HAMY YOGA ĐÀ NẴNG

HAMY YOGA ĐÀ NẴNG “Hãy Tập Luyện khi còn Khoẻ, Hãy Chăm Sóc bản thân khi còn Trẻ”

“𝑻𝒂̣̂𝒑 𝒚𝒐𝒈𝒂 𝒌𝒉𝒐̂𝒏𝒈 𝒑𝒉𝒂̉𝒊 đ𝒆̂̉ 𝒕𝒓𝒐̛̉ 𝒕𝒉𝒂̀𝒏𝒉 𝒏𝒈𝒖̛𝒐̛̀𝒊 𝒌𝒉𝒂́𝒄 – 𝒎𝒂̀ 𝒍𝒂̀ đ𝒆̂̉ 𝒕𝒓𝒐̛̉ 𝒕𝒉𝒂̀𝒏𝒉 𝒑𝒉𝒊𝒆̂𝒏 𝒃𝒂̉𝒏 𝒕𝒐̂́𝒕 𝒏𝒉𝒂̂́𝒕 𝒄𝒖̉𝒂 𝒄𝒉𝒊́...
09/10/2025

“𝑻𝒂̣̂𝒑 𝒚𝒐𝒈𝒂 𝒌𝒉𝒐̂𝒏𝒈 𝒑𝒉𝒂̉𝒊 đ𝒆̂̉ 𝒕𝒓𝒐̛̉ 𝒕𝒉𝒂̀𝒏𝒉 𝒏𝒈𝒖̛𝒐̛̀𝒊 𝒌𝒉𝒂́𝒄 – 𝒎𝒂̀ 𝒍𝒂̀ đ𝒆̂̉ 𝒕𝒓𝒐̛̉ 𝒕𝒉𝒂̀𝒏𝒉 𝒑𝒉𝒊𝒆̂𝒏 𝒃𝒂̉𝒏 𝒕𝒐̂́𝒕 𝒏𝒉𝒂̂́𝒕 𝒄𝒖̉𝒂 𝒄𝒉𝒊́𝒏𝒉 𝒎𝒊̀𝒏𝒉.”

𝐓𝐚̣̂𝐩 𝐲𝐨𝐠𝐚 𝐜𝐨́ 𝐠𝐢𝐚̉𝐦 𝐜𝐚̂𝐧 𝐡𝐚𝐲 𝐤𝐡𝐨̂𝐧𝐠⁉️❤️ 𝑪𝒐́ - 𝑵𝒆̂́𝒖 𝒃𝒂̣𝒏 𝒕𝒂̣̂𝒑 đ𝒆̂̀𝒖 đ𝒂̣̆𝒏 (𝒊́𝒕 𝒏𝒉𝒂̂́𝒕 2-3 𝒃𝒖𝒐̂̉𝒊/𝒕𝒖𝒂̂̀𝒏), 𝒌𝒆̂́𝒕 𝒉𝒐̛̣𝒑 ...
09/10/2025

