Body Mechanic Physiotherapy Đà Nẵng

01/06/2025

A quick reminder. Just because you suck at something doesn't mean that you are not improving. Just don't give up :)

29/04/2025

Running on the tea trail in Alishan. Does this count as Zone 3 or 4 cardio ? Who knows . Sometimes I think we are overcomplicating things .Forgetting to enjoy the process of getting fitter and happier.Always thinking about the next accomplishment and never celebrating the ones that were already achieved.Most of the time, the answer is just to show up and do something. We don't have to be perfect all the time.

07/04/2025

I finally added my Instagram account. Follow and like if you want to :)

04/04/2025

Its an absolute honor to be able to work with professional fighters and top athletes like Bamba Lowe . Getting him back to full power to be able to compete again on the highest level after a subluxation of the shoulder is why I am in designating my life to this profession.

18/09/2024

And another happy patient on the way to full recovery. I rarely advertise my wins , or myself in general , but this patient sent me an old song called " Body Mechanic " that was even released in my year of birth and I just have to post this song to remember that forever. :)

https://youtu.be/nZMQKYtnCQo?si=LrDFMnjQeLcT7g2v

15/08/2024

Does this count as zone 2 cardio ? If you are between 60-70 % of your max heart rate then it does ! Happy holidays :)

12/08/2024

Just 4 months ago the left foot was literally hanging on a thread due to an horrible motorbike accident. After 4 weeks of rehab, arriving here heavily relying on his crutches, my friend here can now walk well over 5km daily without issues. Well done ,both of us :) Proud of you !

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30/06/2024

Throwback to old times. One thing I enjoy working for myself without a big staff now Is that I can wear gym clothes all day long . Always ready to train with my patients . :)

29/05/2024

Never stop working on yourself. No electricity and 35 degrees Celsius is not an excuse. Step out of your comfort zone and change will happen. Still melting though:)