retreats! 🌊🌿☀️

Here’s to more adventures, more love, and more magic together. Happy Birthday, Sav! 🥂✨

What can I say?What can I say that I have not said before?So I’ll say it again.The leaf has a song in it.Stone is the fa...
11/09/2025

What can I say?

What can I say that I have not said before?
So I’ll say it again.
The leaf has a song in it.
Stone is the face of patience.
Inside the river there is an unfinishable story
and you are somewhere in it
and it will never end until all ends.

Take your busy heart to the art museum and the
chamber of commerce
but take it also to the forest.
The song you heard singing in the leaf when you
were a child
is singing still.
I am of years lived, so far, seventy-four,
and the leaf is singing still.

Mary Oliver

Happy birthday to this one of a kind poet!! Thank you for inspiring us to be still, to be present and to cherish nature and all of its wonders.

🌿Scenes from our annual Alaska Women’s Wellness & Adventure retreats

Photos by the incredible

✨Retreats on my mind ✨Happy Sunday!! Off season is going well, I had to ask myself what day of the week it was! Lots of ...
31/08/2025

✨Retreats on my mind ✨

Happy Sunday!! Off season is going well, I had to ask myself what day of the week it was!

Lots of resting, dreaming and planning our 2026 retreats.

Where do you want to retreat with us next year?!

Hint Hint
⛵️ ☀️🐚🌴🥥

St. John – That’s a wrap for the 2025 season!Wow. What. A. Season. For the first time in 10 years, I spent the whole sea...
28/08/2025

St. John – That’s a wrap for the 2025 season!

Wow. What. A. Season. For the first time in 10 years, I spent the whole season here - and I’ve never felt more grounded or supported by this incredible community (and beyond!).

To everyone who came to class, shared a practice, sent referrals, or just cheered me on – THANK YOU. This small heart-led business keeps shining because of you. Your love, support, and dedication to the practice keep Solshines heart beating. You all keep me inspired to continue showing up, growing, and sharing everything I love with you.

This season was full of yoga, adventures, old friends, new faces, a kick-ass retreat, and an abundance of private and public classes. Now, I’m taking a little time to rest, travel, and deepen my own practice with some trainings.

Exciting things are ahead—2026 retreats are in the works, private classes are open for booking, and a full schedule of public classes will return for the next season.

I love you all. Thank you for being the heart of Solshine. Here’s to another season of connection, movement, adventures and sunshine together.

With so much gratitude,
Thais

✨Hey it’s me, Thais. You can also call me the prop queen if you’d like. 😽If you have taken a class with me you know that...
20/08/2025

✨Hey it’s me, Thais. You can also call me the prop queen if you’d like. 😽

If you have taken a class with me you know that I provide every prop available and insist that you know and understand that props are our best friend in our yoga practice.

Using props during yoga isn’t about making the pose “easier”—it’s about making the practice smarter. Props like straps, blocks, or bolsters help you find proper alignment, create space in the body, and allow you to safely deepen into each posture.

Do you have a favorite prop! Tell me how you like to use your props in your practice! ⬇️

Sundays are for relaxing and recharging.🌼Thank you to this amazing community for showing up with heart, presence, and li...
17/08/2025

Sundays are for relaxing and recharging.🌼Thank you to this amazing community for showing up with heart, presence, and light.
Together we shine! ✨





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St. John
St John
00830

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