𝐓𝐚̣̂𝐩 𝐲𝐨𝐠𝐚 𝐜𝐨́ 𝐠𝐢𝐚̉𝐦 𝐜𝐚̂𝐧 𝐡𝐚𝐲 𝐤𝐡𝐨̂𝐧𝐠⁉️

❤️ 𝑪𝒐́ - 𝑵𝒆̂́𝒖 𝒃𝒂̣𝒏 𝒕𝒂̣̂𝒑 đ𝒆̂̀𝒖 đ𝒂̣̆𝒏 (𝒊́𝒕 𝒏𝒉𝒂̂́𝒕 2-3 𝒃𝒖𝒐̂̉𝒊/𝒕𝒖𝒂̂̀𝒏), 𝒌𝒆̂́𝒕 𝒉𝒐̛̣𝒑 𝒂̆𝒏 𝒖𝒐̂́𝒏𝒈 𝒉𝒐̛̣𝒑 𝒍𝒚́ 𝒗𝒂̀ 𝒍𝒐̂́𝒊 𝒔𝒐̂́𝒏𝒈 𝒍𝒂̀𝒏𝒉 𝒎𝒂̣𝒏𝒉. 𝑨̆𝒏 𝒖𝒐̂́𝒏𝒈 𝒒𝒖𝒚𝒆̂́𝒕 đ𝒊̣𝒏𝒉 𝒌𝒉𝒐𝒂̉𝒏𝒈 70-80% 𝒚𝒆̂́𝒖 𝒕𝒐̂́ 𝒈𝒊𝒂̉𝒎 𝒄𝒂̂𝒏, 𝒕𝒂̣̂𝒑 𝒍𝒖𝒚𝒆̣̂𝒏 đ𝒐́𝒏𝒈 𝒈𝒐́𝒑 𝒌𝒉𝒐𝒂̉𝒏𝒈 20-30% 𝒌𝒆̂́𝒕 𝒒𝒖𝒂̉.
❤️ 𝒀𝒐𝒈𝒂 𝒌𝒉𝒐̂𝒏𝒈 𝒈𝒊𝒂̉𝒎 𝒄𝒂̂𝒏 “𝒕𝒉𝒂̂̀𝒏 𝒕𝒐̂́𝒄” 𝒏𝒉𝒖̛ 𝒃𝒂̣𝒏 𝒎𝒐𝒏𝒈 𝒎𝒖𝒐̂́𝒏, 𝒏𝒉𝒖̛𝒏𝒈 𝒚𝒐𝒈𝒂 𝒍𝒂̀ 𝒕𝒓𝒐̛̣ 𝒕𝒉𝒖̉ 𝒈𝒊𝒖́𝒑 𝒃𝒂̣𝒏 𝒌𝒊𝒆̂̉𝒎 𝒔𝒐𝒂́𝒕 𝒄𝒂̂𝒏 𝒏𝒂̣̆𝒏𝒈 𝒎𝒐̣̂𝒕 𝒄𝒂́𝒄𝒉 𝒂𝒏 𝒕𝒐𝒂̀𝒏 𝒗𝒂̀ 𝒍𝒂̀𝒏𝒉 𝒎𝒂̣𝒏𝒉.
❤️ 𝑽𝒊𝒆̣̂𝒄 𝒕𝒂̣̂𝒑 𝒚𝒐𝒈𝒂 𝒔𝒆̃ 𝒈𝒊𝒖́𝒑 𝒃𝒂̣𝒏 𝒕𝒊𝒆̂𝒖 𝒉𝒂𝒐 𝒏𝒂̆𝒏𝒈 𝒍𝒖̛𝒐̛̣𝒏𝒈, 𝒎𝒐̣̂𝒕 𝒔𝒐̂́ 𝒍𝒐𝒂̣𝒊 𝒉𝒊̀𝒏𝒉 𝒚𝒐𝒈𝒂 đ𝒐̂́𝒕 𝒌𝒉𝒂́ 𝒏𝒉𝒊𝒆̂̀𝒖 𝒄𝒂𝒍𝒐 𝒏𝒉𝒖̛ 𝒀𝒐𝒈𝒂 𝑫𝒂̂𝒚, 𝑷𝒐𝒘𝒆𝒓 𝒀𝒐𝒈𝒂, 𝑽𝒊𝒏𝒚𝒂𝒔𝒂 𝒀𝒐𝒈𝒂…
❤️ 𝑵𝒈𝒐𝒂̀𝒊 𝒓𝒂 𝒚𝒐𝒈𝒂 𝒈𝒊𝒖́𝒑 𝒃𝒂̣𝒏 𝒚́ 𝒕𝒉𝒖̛́𝒄 𝒉𝒐̛𝒏 𝒗𝒆̂̀ 𝒄𝒐̛ 𝒕𝒉𝒆̂̉ 𝒎𝒊̀𝒏𝒉, 𝒕𝒖̛̀ đ𝒐́ 𝒂̆𝒏 𝒖𝒐̂́𝒏𝒈 đ𝒊𝒆̂̀𝒖 đ𝒐̣̂ 𝒗𝒂̀ 𝒉𝒐̛̣𝒑 𝒍𝒚́. 𝒀𝒐𝒈𝒂 đ𝒆̂̀𝒖 đ𝒂̣̆𝒏 𝒈𝒊𝒖́𝒑 𝒄𝒂̉𝒊 𝒕𝒉𝒊𝒆̣̂𝒏 𝒉𝒆̣̂ 𝒕𝒊𝒆̂𝒖 𝒉𝒐𝒂́, 𝒏𝒈𝒖̉ 𝒏𝒈𝒐𝒏, 𝒈𝒊𝒂̉𝒎 𝒄𝒂̆𝒏𝒈 𝒕𝒉𝒂̆̉𝒏𝒈 𝒍𝒐 𝒂̂𝒖 𝒄𝒖̃𝒏𝒈 𝒍𝒂̀ 𝒚𝒆̂́𝒖 𝒕𝒐̂́ 𝒈𝒊𝒖́𝒑 𝒄𝒂̂𝒏 𝒃𝒂̆̀𝒏𝒈 𝒄𝒂̂𝒏 𝒏𝒂̣̆𝒏𝒈.

𝐋𝐨̛́𝐩 𝐝𝐚̀𝐧𝐡 𝐜𝐡𝐨 𝐜𝐚́𝐜 𝐛𝐚̣𝐧 𝐛𝐚̣̂𝐧 𝐫𝐨̣̂𝐧. 𝐊𝐡𝐨̂𝐧𝐠 𝐜𝐚̂̀𝐧 𝐭𝐚̣̂𝐩 𝐦𝐨̂̃𝐢 𝐧𝐠𝐚̀𝐲, 𝐜𝐡𝐢̉ 𝐜𝐚̂̀𝐧 𝟐𝐛/ 𝐭𝐮𝐚̂̀𝐧. 𝐊𝐡𝐨̂𝐧𝐠 𝐜𝐚̂̀𝐧 𝐭𝐚̣̂𝐩 𝐧𝐡𝐢𝐞̂̀𝐮...
08/10/2025

