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Dr. Lee Clinic - Osteoarthritis Effervescent Zextra, Xã Trung Văn (2025)

06/11/2021

FACT about Osteoporosis that maybe you dont know.
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04/11/2021

❓Who Gets Osteoporosis?
🔍Osteoporosis affects women and men of all races and ethnic groups. Osteoporosis can occur at any age, although the risk for developing the disease increases as you get older. For many women, the disease begins to develop a year or two before menopause. Other factors to consider include:

🔍Osteoporosis is most common in non-Hispanic white women and Asian women.
African American and Hispanic women have a lower risk of developing osteoporosis, but they are still at significant risk.
Among men, osteoporosis is more common in non-Hispanic whites.
Certain medications, such as some cancer medications and glucocorticoid steroids, may increase the risk of developing osteoporosis.

❎Because more women get osteoporosis than men, many men think they are not at risk for the disease. However, both older men and women from all backgrounds are at risk for osteoporosis.

❎Some children and teens develop a rare form of idiopathic juvenile osteoporosis. Doctors do not know the cause; however, most children recover without treatment.

02/11/2021

🛎𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡🛎
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✅𝐄𝐟𝐟𝐞𝐫𝐯𝐞𝐬𝐜𝐞𝐧𝐭 𝐙𝐞𝐱𝐭𝐫𝐚 is effercentent supports to treat bone and joint dieases, support to increase joint fluid secretion – reduce pain osteoarthritis.
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6️⃣Osteoarrthristis
7️⃣ Drying of joint fluid
👉Don't let health issues become burdens for your family. In old age, we have to focus on improving the life condition and personal health.
____________________________
✔️Inbox for a FREE consultancy.
✔️Diagnosis and Treatment by Dr. Lee.
✔️Address: Shilin District, Taipei, Taiwan
✔️Contact via messenger for booking.

02/11/2021

🔔10 Foods That Help Reduce Joint Pain.🔔
We often see patients who are curious about making lifestyle changes to reduce joint pain. Yet our orthopaedic doctors recognize that it’s hard to change everything at once. Therefore, taking a look at your diet is a great place to start.
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Here’s our take on 10 foods that may help reduce pain and increase mobility in the joints:
☑️1. Omega-3 Fatty Acids / Fish Oils
Cold-water fish are a terrific source of Omega-3s fatty acids, which are essential nutrients for human health. These important nutrients are also sometimes referred to as polyunsaturated fatty acids.
☑️2. Nuts and Seeds
There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
☑️3. Brassica Vegetables
What are those, you might ask. Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family. Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts.
☑️4. Colorful Fruits
Fruits sometimes get a bad rap because of their high sugar content, but many are excellent antioxidants. Just like with vegetables, certain fruits are more effective than others in reducing inflammation in the body.
☑️5. Olive Oil
Toss out your vegetable oil, sunflower oil and peanut oil – all of which can increase inflammation. Instead, opt for a few tablespoons of olive oil for cooking and making salad dressings. Better yet, go with the extra virgin variety that is less processed. Often associated with a Mediterranean diet, olive oil is an unsaturated “healthy” fat. And guess what … it’s another source of Omega-3!
☑️6. Lentils and Beans
Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber and essential minerals. They also have antioxidant and anti-inflammatory properties. Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.
☑️7. Garlic and Root Vegetables
Garlic, onions, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor. Plus, they’re all available in a supplement.
☑️8. Whole Grains
Research suggests that proteins found in refined grains (such as white bread, white rice and regular pasta) may trigger an inflammatory response in the body. However, high-fiber whole grains help produce fatty acids that are thought to counteract inflammation. Therefore, stick with the whole grains.
☑️9. Bone Broth
Glucosamine, chondroitin and amino acids are well documented to help maintain healthy joints, while calcium is essential for bone density. Bone broth contains all of these. The gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments. Whether or not bone broth can actually stimulate regrowth of cartilage is a fiercely debated topic in the medical filed. But taken regularly as an oral supplement, it has been known to reduce joint pain and increase function for people with arthritis.
☑️10. Dark Chocolate
Now we’re talking! Indeed, chocolate has anti-inflammatory properties. Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation. The higher the percentage of cocoa in the chocolate, the higher its anti-inflammatory effect.
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𝐄𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐞𝐧𝐭 𝐙𝐞𝐱𝐭𝐫𝐚 – 𝐎𝐮𝐭 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐢𝐧 𝐎𝐭𝐞𝐫𝐞𝐨𝐭𝐡𝐢𝐬𝐢𝐬𝐭 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

