SolShine Mindful Yoga

SolShine Mindful Yoga Yoga & Wellness practices on St John USVI John. Our classes have a strong focus on increasing core strength, and flexibility.

{Who are we & what are we best at}

SolShine Stand Up Paddle Yoga classes are traditional Yoga classes taught on the water on floating boards. Your mat is a stand up paddleboard; the ocean is your studio and all the elements have been invited – sun, wind, water. SolShine SUP yoga + fitness is the first venture to combine stand up paddle boarding and fitness on the beautiful island of St. We take t

he concept of stand-up paddling and incorporate a wide range of fitness, including all levels of yoga, low-impact core strengthening, intervals, and race techniques. Our students will enjoy learning while adapting to the motion of the board, the continuous challenge to balance, and the focus required to ground while afloat. Standing up on a paddleboard gives you a unique perspective of both the water and the horizon. We will focus on using the prana breath for taking in the beauty of St John's natural surroundings. Our classes cater to all levels, from those with no prior yoga or SUP experience to serious practitioners of both.

☀️Here is our updated summer schedule!☀️☀️Candlelit Yin yoga Tuesdays at & Thursdays ☀️Saturday outdoor Yoga & Adventur...
28/07/2025

☀️Here is our updated summer schedule!☀️

☀️Candlelit Yin yoga Tuesdays at & Thursdays

☀️Saturday outdoor Yoga & Adventures continues!!
Our SUP yoga class was so fun, I added another one! If you are interested in joining the fun, make sure to reserve your floating mat now our last class filled up quick!

☀️All classes are limited space, please reserve your spot in advance by email:
Solshineyogaretreats@gmail@com

Yesterday was SUPer special! I got to share an amazing SUP yoga class with two other Paddleboard lovers! A SUP yoga teac...
24/07/2025

Yesterday was SUPer special! I got to share an amazing SUP yoga class with two other Paddleboard lovers! A SUP yoga teacher and her husband - a SUP guide from Delaware.

What a treat to practice together what we love doing here on St. John!

Excited for our next SUP yoga class happening this coming Saturday. This class filled up in no time. So stay tuned for the next one soon come!

Have a SUPer day yall!

So excited for tomorrow! Thursday night Candlelight Yin is back! 6:00-7:30pm$22 Please reserve your spot in advance by ...
17/07/2025

So excited for tomorrow! Thursday night Candlelight Yin is back!

6:00-7:30pm
$22

Please reserve your spot in advance by emailing solshineYogaretreats@gmail.com

See you there!

Solshine is turning 11 years old and we want YOU to celebrate with us! 🎉 🎊 Join us on Saturday, July 19th for a 60 min V...
16/07/2025

Solshine is turning 11 years old and we want YOU to celebrate with us! 🎉 🎊 Join us on Saturday, July 19th for a 60 min Vinyasa practice followed by complimentary fresh juices and bubbles!

📍St John Speakeasy
🗓️ Saturday July 19th
🕛 9:30-11:30
🪷Donation $11

Due to limited space,reservation in advance is required.
Please email Solshineyogaretreats@gmail.com

☀️ Summer Schedule is here ☀️☀️I am so PUMPED to share new dates and locations to practice together!☀️☀️Cruz Bay- I am ...
11/07/2025

☀️ Summer Schedule is here ☀️

☀️I am so PUMPED to share new dates and locations to practice together!☀️

☀️Cruz Bay- I am bringing Yin yoga to you! Join me on Tuesdays at St John School of the Arts! ☀️

☀️Summer Saturday fun starts next week with our 11th Birthday Celebration at STJ Speakeasy! 🎉 We will celebrate with a Vinyasa practice, Fresh Juices and Bubbles!🎉🎊🥳

☀️Space is limited in all classes,please reserve your spot in advance by email. ☀️
📧 Solshineyogaretreats@gmail.com

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Cat cow pose without the cow. 🤭Public Yoga class schedule dropping here soon! Make sure to check out page to see all t...
10/07/2025

Cat cow pose without the cow. 🤭

Public Yoga class schedule dropping here soon! Make sure to check out page to see all the fun classes we are offering this summer!

Be water. Flexible and soft. Subtly powerful and open. Wild and serene. Able to carry and accept all changes, yet still ...
09/07/2025

Be water. Flexible and soft. Subtly powerful and open. Wild and serene. Able to carry and accept all changes, yet still led by the pull of steady tides. It is enough.
Victoria Erickson, Edge of Wonder: Notes from the Wildness of Being

Have you heard the news? We are here for the summer! Visiting St John on vacation? We have a mat waiting for you! Book ...
08/07/2025

Have you heard the news? We are here for the summer!

Visiting St John on vacation?

We have a mat waiting for you!

Book a private yoga class with us, and we bring a carefully curated to your needs practice to you. Unwind and recharge at the comfort of your private villa during your vacation.

Let’s practice together!

Book your class now through the link on the bio.

Any time women gather with intention, something magical happens. We’re more than half way through the Awaken Your Senses...
21/06/2025

Any time women gather with intention, something magical happens. We’re more than half way through the Awaken Your Senses retreat here in Sitka, Alaska and the over-all collective feeling has been gratitude. Gratitude for each other, gratitude for this opportunity to gather as women, gratitude for nourishing meals, gratitude for the land. Each woman has brought their own beautiful energies to this retreat and shared them in abundance!! How lucky are we to be in such sacred community. These past few days have been all about appreciating the gift of our senses and wow are we grateful!!!


📷:

Nourishing moments, food and people here in our little oasis in Sitka! We are grateful. 📷:
18/06/2025

Nourishing moments, food and people here in our little oasis in Sitka! We are grateful.

📷:

We are being fully nourished by this landscape here in Sitka, Alaska!! Last night we took the ladies out on the ding...
18/06/2025

We are being fully nourished by this landscape here in Sitka, Alaska!!

Last night we took the ladies out on the dinghy at 10pm to watch the sunset in the beautiful still water. We saw bald eagles high in the trees. Two of them were calling to each other, their voices breaking through the stillness of the dusk. So cool to witness!

We also explored Herring Cove Trail: a beautiful hike through moss-draped forest to rocky beach!

Adventure awaits at our 2nd women’s retreat in Sitka, Alaska! Immerse yourself in the stunning natural beauty of the Ton...
20/04/2025

Adventure awaits at our 2nd women’s retreat in Sitka, Alaska!

Immerse yourself in the stunning natural beauty of the Tongass National Forest with guided hikes through lush rainforests and kayak expeditions along rugged coastlines. Feel the exhilaration of exploring Alaska’s wilderness while bonding with like-minded women on this unforgettable journey. Are you ready to answer the call of adventure? Secure your spot today!

What is included:
* Airport & Excursion Transportation
* 7 Night Accomodations in Luxury Alaskan Cabin, complete with hot tub and sauna
* 3 Organic chef-prepared meals each day, plus snacks, coffee & tea
* 2 Daily Mindful Movement Yoga and Meditation Sessions
* Wellbeing Practices including Sound Healing and Breathwork
* Group Cooking, Crafting and Mindful Art Workshops
* Guided Outdoor Adventures including hiking, paddle boarding and kayaking
* Summer Solstice Ceremony
* Welcome Gifts
* Pre-retreat Virtual Meet & Greet
* Exclusive Access to Future Retreats & Experiences
* And so much more!

Address

St. John
St John
00830

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