𝐋𝐨̛́𝐩 𝐝𝐚̀𝐧𝐡 𝐜𝐡𝐨 𝐜𝐚́𝐜 𝐛𝐚̣𝐧 𝐛𝐚̣̂𝐧 𝐫𝐨̣̂𝐧. 𝐊𝐡𝐨̂𝐧𝐠 𝐜𝐚̂̀𝐧 𝐭𝐚̣̂𝐩 𝐦𝐨̂̃𝐢 𝐧𝐠𝐚̀𝐲, 𝐜𝐡𝐢̉ 𝐜𝐚̂̀𝐧 𝟐𝐛/ 𝐭𝐮𝐚̂̀𝐧. 𝐊𝐡𝐨̂𝐧𝐠 𝐜𝐚̂̀𝐧 𝐭𝐚̣̂𝐩 𝐧𝐡𝐢𝐞̂̀𝐮 𝐜𝐡𝐢̉ 𝐜𝐚̂̀𝐧 𝐭𝐚̣̂𝐩 đ𝐞̂̀𝐮 𝐯𝐚̀ 𝐜𝐡𝐢̉ 𝐜𝐚̂̀𝐧 𝐛𝐚̣𝐧 𝐜𝐨́ 𝐦𝐚̣̆𝐭 𝐥𝐚̀ 𝐛𝐚̣𝐧 đ𝐚̃ 𝐛𝐚̆́𝐭 đ𝐚̂̀𝐮 𝐜𝐡𝐚̣𝐦 𝐭𝐨̛́𝐢 𝐬𝐮̛̣ 𝐭𝐡𝐚𝐲 đ𝐨̂̉𝐢.
𝐇𝐀𝐌𝐘 𝐠𝐮̛̉𝐢 𝐛𝐚̣𝐧 𝐜𝐚́𝐜 𝐤𝐡𝐮𝐧𝐠 𝐠𝐢𝐨̛̀ 𝐭𝐚̣̂𝐩 𝟐𝐛/𝐭𝐮𝐚̂̀𝐧
✅ 𝐓𝐫𝐮̛𝐚 𝟏𝟏𝐡𝟒𝟓-𝟏𝟐𝐡𝟒𝟓 𝐭𝐡𝐮̛́ 𝟑-𝟓
✅ 𝐂𝐡𝐢𝐞̂̀𝐮 𝟏𝟓𝐡-𝟏𝟔𝐡 𝐭𝐡𝐮̛́ 𝟑-𝟓
✅ 𝐓𝐨̂́𝐢 𝟏𝟕𝐡𝟒𝟓-𝟏𝟖𝐡𝟒𝟓 𝐭𝐡𝐮̛́ 𝟑-𝟓

📌 𝟐𝐛 đ𝐞̂̉ 𝐠𝐢𝐚̃𝐧 𝐦𝐞̂̀𝐦 𝐜𝐨̛ 𝐭𝐡𝐞̂̉ 𝐬𝐚𝐮 𝐜𝐚̉ 𝐭𝐮𝐚̂̀𝐧 𝐜𝐚̆𝐧𝐠 𝐜𝐮̛́𝐧𝐠 𝐭𝐚̣𝐢 𝐬𝐚𝐨 𝐤𝐡𝐨̂𝐧𝐠?
📌 𝟐𝐛 đ𝐞̂̉ 𝐠𝐢𝐚̉𝐢 𝐭𝐨𝐚̉ 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐧𝐠𝐮̉ 𝐧𝐠𝐨𝐧 𝐯𝐚̀ 𝐭𝐢̉𝐧𝐡 𝐭𝐚́𝐨 𝐡𝐨̛𝐧.
📌 𝟐𝐛 đ𝐞̂̉ 𝐪𝐮𝐚𝐲 𝐯𝐞̂̀ 𝐯𝐨̛́𝐢 𝐜𝐡𝐢́𝐧𝐡 𝐦𝐢̀𝐧𝐡.
📌 𝟐𝐛 𝐡𝐢𝐞̂́𝐦 𝐡𝐨𝐢 đ𝐞̂̉ 𝐜𝐡𝐚̆𝐦 𝐬𝐨́𝐜 𝐛𝐚̉𝐧 𝐭𝐡𝐚̂𝐧 𝐦𝐢̀𝐧𝐡.

𝐂𝐨́ 𝐜𝐨̀𝐧 𝐡𝐨̛𝐧 𝐤𝐡𝐨̂𝐧𝐠, đ𝐚̆𝐧𝐠 𝐤𝐲́ 𝐪𝐮𝐚 𝐭𝐚̣̂𝐩 𝐜𝐮̀𝐧𝐠 𝐇𝐀𝐌𝐘 𝐧𝐡𝐞́.

