Zone1Recovery

12/08/2025

🏃‍♀️ Recovery is better with familiar faces!
Yesterday, a well-known runner from our community joined us for some well-earned recovery. ❄️
Your energy, smiles, and good vibes make Zone1Recovery an even better place — thank you Trâm Phan for bringing your light and positivity every time you visit! ✨
Here’s to many more miles… and ice baths! 🥶💪

05/08/2025

This past weekend’s Last Man Standing race was a real success—and not just because of how the race went, but because I truly felt the difference that smart recovery makes.

Over the past few months, I’ve been dialing in my training and recovery strategy, and the results are starting to show. I’ve been incorporating:
🔥 Sauna sessions to boost circulation and promote muscle relaxation
🧊 Ice baths to reduce inflammation and speed up recovery between hard runs
🦵 Compression boots to support lymphatic drainage and improve recovery time

These tools, combined with structured training and prioritizing quality sleep, have allowed me to train harder, recover faster, and perform better—despite getting older. Recovery is no longer just “nice to have,” it’s a non-negotiable part of high performance.

If you’re a runner (or any kind of athlete) who wants to take your performance to the next level without burning out or getting injured, I can’t recommend enough the importance of intentional recovery.

📩 Message us if you want guidance on how to integrate proper recovery into your routine—or come try it for yourself at Zone1Recovery.

Let’s train smarter. Let’s recover better.

02/08/2025

🚨 NOTICE 🚨
We’re closed today and tomorrow as we head to the Last Man Standing race — proud to be one of the sponsors and to compete in this epic event! 💪🏽🏃‍♂️🔥
We’ll be back and open as usual on Monday.
Thanks for your understanding and continued support 🙏

30/07/2025

Your brain is the real business.
It’s where every decision starts.
Where fear lives—and where courage is born.
Train it to think clearly.
Monetize it by choosing wisely.
Free it from the limits others put on it.
Because when the mind is sharp, everything else follows.

21/07/2025

🫶At Zone1Recovery, we’re proud to support the recovery and performance of some of the dedicated athletes training at Da Nang Muay Thai. Their commitment to both technique and community is something we truly admire — and we’re excited to help them share their message!🫶

🥊 Da Nang Muay Thai is not your average Muay Thai gym!
They offer a diverse range of classes designed for all levels — whether you're just starting out or looking to sharpen your technique. Their schedule includes:

✅ Beginner & Intermediate Muay Thai
✅ Women's Muay Thai Da Nang Muay Thai for Fitness
✅ Mobility & Flexibility Sessions
✅ Fitness Circuit Classes

With a strong focus on proper form, functional training, and a supportive, community-driven atmosphere, it’s more than just a place to train — it’s a place to grow.

📅 Check out their full schedule and membership packages on their page!
https://www.facebook.com/share/18UyU3N8Ng/
https://www.facebook.com/share/1YfqW5FghE/

20/07/2025

🏃‍♂️ Want to Run Stronger, Smarter, and Injury-Free?

Whether you're aiming to complete your first 5K, smash your marathon PB, or simply get fitter — We’re here to coach you every step of the way.

📲 Online Running Coaching tailored just for YOU.

✅ Personalized running plans based on your goals, schedule & fitness level
✅ Weekly check-ins and ongoing support
✅ Training adjusted in real time — for life’s ups and downs
✅ Education on recovery, pacing, nutrition & more
✅ Stay motivated, injury-free, and confident on race day

👟 Beginners to advanced runners welcome.
🌍 Train from anywhere.

📩 DM us to get started or ask any questions.
Let’s unlock your running potential together!

18/07/2025

🎉🏁 We are thrilled to announce that we are one of the sponsors for this year's Last Man Standing race! 🏃‍♂️💨 It's an event that is not only well-planned but also respected by so many in the community. As huge fans of this incredible race, we can’t wait to see all the participants push their limits and showcase their amazing skills. Let’s cheer on our favorite competitors and make unforgettable memories together! 🌟🙌 Join us in celebrating this exciting event!

💥 Zone1Recovery – ĐỐI TÁC PHỤC HỒI THỂ CHẤT ĐỒNG HÀNH CÙNG THE LAST MAN STANDING 2025 💥

Giải chạy The Last Man Standing 2025 tự hào chào đón Zone1Recovery – trung tâm chăm sóc sức khỏe và phục hồi thể chất hàng đầu tại Đà Nẵng – trở thành đối tác tài trợ dịch vụ phục hồi chính thức cho mùa giải năm nay.

Với hệ thống dịch vụ chuyên sâu như:
🧊 Tắm lạnh (Ice Baths) – giảm viêm, thúc đẩy tuần hoàn máu
🔥 Xông hơi (Saunas) – đào thải độc tố, thư giãn cơ thể
🦵 Ủi nén khí (Compression Boots) – đẩy nhanh quá trình phục hồi cơ sau vận động

Zone1Recovery không chỉ hỗ trợ những bước phục hồi thể chất, mà còn tiếp thêm năng lượng để các vận động viên tiến xa hơn trong hành trình vượt giới hạn.

🎁 Tại TLMS 2025, Zone1Recovery sẽ trao tặng:
🏆 Gói quà phục hồi đặc biệt cho Top 1, 2, 3 cặp đôi trụ lại cuối cùng – như một sự ghi nhận cho tinh thần chiến đấu bền bỉ và vững vàng.
🎫 Voucher giảm giá 30% cho tất cả vận động viên tham gia giải – giúp bạn chăm sóc cơ thể sau hành trình thi đấu gian nan.

🌿 Với TLMS, sức mạnh không chỉ nằm ở ý chí – mà còn đến từ việc biết phục hồi và lắng nghe cơ thể mình. Cảm ơn Zone1Recovery vì đã đồng hành cùng tinh thần thể thao bền bỉ và nhân văn của giải.
📍 Zone1Recovery – 35 P. Đức Chính, Đà Nẵng
📞 032 917 1921
📧 jacomacgregor@gmail.com

18/07/2025

Hey there, everyone! 😊 Just wanted to let you know that we still have some open spots available for the weekend! If you've been thinking about joining us, now's the perfect time to book your spot and avoid any disappointment. Don’t wait too long—grab your spot while you can! Looking forward to seeing you all! 🎉🌟

10/07/2025

📢 NOTICE: TEMPORARY CLOSURE
We will be closed from today until Monday and will reopen on Tuesday!

During this time, we are proud to support Thao MacGregor as she competes in the Global Classic Vietnam 2025 – Worldwide Natural 💪🔥

Wishing Thao all the strength and success on stage – we’re behind you all the way! 🏆❤️

Thank you for your understanding and continued support! 🙏

04/07/2025

Are you feeling stuck in your running journey? Is recovery becoming a challenge? We have some exciting news for you!

Introducing our new 🏃‍♂️Online Running Coaching🏃‍♀️ service, now complemented by expert recovery strategies. Whether you're training for a race or just looking to improve your fitness, we’re here to support you every step of the way.

Our dedicated coaches will provide personalized training plans tailored to your individual needs, alongside effective recovery techniques to ensure you stay on track and reach your goals.

But hurry—space is limited! We can only take on a few committed runners to ensure a focused and supportive environment.

**Don’t miss out! Register quickly and take the first step towards unlocking your running potential with us!**