10/03/2026
Today I want to share a thought that’s been sitting with me lately . Something I imagine many people in the wellness industry can relate to.
👉How do you create and hold space for others when you’re running from an empty cup❓
The truth is, I don’t have the answer.
But I can be honest and say that lately I’ve been feeling a little depleted. I find myself tired all the time, my mental health struggling with motivation and creativity, feeling socially anxious and easily distracted.
This time of year is our busiest season on St. John, and like many seasonal workers, I tend to just keep showing up and giving because that’s what the season asks of us.
For most of the year I pour into others, and usually I balance that with a couple months where I step away traveling, continuing my education , spending time with family and loved ones.
But lately I’ve been realizing that this rhythm may not be as sustainable as I once thought. All of it quietly steps to the side while I grind and give and offer. You know because I’m someone with big dreams and big goals.
So here I am trying to making a shift. Returning to the roots of movement as medicine and giving myself time each day, even if it’s just 30 minutes, to move, breathe, and refill my cup.
Because when my cup is full, I have so much more to share with you all.
Tell me below ⬇️ how do you fill your cup when you’re not feeling like yourself or when you’re feeling depleted?