𝑻𝒉𝒂̀𝒏𝒉 𝒄𝒐̂𝒏𝒈 𝒕𝒓𝒐𝒏𝒈 𝒚𝒐𝒈𝒂 𝒌𝒉𝒐̂𝒏𝒈 𝒑𝒉𝒂̉𝒊 𝒍𝒂̀ 𝒗𝒊𝒆̣̂𝒄 𝒃𝒂̣𝒏 𝒈𝒂̣̂𝒑 𝒏𝒈𝒖̛𝒐̛̀𝒊 𝒔𝒂̂𝒖 đ𝒖̛𝒐̛̣𝒄 𝒃𝒂𝒐 𝒏𝒉𝒊𝒆̂𝒖, 𝒃𝒂̣𝒏 𝒃𝒂𝒄𝒌𝒃𝒆𝒏𝒅 𝒈𝒊𝒐̉𝒊 𝒉𝒂𝒚 𝒌𝒉𝒐...
07/10/2025

𝑻𝒉𝒂̀𝒏𝒉 𝒄𝒐̂𝒏𝒈 𝒕𝒓𝒐𝒏𝒈 𝒚𝒐𝒈𝒂 𝒌𝒉𝒐̂𝒏𝒈 𝒑𝒉𝒂̉𝒊 𝒍𝒂̀ 𝒗𝒊𝒆̣̂𝒄 𝒃𝒂̣𝒏 𝒈𝒂̣̂𝒑 𝒏𝒈𝒖̛𝒐̛̀𝒊 𝒔𝒂̂𝒖 đ𝒖̛𝒐̛̣𝒄 𝒃𝒂𝒐 𝒏𝒉𝒊𝒆̂𝒖, 𝒃𝒂̣𝒏 𝒃𝒂𝒄𝒌𝒃𝒆𝒏𝒅 𝒈𝒊𝒐̉𝒊 𝒉𝒂𝒚 𝒌𝒉𝒐̂𝒏𝒈 𝒈𝒊𝒐̉𝒊, 𝒌𝒉𝒐̛́𝒑 𝒉𝒂́𝒏𝒈 𝒃𝒂̣𝒏 𝒎𝒐̛̉ 𝒂̂𝒎 𝒉𝒂𝒚 𝒄𝒉𝒖̛𝒂… 𝒎𝒂̀ 𝒏𝒐́ 𝒏𝒂̆̀𝒎 𝒐̛̉ 𝒗𝒊𝒆̣̂𝒄 𝒃𝒂̣𝒏 𝒄𝒂̉𝒎 𝒕𝒉𝒂̂́𝒚 𝒏𝒉𝒖̛ 𝒏𝒂̀𝒐 𝒔𝒂𝒖 𝒎𝒐̂̃𝒊 𝒃𝒖𝒐̂̉𝒊 𝒕𝒂̣̂𝒑.

🌿 𝑳𝒂̀ 𝒌𝒉𝒊 𝒃𝒂̣𝒏 𝒃𝒊𝒆̂́𝒕 𝒍𝒂̆́𝒏𝒈 𝒏𝒈𝒉𝒆 𝒄𝒐̛ 𝒕𝒉𝒆̂̉ 𝒎𝒊̀𝒏𝒉 𝒕𝒓𝒐𝒏𝒈 𝒕𝒖̛̀𝒏𝒈 𝒃𝒖𝒐̂̉𝒊 𝒕𝒂̣̂𝒑, 𝒃𝒂̣𝒏 𝒌𝒉𝒐̂𝒏𝒈 𝒈𝒐̂̀𝒏𝒈 𝒆́𝒑 𝒎𝒊̀𝒏𝒉 𝒑𝒉𝒂̉𝒊 𝒉𝒐𝒂̀𝒏 𝒉𝒂̉𝒐, 𝒃𝒂̣𝒏 𝒕𝒐̂𝒏 𝒕𝒓𝒐̣𝒏𝒈 𝒈𝒊𝒐̛́𝒊 𝒉𝒂̣𝒏 𝒄𝒖̉𝒂 𝒃𝒂̉𝒏 𝒕𝒉𝒂̂𝒏 𝒎𝒊̀𝒏𝒉 𝒐̛̉ 𝒕𝒖̛̀𝒏𝒈 𝒕𝒉𝒐̛̀𝒊 đ𝒊𝒆̂̉𝒎.
🌿 𝑳𝒂̀ 𝒌𝒉𝒊 𝒃𝒂̣𝒏 𝒈𝒊𝒖̛̃ đ𝒖̛𝒐̛̣𝒄 𝒉𝒐̛𝒊 𝒕𝒉𝒐̛̉ đ𝒆̂̀𝒖 đ𝒂̣̆𝒏, 𝒕𝒂̣̂𝒑 𝒕𝒓𝒖𝒏𝒈 𝒉𝒐𝒂̀𝒏 𝒕𝒐𝒂̀𝒏 𝒗𝒂̀𝒐 𝒄𝒐̛ 𝒕𝒉𝒆̂̉, 𝒈𝒊𝒖̛̃ 𝒄𝒉𝒐 𝒄𝒂́𝒄 𝒄𝒉𝒖𝒚𝒆̂̉𝒏 đ𝒐̣̂𝒏𝒈 𝒄𝒉𝒂̣̂𝒎 đ𝒆̂̀𝒖 𝒗𝒂̀ 𝒗𝒖̛̃𝒏𝒈 𝒄𝒉𝒂̃𝒊.
🌿 𝑳𝒂̀ 𝒌𝒉𝒊 𝒃𝒂̣𝒏 𝒌𝒉𝒐̂𝒏𝒈 𝒄𝒐́ 𝒔𝒐 𝒔𝒂́𝒏𝒉, 𝒌𝒉𝒐̂𝒏𝒈 𝒄𝒐́ 𝒉𝒐̛𝒏 𝒕𝒉𝒖𝒂, 𝒌𝒉𝒐̂𝒏𝒈 𝒔𝒐̛̣ 𝒂𝒊 đ𝒂́𝒏𝒉 𝒈𝒊𝒂́, 𝒃𝒂̣𝒏 𝒄𝒉𝒂̣̂𝒎 𝒓𝒂̃𝒊 𝒍𝒂̆́𝒏𝒈 𝒏𝒈𝒉𝒆 𝒕𝒊𝒆̂́𝒏𝒈 𝒏𝒐́𝒊 𝒃𝒆̂𝒏 𝒕𝒓𝒐𝒏𝒈 𝒎𝒊̀𝒏𝒉 𝒕𝒓𝒐𝒏𝒈 𝒕𝒖̛̀𝒏𝒈 𝒃𝒖𝒐̂̉𝒊 𝒕𝒂̣̂𝒑.
🌿 𝑳𝒂̀ 𝒌𝒉𝒊 𝒃𝒂̣𝒏 𝒓𝒐̛̀𝒊 𝒃𝒖𝒐̂̉𝒊 𝒕𝒂̣̂𝒑, 𝒃𝒂̣𝒏 𝒕𝒉𝒂̂́𝒚 𝒕𝒂̂𝒎 𝒕𝒓𝒊́ 𝒎𝒊̀𝒏𝒉 𝒏𝒉𝒆̣ 𝒏𝒉𝒐̃𝒎, 𝒎𝒐̣𝒊 𝒔𝒖̛̣ 𝒄𝒐̂́ 𝒈𝒂̆́𝒏𝒈 𝒕𝒓𝒐𝒏𝒈 1𝒉 đ𝒐̂̀𝒏𝒈 𝒉𝒐̂̀ 𝒕𝒉𝒂̣̂𝒕 𝒔𝒖̛̣ 𝒙𝒖̛́𝒏𝒈 đ𝒂́𝒏𝒈. 𝑩𝒂̣𝒏 𝒕𝒉𝒂̂́𝒚 𝒂𝒏 𝒚𝒆̂𝒏 𝒗𝒂̀ 𝒎𝒖𝒐̂́𝒏 𝒄𝒉𝒂̆𝒎 𝒔𝒐́𝒄 𝒃𝒂̉𝒏 𝒕𝒉𝒂̂𝒏 𝒎𝒐̂̃𝒊 𝒏𝒈𝒂̀𝒚.