30/10/2021

💪9 Tips for a Healthy Lifestyle.💪
✔️1. Eat a balanced diet
Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains.
✔️2. Stay well hydrated
Remember to drink 8 glasses of water a day.
✔️3. Exercise regularly
Try to get at least 150 minutes of exercises a week or 30 minutes of exercise at least 5 days a week.
There is a strong link between sleep and the immune system. Getting seven to nine hours of sleep heals and strengthens your body while you are asleep. Good sleep is vital for your physical and mental health.
✔️5. Limit your alcohol intake
Drinking alcohol in excess can lead to liver diseases and even liver cancer in the long run. Alcohol abuse can also cause impaired judgment and even lead to accidents and injuries.
✔️6. Do not smoke
Smoking is the leading cause of lung cancer across the globe. Apart from lung cancer, smoking contributes to the development of other organ cancers as well. It also increases your risk for heart disease.
✔️7. Protect yourself from the sun
Frequent and long-term sun exposure is associated with a greater risk of skin cancer. Avoid staying out in the sun for long, and make sure to protect yourself from the sun’s rays with sunscreen and long sleeved clothing when you are outdoors.
✔️8. Wash your hands
Washing your hands frequently with soap and water or using an alcohol-based sanitizer is a simple but effective way to stop the spread of infection.
✔️9. Manage your stress
Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress, whether it’s watching a funny movie, painting, going for long walks, working in the garden, listening to music, or soaking in a bubble bath.

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☑️Health is wealth.

30/10/2021

𝐄𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐞𝐧𝐭 𝐙𝐞𝐱𝐭𝐫𝐚 – 𝐎𝐮𝐭 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐢𝐧 𝐎𝐭𝐞𝐫𝐞𝐨𝐭𝐡𝐢𝐬𝐢𝐬𝐭 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.
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Osteoarthritis Effercetent Zextra contains main ingredients: Glucosamine sulfate 2KCl, Harpagophytum Namibia, Collagen Type2, …are precious herbals support efficient treatment bone and joint dieases.
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📣Zextra helps:
1️⃣ Relieves spinal compression to prevent the symptoms of “neck and shoulders”, nocturia, bone spurs…
2️⃣Increase joint fluid secretion, regenerate cartilage tissue, minimize damage to help flexible movement
3️⃣ Reduces pain, stiffness, and swelling in your joints and slows down the progression of bone and joint damage.
________________________________
✔️Inbox for a FREE consultancy.
✔️Diagnosis and Treatment by Dr. Lee.
✔️Address: Shilin District, Taipei, Taiwan
✔️Contact via messenger for booking.

30/10/2021

🔔How can you prevent osteoarthritis?🔔
👉Arthritis is a condition that causes pain and inflammation in joints. There are about 100 different types of arthritis. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints. This includes muscles, tendons, and ligaments. With some forms of arthritis, the whole body may have symptoms.
👉You can’t fully prevent OA. But you can help lessen daily stress on your joints. This can make it less likely that OA will happen, or get worse. Taking good care of yourself can help prevent joint problems.
1️⃣Keep a healthy body weight.
2️⃣Control your blood sugar.
3️⃣Be active every day. Exercise is a good way to prevent joint problems.
4️⃣Prevent injury to your joints.
5️⃣Pay attention to pain.
👉Don't let health issues become burdens for your family. In old age, we have to focus on improving the life condition and personal health.
____________________________
✔️Inbox for a FREE consultancy.
✔️Diagnosis and Treatment by Dr. Lee.
✔️Address: Shilin District, Taipei, Taiwan
✔️Contact via messenger for booking.

30/10/2021

🛎🛎Gout is a painful form of arthritis that happens when too much uric acid builds up and forms crystals in your joints. Your body makes uric acid after it breaks down a substance called purine, which is found in many foods.
👉One of the things that may help you manage your gout is to reduce the amount of purines you eat. Keep in mind that while what you eat can affect how much uric acid your body produces, the effects are small compared to medication.
🥑No specific eating plan will completely prevent flare-ups, but a good gout diet will help you.