𝑻𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒏𝒂̀𝒚 𝒖́𝒑 𝒂̉𝒏𝒉 𝒕𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒙𝒖̛𝒂 🥰. 𝑴𝒂̂́𝒚 𝒃𝒂̣𝒏 𝒉𝒐̉𝒊 𝒔𝒂𝒐 𝒉𝒊̀𝒏𝒉 đ𝒆̣𝒑 𝒎𝒂̀ 𝒄𝒐̂ 𝒌𝒉𝒐̂𝒏𝒈 𝒖́𝒑, 𝒄𝒐̂ 𝒄𝒉𝒖̛𝒂 𝒖́𝒑 𝒄𝒉𝒐̛́ 𝒌𝒉𝒐̂𝒏𝒈 ...
06/10/2025

𝑻𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒏𝒂̀𝒚 𝒖́𝒑 𝒂̉𝒏𝒉 𝒕𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒙𝒖̛𝒂 🥰. 𝑴𝒂̂́𝒚 𝒃𝒂̣𝒏 𝒉𝒐̉𝒊 𝒔𝒂𝒐 𝒉𝒊̀𝒏𝒉 đ𝒆̣𝒑 𝒎𝒂̀ 𝒄𝒐̂ 𝒌𝒉𝒐̂𝒏𝒈 𝒖́𝒑, 𝒄𝒐̂ 𝒄𝒉𝒖̛𝒂 𝒖́𝒑 𝒄𝒉𝒐̛́ 𝒌𝒉𝒐̂𝒏𝒈 𝒑𝒉𝒂̉𝒊 𝒌𝒉𝒐̂𝒏𝒈, 𝒎𝒐̣̂𝒕 𝒏𝒂̆𝒎 𝒔𝒂𝒖 𝒄𝒐̂ 𝒔𝒆̃ 𝒖́𝒑 😍

𝑻𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒕𝒓𝒂̆𝒏𝒈 𝒔𝒂́𝒏𝒈 𝒒𝒖𝒂́.𝑵𝒉𝒂𝒏𝒉 𝒕𝒂𝒚 đ𝒂̆𝒏𝒈 𝒌𝒚́ 𝒒𝒖𝒂 𝑯𝑨𝑴𝒀 𝒕𝒂̣̂𝒑 𝒏𝒉𝒂́ 🥰𝑯𝑨𝑴𝒀 𝒈𝒖̛̉𝒊 𝒃𝒂̣𝒏 𝒄𝒂́𝒄 𝒌𝒉𝒖𝒏𝒈 𝒈𝒊𝒐̛̀ 𝒕𝒂̣̂𝒑.✅ 𝑺𝒂́𝒏𝒈 5𝒉30...
06/10/2025

𝑻𝒓𝒖𝒏𝒈 𝒕𝒉𝒖 𝒕𝒓𝒂̆𝒏𝒈 𝒔𝒂́𝒏𝒈 𝒒𝒖𝒂́.
𝑵𝒉𝒂𝒏𝒉 𝒕𝒂𝒚 đ𝒂̆𝒏𝒈 𝒌𝒚́ 𝒒𝒖𝒂 𝑯𝑨𝑴𝒀 𝒕𝒂̣̂𝒑 𝒏𝒉𝒂́ 🥰
𝑯𝑨𝑴𝒀 𝒈𝒖̛̉𝒊 𝒃𝒂̣𝒏 𝒄𝒂́𝒄 𝒌𝒉𝒖𝒏𝒈 𝒈𝒊𝒐̛̀ 𝒕𝒂̣̂𝒑.
✅ 𝑺𝒂́𝒏𝒈 5𝒉30-6𝒉30
✅ 𝑺𝒂́𝒏𝒈 8𝒉-9𝒉
✅ 𝑻𝒓𝒖̛𝒂 11𝒉45-12𝒉45
✅ 𝑪𝒉𝒊𝒆̂̀𝒖 15𝒉-16𝒉
✅ 𝑻𝒐̂́𝒊 17𝒉45-18𝒉45
𝑵𝒈𝒐𝒂̀𝒊 𝒓𝒂, 𝑯𝑨𝑴𝒀 𝒄𝒐́ 𝒄𝒂́𝒄 𝒍𝒐̛́𝒑 𝒌𝒆̀𝒎 1:1, 𝒍𝒐̛́𝒑 𝒌𝒆̀𝒎 𝒏𝒉𝒐́𝒎 𝒉𝒐̣𝒄 𝒑𝒉𝒊́ 𝒖̛𝒖 đ𝒂̃𝒊 𝒄𝒉𝒐 𝒄𝒂́𝒄 𝒃𝒂̣𝒏 𝒕𝒉𝒂𝒎 𝒈𝒊𝒂 𝒕𝒂̣̂𝒑 𝒍𝒖𝒚𝒆̣̂𝒏 𝒏𝒉𝒆́.

𝑳𝒆̂𝒏 𝒌𝒆̂́ 𝒉𝒐𝒂̣𝒄𝒉 𝒕𝒂̣̂𝒑 𝒍𝒖𝒚𝒆̣̂𝒏 𝒕𝒖̛̀ đ𝒂̂̀𝒖 𝒏𝒂̆𝒎 𝒏𝒉𝒖̛𝒏𝒈 đ𝒆̂́𝒏 𝒄𝒖𝒐̂́𝒊 𝒏𝒂̆𝒎 𝒗𝒂̂̃𝒏 𝒄𝒉𝒖̛𝒂 𝒕𝒉𝒖̛̣𝒄 𝒉𝒊𝒆̣̂𝒏. 𝑽𝒊̀ 𝒏𝒉𝒖̛̃𝒏𝒈 𝒍𝒚́ 𝒅𝒐 𝒔𝒂...
03/10/2025

𝑳𝒆̂𝒏 𝒌𝒆̂́ 𝒉𝒐𝒂̣𝒄𝒉 𝒕𝒂̣̂𝒑 𝒍𝒖𝒚𝒆̣̂𝒏 𝒕𝒖̛̀ đ𝒂̂̀𝒖 𝒏𝒂̆𝒎 𝒏𝒉𝒖̛𝒏𝒈 đ𝒆̂́𝒏 𝒄𝒖𝒐̂́𝒊 𝒏𝒂̆𝒎 𝒗𝒂̂̃𝒏 𝒄𝒉𝒖̛𝒂 𝒕𝒉𝒖̛̣𝒄 𝒉𝒊𝒆̣̂𝒏. 𝑽𝒊̀ 𝒏𝒉𝒖̛̃𝒏𝒈 𝒍𝒚́ 𝒅𝒐 𝒔𝒂𝒖:

𝑻𝒉𝒂́𝒏𝒈 1: 𝑸𝒖𝒚𝒆̂́𝒕 𝒕𝒂̂𝒎 𝒏𝒂̆𝒎 𝒏𝒂𝒚 𝒑𝒉𝒂̉𝒊 𝒕𝒂̣̂𝒑 𝒍𝒖𝒚𝒆̣̂𝒏 𝒏𝒈𝒉𝒊𝒆̂𝒎 𝒕𝒖́𝒄.
𝑻𝒉𝒂́𝒏𝒈 2,3: 𝑻𝒆̂́𝒕 𝒎𝒂̀, 𝒂̆𝒏 𝒄𝒉𝒐̛𝒊 𝒏𝒐̂́𝒕 𝒓𝒐̂̀𝒊 𝒕𝒊́𝒏𝒉.
𝑻𝒉𝒂́𝒏𝒈 4,5,6: 𝑩𝒂̣̂𝒏 𝒒𝒖𝒂́, 𝒏𝒉𝒊𝒆̂̀𝒖 𝒗𝒊𝒆̣̂𝒄 𝒒𝒖𝒂́, 𝒅𝒆𝒂𝒅𝒍𝒊𝒏𝒆 𝒅𝒊́ 𝒅𝒐 𝒎𝒂̂́𝒚 𝒕𝒉𝒂́𝒏𝒈 𝒕𝒓𝒖̛𝒐̛́𝒄 𝒄𝒉𝒐̛𝒊 𝒒𝒖𝒂́.
𝑻𝒉𝒂́𝒏𝒈 7,8,9: 𝑻𝒉𝒐̛̀𝒊 𝒕𝒊𝒆̂́𝒕 𝒏𝒂̆́𝒏𝒈 𝒏𝒐́𝒏𝒈 𝒒𝒖𝒂́, 𝒒𝒖𝒂 𝒄𝒂́𝒊 𝒏𝒂̆́𝒏𝒈 𝒓𝒐̂̀𝒊 đ𝒊.
𝑻𝒉𝒂́𝒏𝒈 10: 𝑴𝒖̀𝒂 𝒎𝒖̛𝒂 𝒃𝒂̃𝒐 𝒕𝒐̛́𝒊 𝒓𝒐̂̀𝒊, 𝒕𝒉𝒐̂𝒊 đ𝒆̂̉ 𝒒𝒖𝒂 𝒏𝒂̆𝒎 𝒔𝒂𝒖 𝒃𝒂̆́𝒕 đ𝒂̂̀𝒖 𝒍𝒖𝒐̂𝒏.