30/10/2021

☑️The symptoms of ankylosing spondylitis (AS) usually develop slowly over several months or years. The symptoms may come and go, and improve or get worse, over many years.
AS usually first starts to develop between 20 to 30 years of age.
The main symptoms of AS are described below, although you may not develop all of these if you have the condition.
☑️Back pain and stiffness
Back pain and stiffness are usually the main symptoms of AS. You may find:
the pain gets better with exercise, but does not improve or gets worse with rest
the pain and stiffness is worse in the morning and at night – you may wake up regularly during the night because of the pain
you have pain in the area around your buttocks
☑️Arthritis
As well as causing symptoms in your back and spine, AS can also cause inflammation of the joints (arthritis) in other parts of your body, such as your hips and knees.
The main symptoms associated with arthritis are:
pain on moving the affected joint
tenderness when the affected joint is examined
swelling and warmth in the affected area
☑️Enthesitis
Enthesitis is painful inflammation where a bone is joined to a tendon (a tough cord of tissue that connects muscles to bones) or a ligament (a band of tissue that connects bones to bones).
☑️Common sites for enthesitis are:
at the top of the shin bone
behind the heel (Achilles tendon)
under the heel
where the ribs join the breast bone
If your ribs are affected, you may experience chest pain and find it difficult to expand your chest when breathing deeply.
☑️Fatigue
Fatigue is a common symptom of untreated AS. It can make you feel tired and lacking in energy.
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30/10/2021

➡🌿Devil's claw🌿
Grapple plant; Harpagophytum procumbens; Wood spider
➡️Native to southern Africa, devil's claw (Harpagophytum procumbens) gets its name from the tiny hooks that cover its fruit. Historically, devil's claw has been used to treat pain, liver and kidney problems, fever, and malaria. It has also been used in ointments to heal sores, boils, and other skin problems.
➡️Devil's claw was introduced to Europe in the early 1900s, where the dried roots have been used to restore appetite, relieve heartburn, and reduce pain and inflammation.
Today, devil's claw is used widely in Germany and France to fight inflammation or relieve arthritis pain, headache, and low back pain. Animal and test tube studies suggest that devil's claw can help fight inflammation.
➡️Plant Description
Devil's claw does not have an odor, but it contains substances that make it taste bitter. It is a leafy perennial with branching roots and shoots. It has secondary roots, called tubers, that grow out of the main roots. The roots and tubers are used as medicine.
Medicinal Uses and Indications
➡️Osteoarthritis
Several studies show that taking devil's claw for 8 to 12 weeks can reduce pain and improve physical functioning in people with osteoarthritis. One 4-month study of 122 people with knee and hip osteoarthritis compared devil's claw and a leading European medication for pain relief. The people who took devil's claw had as much pain relief as the people who took the medication. Those who took devil's claw had fewer side effects and needed fewer pain relievers throughout the study.
An analysis of 14 studies using devil's claw to treat arthritis found that higher quality studies showed devil's claw may relieve joint pain. And a review of 12 studies using devil's claw for treating arthritis or low back pain found that devil's claw was at least moderately effective for arthritis of the spine, hip, and knee.
➡️Back and neck pain
Preliminary evidence suggests that devil's claw may help relieve neck and low back pain. In a small study of 63 people with mild-to-moderate back, neck, or shoulder pain, taking a standardized extract of devil's claw for 4 weeks provided moderate relief from muscle pain. In a larger study of 197 men and women with chronic low back pain, those who took devil's claw every day for a month said they had less pain and needed fewer painkillers than those who took placebo.
A 54-week study compared 38 people who took devil's claw with 35 people who took the pain reliever rofecoxib (Vioxx). For these people, devil's claw worked as well as Vioxx to relieve pain. The Food and Drug Administration (FDA) took Vioxx off the market because it increases the risk of heart problems.
➡️Other uses
Many professional herbalists suggest that devil's claw can help treat upset stomach, loss of appetite, headaches, allergies, and fever. Topical preparations of devil's claw are also applied to the skin to heal sores, ulcers, boils, and skin lesions. However, there are not any definitive scientific studies that show using devil's claw to treat these conditions is effective.
❓What is it Made of?
Devil's claw contains iridoid glycosides, components believed to have strong anti-inflammatory effects. It has a high concentration of one type of iridoid, called harpagoside, and some laboratory tests suggest it may relieve pain and inflammation.
❎Available Forms
Dried or fresh root of devil's claw can be found in capsules, tablets, liquid extracts, and topical ointments. Teas (infusions) can also be made from dried devil's claw root.

Dr. Lee Clinic - Osteoarthritis Effervescent Zextra

06/11/2021

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