𝑲𝒆̂́𝒕 𝒒𝒖𝒂̉: 𝑲𝒉𝒐̂𝒏𝒈 𝒃𝒂𝒐 𝒈𝒊𝒐̛̀ 𝒕𝒉𝒖̛̣𝒄 𝒉𝒊𝒆̣̂𝒏 đ𝒖̛𝒐̛̣𝒄 𝒌𝒆̂́ 𝒉𝒐𝒂̣𝒄𝒉. 𝑯𝑨𝑴𝒀 𝒏𝒐́𝒊 đ𝒖́𝒏𝒈 𝒌𝒉𝒐̂𝒏𝒈 𝒄𝒂́𝒄 𝒃𝒂̣𝒏 🥰

𝑽𝒂̣𝒏 𝒍𝒚́ 𝒑𝒉𝒐𝒏𝒈 𝒔𝒖̛𝒐̛𝒏𝒈 𝒗𝒂̣𝒏 𝒍𝒚́ 𝒔𝒂̂̀𝒖.𝑻𝒊̀𝒎 𝒉𝒐𝒂̀𝒊 𝒌𝒉𝒐̂𝒏𝒈 𝒕𝒉𝒂̂́𝒚 𝒉𝒐̣𝒄 𝒗𝒊𝒆̂𝒏 đ𝒂̂𝒖.🥰HAMY đợi bạn trên dây nhé 🧚🏻‍♀️
02/10/2025

𝑽𝒂̣𝒏 𝒍𝒚́ 𝒑𝒉𝒐𝒏𝒈 𝒔𝒖̛𝒐̛𝒏𝒈 𝒗𝒂̣𝒏 𝒍𝒚́ 𝒔𝒂̂̀𝒖.
𝑻𝒊̀𝒎 𝒉𝒐𝒂̀𝒊 𝒌𝒉𝒐̂𝒏𝒈 𝒕𝒉𝒂̂́𝒚 𝒉𝒐̣𝒄 𝒗𝒊𝒆̂𝒏 đ𝒂̂𝒖.🥰
HAMY đợi bạn trên dây nhé 🧚🏻‍♀️

𝐋𝐎̛́𝐏 𝐘𝐎𝐆𝐀 𝐓𝐑𝐔̛𝐀 - 𝐆𝐈𝐀̉𝐈 𝐓𝐎𝐀̉ 𝐂𝐀̆𝐍𝐆 𝐓𝐇𝐀̆̉𝐍𝐆, 𝐍𝐀̣𝐏 𝐋𝐀̣𝐈 𝐍𝐀̆𝐍𝐆 𝐋𝐔̛𝐎̛̣𝐍𝐆.⏰ 𝐊𝐡𝐮𝐧𝐠 𝐠𝐢𝐨̛̀ 𝟏𝟏𝐡𝟒𝟓-𝟏𝟐𝐡𝟒𝟓𝐁𝐚̣𝐧 𝐜𝐨́ đ𝐚𝐧𝐠:✅ 𝐂𝐚̆𝐧𝐠 𝐜𝐮̛...
02/10/2025

𝐋𝐎̛́𝐏 𝐘𝐎𝐆𝐀 𝐓𝐑𝐔̛𝐀 - 𝐆𝐈𝐀̉𝐈 𝐓𝐎𝐀̉ 𝐂𝐀̆𝐍𝐆 𝐓𝐇𝐀̆̉𝐍𝐆, 𝐍𝐀̣𝐏 𝐋𝐀̣𝐈 𝐍𝐀̆𝐍𝐆 𝐋𝐔̛𝐎̛̣𝐍𝐆.

⏰ 𝐊𝐡𝐮𝐧𝐠 𝐠𝐢𝐨̛̀ 𝟏𝟏𝐡𝟒𝟓-𝟏𝟐𝐡𝟒𝟓

𝐁𝐚̣𝐧 𝐜𝐨́ đ𝐚𝐧𝐠:
✅ 𝐂𝐚̆𝐧𝐠 𝐜𝐮̛́𝐧𝐠 𝐯𝐮̀𝐧𝐠 𝐡𝐨̂𝐧𝐠, đ𝐚𝐮 𝐥𝐮̛𝐧𝐠, đ𝐚𝐮 𝐦𝐨̉𝐢 𝐜𝐨̂̉ 𝐯𝐚𝐢 𝐠𝐚́𝐲.
✅ 𝐂𝐚̆𝐧𝐠 𝐭𝐡𝐚̆̉𝐧𝐠, 𝐦𝐞̣̂𝐭 𝐦𝐨̉𝐢 𝐝𝐨 𝐜𝐨̂𝐧𝐠 𝐯𝐢𝐞̣̂𝐜 𝐚́𝐩 𝐥𝐮̛̣𝐜.
✅ 𝐂𝐨̛ 𝐭𝐡𝐞̂̉ 𝐤𝐡𝐨̂𝐧𝐠 𝐜𝐚̂𝐧 đ𝐨̂́𝐢, 𝐠𝐮̀ 𝐥𝐮̛𝐧𝐠, 𝐥𝐞̣̂𝐜𝐡 𝐯𝐚𝐢, 𝐯𝐨̀𝐧𝐠 𝟐 𝐤𝐡𝐨̂𝐧𝐠 𝐬𝐚̆𝐧 𝐜𝐡𝐚̆́𝐜…

𝐓𝐡𝐚𝐦 𝐠𝐢𝐚 𝐥𝐨̛́𝐩 𝐲𝐨𝐠𝐚 𝐭𝐫𝐮̛𝐚 𝐜𝐮̀𝐧𝐠 𝐇𝐀𝐌𝐘 𝐧𝐡𝐞́. 𝐂𝐡𝐢̉ 𝐜𝐚̂̀𝐧 𝟒𝟓’ 𝐦𝐨̂̃𝐢 𝐧𝐠𝐚̀𝐲 𝐘𝐨𝐠𝐚 𝐬𝐞̃ 𝐠𝐢𝐮́𝐩 𝐛𝐚̣𝐧:

🌿 𝐊𝐞́𝐨 𝐠𝐢𝐚̃𝐧 𝐭𝐨𝐚̀𝐧 𝐭𝐡𝐚̂𝐧, 𝐠𝐢𝐚̉𝐦 đ𝐚𝐮 𝐦𝐨̉𝐢 𝐡𝐢𝐞̣̂𝐮 𝐪𝐮𝐚̉.
🌿 𝐂𝐚́𝐜 𝐛𝐚̀𝐢 𝐭𝐚̣̂𝐩 𝐭𝐡𝐨̛̉, 𝐭𝐡𝐢𝐞̂̀𝐧 𝐠𝐢𝐮́𝐩 𝐝𝐢̣𝐮 𝐡𝐞̣̂ 𝐭𝐡𝐚̂̀𝐧 𝐤𝐢𝐧𝐡, 𝐜𝐚̉𝐢 𝐭𝐡𝐢𝐞̣̂𝐧 𝐭𝐚̂𝐦 𝐭𝐫𝐚̣𝐧𝐠.
🌿 𝐘𝐨𝐠𝐚 𝐠𝐢𝐮́𝐩 𝐜𝐡𝐢̉𝐧𝐡 𝐝𝐚́𝐧𝐠, 𝐭𝐚̆𝐧𝐠 𝐬𝐮̛̣ 𝐝𝐞̉𝐨 𝐝𝐚𝐢, 𝐠𝐢𝐮́𝐩 𝐜𝐨̛ 𝐭𝐡𝐞̂̉ 𝐜𝐚̂𝐧 đ𝐨̂́𝐢 𝐯𝐚̀ 𝐬𝐚̆𝐧 𝐜𝐡𝐚̆́𝐜.

𝑪𝒐́ 𝒎𝒐̣̂𝒕 𝒄𝒉𝒖́𝒕 𝒈𝒊̀ đ𝒐́ 𝒑𝒉𝒐́𝒏𝒈 𝒌𝒉𝒐𝒂́𝒏𝒈, 𝒎𝒐̣̂𝒕 𝒄𝒉𝒖́𝒕 𝒈𝒊̀ đ𝒐́ 𝒃𝒂𝒚 𝒃𝒐̂̉𝒏𝒈… đ𝒐́ 𝒍𝒂̀ 𝒚𝒐𝒈𝒂 𝒅𝒂̂𝒚 🧚🏻‍♀️
01/10/2025

𝑪𝒐́ 𝒎𝒐̣̂𝒕 𝒄𝒉𝒖́𝒕 𝒈𝒊̀ đ𝒐́ 𝒑𝒉𝒐́𝒏𝒈 𝒌𝒉𝒐𝒂́𝒏𝒈, 𝒎𝒐̣̂𝒕 𝒄𝒉𝒖́𝒕 𝒈𝒊̀ đ𝒐́ 𝒃𝒂𝒚 𝒃𝒐̂̉𝒏𝒈… đ𝒐́ 𝒍𝒂̀ 𝒚𝒐𝒈𝒂 𝒅𝒂̂𝒚 🧚🏻‍♀️

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Da Nang

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